Serving Up Sweetness

Elizabeth Andrew once said that “volunteers do not necessarily have the time…they have the heart.”  With that being said I wanted to shine light on one of our many volunteers that brighten our days at Great Oaks Management.  Ellen Dewberry has been volunteering at the Gardens of Eufaula since 2010.  She brightens the days of our residents and shares the word with Bible Study on Wednesday afternoons.  Mrs. Dewberry is one of our shining stars!  In honor of her sweetness we are going to share her delicious recipe for Turtle Cake!  Thank you Ellen Dewberry for your kindness and your servant’s heart.  We at Great Oaks Management love our volunteers who are always being willing to share!

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Turtle Cake

¾ cup butter

½ cup canned milk (use small can)

1 (1lb) bag caramels

1 cup chocolate chips

1 German chocolate cake mix

 

Mix cake mix according to package directions.  In 9 X 13 inch pan that has been greased and floured, pour ½ batter.  Bake for 15 minutes at 350 degrees.  While this is baking unwrap caramels.  Put in bowl and add the butter and milk.  Microwave one to two minutes until melted.  When cake is done, pour mixture over cake.  Sprinkle chocolate chips on top of that.  Pour rest of batter over this and bake for 20 more minutes.

Recipe Courtesy Ellen Dewberry

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Sleep On It

There’s an Irish Proverb that says: “A good laugh and a long sleep are the two best cures for anything.”

I’m no morning person and if I don’t get my rest…I am even less charming.  It’s so true that sleep deprivation can wreak havoc on anyone.  According to the National Institute on Aging, “Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger.”  Lack of sleep isn’t good for anyone.  But in the elderly it can be particularly troublesome.

Senior citizens with sleep deprivation are at a higher risk for:

  • Having more cognitive issues and memory problems
  • Mood problems such as depression and irritability
  • Increased risk of falling and other accidents

But just because you are in the older age demographic does not mean that you can’t be proactive about your sleep.

Here are 6 Steps to Better Sleep from the Mayo Clinic.

1. Stick to a sleep schedule

Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal.  Go to bed and get up at the same time every day.

2. Pay attention to what you eat and drink

Don’t go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up.  Nicotine, caffeine and alcohol deserve caution, too.

  1. Create a restful environment

Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.

4. Limit daytime naps

Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day.  If you work nights, however, you might need to nap late in the day before work to help make up your sleep debt.

5. Include physical activity in your daily routine

Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however.  Spending time outside every day might be helpful, too.

6. Manage worries

Try to resolve your worries or concerns before bedtime. Jot down what’s on your mind and then set it aside for tomorrow.

 

Working towards developing good sleep patterns can result in better health.  But always be sure to report your sleep concerns to your physician.  They can help determine if medications or a medical condition are a factor that may need intervention.

 

 

Independence Day

Dwight Eisenhower once said, “Freedom has its life in the hearts, the actions, the spirit of men and so it must be daily earned and refreshed else like a flower cut from its life-giving roots, it will wither and die.”  In recognition of the birth of our great nation we also make a parallel to the independence of our great residents.  Seniors full of life and vitality, have so much living to do and want to enjoy it to the fullest.  To begin each day refreshed and full of life is the ultimate goal of our communities.  If you are looking into assisted living for yourself or a loved one…I want you to consider who we are, what we do and what we provide…straight from our website.

“Each of Great Oaks Management’s retirement communities provide an enhanced senior living environment focused on active aging – an approach that aims to maximize the quality of life and well-being of seniors while fulfilling their individual needs and promoting purposeful living.  Our care options and life enrichment programs allow our residents to live to their greatest potential in communities that are ideal for sharing past experiences and making new memories with neighbors, friends and loved ones.

Over the years, Great Oaks has developed an enthusiastic and determined team of healthcare leaders whose knowledge of the industry has allowed us to meet the diverse and changing needs of today’s active senior adults.  Our mission has been to fulfill for seniors what we all want each and every day – to be happy and healthy, to focus on family, friends, and fun, and to maintain a sense of independence.”  As we celebrate all the freedoms we have to enjoy this week, we want to thank our service men and women both past and present.  If you would like more information on how to make the most of independence for you or your senior, visit our website at:  http://www.greatoaksmanagement.com or give us a call today at 1-888-258-8082.

Just Breathe

Recently someone said to me that I seemed to always have it together.  Me?  Together?  Now that is funny!  Most days I feel like I am chasing my tail.  Did they know my day that morning started with dry shampoo??  But isn’t that life?   Most of us are convinced that everyone else always has it TOGETHER.  We envision everyone with cleaner houses, perfectly cooked dinners and flawless families.  In reality, we are all doing our best…to do our best.  One thing that will de-rail our “best” in a hurry is stress.  It is very common to hear from families of seniors dealing with “role reversal” that it is one of the most stressful tasks they have ever endured.  It’s one thing to raise and help our children…but when it comes to helping our parents…this is no easy task.  We don’t want to disrespect, but we also want to keep them safe.  Here are some tips to help you be proactive and avoid making situations frustrating for both you and your loved ones.

Don’t forget your Vitamin ZZZZZ

It sounds simple, but get your sleep!  According to the National Sleep Foundation, most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. The Foundation advises: “When we don’t get adequate sleep, we accumulate a sleep debt that can be difficult to “pay back” if it becomes too big. The resulting sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior.”  Getting a good night sleep is important to your health and will help you be more effective in helping others and that includes your elderly parents.

Track Down a Paper Trail

According to AARP, an important part of getting things untangled for your elderly parents is organizing paperwork and documentation.  “The first thing to do is ask your parents where they store important papers. It may be in a file cabinet at home, or in a safety deposit box or with an attorney. You can’t get organized if you can’t find anything, so come up with a checklist to write down where everything is. Documents that should be assembled and accounted for include”:

  • birth certificate
  • marriage certificate
  • death certificate (for deceased spouse)
  • divorce papers
  • military records
  • driver’s license/organ donor card
  • passport/citizen papers
  • will
  • living will
  • durable power of attorney
  • health care power of attorney
  • trust
  • letter of instruction — with funeral arrangements, important contact information such as insurance agent or broker.
  • insurance policies (life, disability, long-term care)
  • information about safety deposit boxes (e.g., location, number, key)

 

Remember to Enjoy Each Other

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In this fast-paced world that we all get caught up in, it seems we can lose sight of the things that are important.  Yes, making sure that everyone is safe and sound is huge!  But Mom may also really enjoy sharing a cup of coffee with you.  Dad may want to talk about the weather.  Take time to enjoy the blessings each day.  These small moments together will become larger than life soon enough.  Make time to take time and as my Mom reminds me when I feel I’m at my wits end…just breathe.

If it is time to help Mom or Dad look at the option of Assisted Living please give us a call today.  We would love to have you and your loved one come have lunch with us and see all that our communities have to offer.

Get more information at www.greatoaksmanagement.com

The Not So Young and Stress Less

I think that the hardest part of being a caregiver is dealing with the guilt. There is never enough time in the day. You bought the wrong kind of soap, stamps or razors or whatever it is…you just can’t catch a break. I think that life in general can sometimes be structured to wear us down. We think we are so smart being so connected and so able to communicate and work and multi-task.  Sometimes we just need to stop, push back and say…no.  I am the world’s WORST at this.  I don’t want to let anyone down.  In my mind…my goal is to help everyone.  But if I (or you) don’t take time to rest then how can we be good for anyone?  So here are some tips to de-program and reduce caregiver stress.

caregiver-stress

  • Ask for help. You know the help you have been providing.  But write down what that help entails.  No one person can do it alone.  It may even be time to consider the move to an assisted living.  Asking for help doesn’t mean you don’t care or that you are not going to be part of the team.  It just means you care enough to reach out.
  • Realize your limitations. It’s impossible to be all things to all people.  Sometimes our mindset that “only we can provide the help” is actually damaging for our loved ones.  You may be thinking that you are helping someone by enabling them to stay alone…when in actuality they may do better in a community setting and your “help” may be depriving them of a better situation. Meanwhile it may also be running you ragged!
  • Take time for you. If you think that only taking your loved ones to their doctor visits and cancelling your checkups is going to serve you well…think again. You need time to recharge your batteries and make sure that you are healthy both mentally and physically. Many caregivers suffer serious health issues while taking care of others. Be sure to take care of you!
  • Talk it out. Phone a friend.. Have dinner with your spouse or seek the counsel of a peer going through the same situation. You can even find support groups for caregivers.  Your stress is not in your head!  Not to mention that it is not good to keep it all inside.  Having a friendly chat can prove therapeutic and can also be a way to give and get advice for those sharing similar experiences.

caregiver-timeout

 

Insider Information

Not too long ago, I had lunch with a friend of mine that also happened to be a sponsor of one of my residents.  She is also my neighbor, but I digress.  As we sipped sweet tea, I asked her what was one thing that she wished she knew more about before she moved her Dad into assisted living.  Here are a couple useful tips regarding doctor visits that she suggested that will make life easier if you are considering or have made the transition to an assisted living community.

Prep Doctor Visit Steps

Not only do assisted living communities offer scheduling and transportation to appointments for our residents…but we also provide useful tools for communication.   We all know that for every physician on the planet they all typically want us to bring our list of meds with us.  But here are some things that our staff will provide if you (or if we) are taking your family member to the doctor:

Pills

  • A current list of medication for all residents for doctor’s appointments (typically we can make a copy of their medication record from that day that ensures they have the most current info available)
  • Physician Communication Form (this form is an excellent tool where the doctor can detail their findings and diagnosis information as well as prescriptions or requests for follow-ups etc.  This helps provide a written outline of the doctor visit so that the sponsor and resident can communicate fully the needs the resident may require.  This form is typically stapled to the copy of the resident’s medication record and given to the sponsor/staff that will be going with the resident prior to the appointment.  Upon return to the community following the appointment, the sponsor can just give this to the Administrator or designee.  If a staff member took the resident to the appointment, they will then call the sponsor to provide the details from the appointment.  This is another reason that this tool is so useful.)

We also can help assist by providing documented weights and other health information that a physician may request.  Health information is protected per HIPPA guidelines.

older-man-dr-visit-daughter

Hopefully this prep will help make doctor visits less daunting.  As my friend explained, “when you have been the sole caregiver for an aging parent or loved one, you know them probably better than anyone.  But by allowing the staff at the assisted living to join forces with the resident, the sponsor and the physician…we become a team”.  This is an excellent analogy!  This TEAM is always looking out for the resident.  And the vital key is communication.  Another important thing that you need to know is that the medications should be in unit dose packaging if they will require staff assistance.  So just running a prescription to the pharmacy and picking up a bottle is NOT the way to go.  The ADPH rules and regulations are in place to protect.  So be sure to get the prescription to the administrator or contact them if you have any questions.  This will ensure that you or the staff have them filled properly and that the staff have the proper documentation for the resident chart.  Following these simple suggestions can make life easier for you, the staff at the assisted living and most importantly the resident.

Banning Blue Christmas

So, what kind of person are you?  Are you the Grinch at Christmas or are you more like Buddy the Elf?  Hopefully you are somewhere in between.  The holidays are not all lights, baking and singing Christmas carols for everyone.  This especially holds true for some seniors.  The songs that stir the hearts of many during the season can evoke feelings of sadness for others.  But the best thing to do is not to allow the blues to get the best of you during the holidays or anytime for that matter.  Here are some tips to help you or a loved one cope and avoid a “blue” Christmas.

senior-holiday

  • Stay Active! Exercise is not only good for the heart it is also excellent for the mind.  By doing reasonable exercise based on your doctor’s recommendations and your ability, you can keep the blood pumping.  It also improves our metabolic rate and increases the production of endorphins which are those natural mood lifters in the brain.
  • Makeover your Mood! Studies show that the simple act of getting a haircut or even a hot shave makes you feel better!  Don’t discount the benefits of a nice pedicure too.  Feeling better about yourself will help make your spirits improve.
  • Eat Better! Now while the holidays offer many opportunities for sweet treats that we may only have once a year, it’s best not to indulge.  While these goodies typically show their havoc on waistlines, they have also been proven to derail our moods and cause depression as well.  So, don’t wait until the New Year to practice better eating.  Everything in moderation and stick to a well-balanced diet.

family-help-bluesThe U.S. National Library of Medicine notes that “some people experience a serious mood change when the seasons change.  They may sleep too much, have little energy, and may feel depressed. Though symptoms can be severe, they usually clear up.”  So, this is not something to minimize.  If you feel that your loved one may need more professional help.  Don’t delay and don’t minimize the situation.  Reach out and show love.  If they are living alone, consider a move to assisted living or to a situation that will help stimulate them socially.  Be sure to keep them engaged.  Remember the way we feel mentally has a huge impact on our health physically.

For more information and a guide to overcoming holiday depression for the elderly check out the link below for article published by the American Medical Resource Institute.    www.aclsonline.us/artcles/the-guide-to-overcoming-holiday-depression-for-the-elderly-and-their-caretakers/

For more information on Assisted Living at Great Oaks Management Properties visit:

http://www.greatoaksmanagement.com

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