Challenges and Choices

As I have watched the latest rollout of promos for the Winter Olympic, a common theme is challenges.  It made me think about the challenges in the daily lives of our many residents.  Just as an athlete must push against all odds to achieve Olympic status, a senior must face challenges on a daily basis to overcome their own adversity.  According to the Cleveland Clinic, “Life expectancy is increasing for Americans. The fastest-growing segment of the population is the 85-and-older age group. Despite advances in health care, however, many elderly people have chronic, incurable progressive diseases and need assistance with the activities of daily living. The greatest challenge facing us as we age is the prevention of physical disability and the extension of “active life expectancy.” Fortunately, recent studies suggest that healthy (“successful”) aging is achievable, with sound planning for old age.”

SO SOUND PLANNING….LIKE WHAT???

It’s no secret that the biggest factor in overcoming the challenges that come with the aging processes includes maintaining a healthy lifestyle.  But even though:

eating right, exercising, watching your weight, avoiding tobacco products and limiting alcohol intake and seeing your doctor regularly seems like…gosh..shouldn’t that be enough??  It just isn’t.

Planning for success in aging must include stimulation of our social being as well financial planning, research and making your wishes known.  We can’t be certain of what MIGHT happen.  But if you address the issues early on, it can make the later much easier for you and your children.  Over the years I have comforted many an adult child of an elderly person, who was tasked with making difficult choices for their parent.  Choices that could have been decided and discussed.  Are the conversations difficult?  EXTREMELY.  No doubt, this conversation will not be comfortable.  But making sure your wishes and decisions are respected as best as possible will make those moments somewhat easier for your children to know they are honoring your choices

 

Rising to the Challenge of Successful Aging

Here is a list from the Cleveland Clinic to help you plan for the unknown challenges to come. 

Keep Yourself Stimulated:

Enjoy hobbies and interests with passion, particularly social activities, such as dancing.

Strengthen family relationships.

Engage in adult educational activities to challenge your mind.

Identify any physical limitations, such as difficulty walking or problems with balance. Actively start a discussion about these limitations and use medical resources to overcome them. Use nearby resources such as community support and local senior centers.

Be smart with financial planning:

Plan in advance for retirement.

Carefully manage investments and assets.

Assure adequate insurance coverage.

Decide on your future living arrangements.  (See reference at the end of the article.)

Work to Maintain Dignity and Good Health in Old Age:

Choose a doctor knowledgeable in the medical care of older adults.

Communicate your goals of care to your family and physician.

Check about long-term care insurance.

Express your advance directives in writing.

 

It is wise to look ahead into an assisted living community.  We would love to have you tour one of our communities today.  Visit www.greatoaksmanagement.com today to research one that is just right for you and your plan!

 

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Happy Hearts

My mother always said that before you can love anyone else, you must love yourself and take care of yourself.  One of the best ways to love yourself…is to take care of yourself.  That can be hard to do if you are always trying to take care of everyone else.  February is American Heart Health Month, which makes it a perfect time for us to hard look at our heart health.  Seniors are at a particular risk when it comes to heart issues.  A staggering 84 percent of seniors over the age of 65 die from heart disease.  Here are the warning signs and steps to take towards better heart health according to everdayhealth.com.

Warning Signs

The warning signs of heart disease often don’t appear until you’re having a heart attack. Symptoms of an emergency or impending heart attack may include:

  • Feeling faint
  • Weakness or a sensation of light-headedness
  • Having a hard time catching your breath
  • Feeling nauseous or vomiting
  • Feeling very full or having indigestion
  • Pain in the chest or an uncomfortable pressure in the chest
  • Unusual pains in the back, shoulders, or neck
  • Sweating
  • An irregular heartbeat

Steps to Take

You can keep your heart healthy no matter how old you are, but it does take effort — possibly even changes in your everyday habits, such as eating a heart-healthy diet and increasing your activity level. Here’s how to get started:

  • Get enough exercise This means at least 30 minutes of exercise almost every day of the week.
  • Quit smoking  If you do smoke, it’s not worth the risk.
  • Eat a heart-healthy diet  Load up on fresh fruits and vegetables while limiting saturated fats, salt, and foods containing cholesterol, like fatty meats.
  • Watch your numbers  Get regular check-ups to monitor health conditions that affect the heart, including high blood pressure, high cholesterol, and diabetes, and make sure they’re under control with medication.
  • Reduce your alcohol intake  Excess alcohol consumption can worsen health conditions that contribute to heart disease, like blood pressure, arrhythmias, and high cholesterol levels.
  • Minimize stress in your life  Stress can compound many heart disease risks that seniors already face, steering you toward an unhealthy lifestyle. Find healthy outlets to relieve stress and lower your heart disease risk.
  • Watch your weight  Too many pounds can add up to increased heart disease risk. To help prevent heart disease, maintain a healthy body weight for your size.

You can also find more heart health information on the website millionhearts.hhs.gov. They even have a heart age calculator that can be a real eye opener.  There is no better time than right now to focus on your heart health.  If you have concerns talk to your doctor.  Take time to take care of you.

 

Sweet Talk

Ah yes, we are now possibly tearing open the wrappers of many a piece of candy and finishing off those sugary treats as we enter November and the month of the Thanksgiving Feast!  Perhaps that is why November is considered National Diabetes Month.  This observance was created so individuals, health care professionals, organizations, and communities across the country can bring attention to diabetes and its impact on millions of Americans.  The American Diabetes Association reports that “half of all Americans age 65 or older have prediabetes and are at risk for developing type 2 diabetes. An estimated 11.2 million (nearly 26 percent) Americans over age 65 have already been diagnosed with diabetes, a figure that will continue to increase if we do not act to prevent diabetes in this population.”

There are many things the “experts” tell us to do to get to and stay at a healthy weight and prevent type 2 diabetes: Choose healthy foods, make healthy meals, be active 30 minutes a day. But where should you start? It’s can be overwhelming. And it can be even harder if you have a lot of changes you want to make.

It’s easier to make lifestyle changes one step at a time. Think of each small step as one piece of your effort to change your habits. Making changes one step at a time gives you the best chance to reach and stay at a healthy weight and prevent type 2 diabetes.

The good news is that making just a few small changes can make a big impact on your weight and health. Learn how to make these changes step-by-step.

Things that you want to consider are:

  • Weight: Staying at a healthy weight can help you prevent and manage problems like prediabetes, type 2 diabetes, as well as heart disease, high blood pressure, and unhealthy cholesterol.

senior scale

  • Diet: Always ask your healthcare provider about healthy eating plans and what you can and can’t have in your diet. Each person is different and industry standards have changed.
  1. You may want to check with your health care provider or dentist if you find chewing difficult, don’t want to eat, or have trouble with your dentures.
  2. You feel that life events such as the death of a loved one or moving from your home are keeping you from eating well.
  3. You think your medicines may be making your food taste bad or affecting your appetite.
  4.   You think you should take a daily vitamin like iron or vitamin C.

 

  • Exercise: Physical activity can do a lot for your health, even if you haven’t been very active lately.  Take a walk, do chair aerobics, just get up and move if you can!  As with all health changes, discuss your exercise plan with your primary care physician.
seniors exercise
Exercise is good for the body and soul

Check It Out

I spend more time than I would like to at hospitals and clinics.  I guess it is just part of the job.  But last week I had to go for a visit for my own health.  It was time for my annual mammogram.  Now my tween-age daughter might say this is “TMI” or too much information.  But I think…that this is actually the opposite.  I think it is necessary for us to discuss important health issues at any age.  And being informed and keeping the lines of communication open regarding breast health should be a priority.

According to Harvard’s Women’s Health Watch, half of newly diagnosed women with breast cancer are over 60, and more than a fifth are over 70. Although the risk of being diagnosed with breast cancer increases with age, the chance of dying from it declines steadily. “Women who have lived to an advanced age do very well when treated for breast cancer,” says Dr. Hal Burstein, senior physician and breast cancer specialist at Harvard-affiliated Dana-Farber Cancer Institute.

But the path to early detection and effective treatment isn’t always clear for older women; once you’ve reached 75, there is no hard-and-fast schedule for screening or protocol for treatment. Instead, how often you should get a mammogram or the kind of treatment you undergo for early breast cancer is a decision for you to make with your doctor.

What are the risk factors?

The Mayo Clinic and National Cancer Institute list these primary risk factors:

  • Age
  • Chest radiation as a child
  • Start of menarche before the age of 12
  • Adolescent weight gain
  • No pregnancy or late pregnancy (after 30)
  • Lengthy use of oral contraceptives
  • Post-menopausal weight gain
  • Late menopause (after age of 50)
  • Increased breast tissue density

It is important to keep your appointments for all regular checkups for women and men of all ages.  What may be uncomfortable or inconvenient for a day can save your life.

You can find more information at http://www.cancer.org

 

You and the Flu

Last week we had our annual flu shot clinic at our community.  I’ll admit that I never started getting a flu shot until I went to work in the assisted living sector.  I had experience with kidney stones, sinus infections, broken bones, and surgeries.  But no flu.  But the first year I got the flu shot….NO…I didn’t get the flu, but my husband and daughter…both (who did not get their flu shot that year) got the flu and it was rough.   But as rough as it can be on school-aged children and middle-aged adults…it can be much more serious for the elderly or those with compromised immune systems.  Here are a few helpful reminders to consider as we approach flu season.

Get your Flu shots!

In our communities’ we offer flu shots annually to protect our residents and staff.  It is something that we take very seriously as it can be a dangerous situation for an elderly person to get the flu.  Nowadays you have options!  You can get your shot with your family physician or many pharmacies have flu shots available onsite.   Remember that when you get the flu shot, it takes about two weeks for it to begin working.  So, you want to get your shots ahead of the flu season curve.

Sniffles?  See you next time!

What may sound rude, is just smart advice.  If you don’t feel well or you have a child that doesn’t feel good…find another time to visit an assisted living community.  What we can shake off easily may prove a huge obstacle for a senior citizen to bounce back.  The CDC provides this list of flu symptoms to watch for:

  • Fever* or feeling feverish/chills
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Muscle or body aches
  • Headaches
  • Fatigue (tiredness)
  • Some people may have vomiting and diarrhea, though this is more common in children than adults.

* It’s important to note that not everyone with flu will have a fever.

If you are experiencing these symptoms, plan to visit another time when you are well.

Clean up Your Act!

The CDC states that:

People with flu can spread it to others up to about 6 feet away. Most experts think that flu viruses are spread mainly by droplets made when people with flu cough, sneeze or talk. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. Less often, a person might also get flu by touching a surface or object that has flu virus on it and then touching their own mouth or nose.  That is why hand washing is key!

It also is important to wash hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub. However, use caution with these type sanitizers and children.

So, use good judgment this flu season and do your part to protect yourself and others.  We love to have visitors in our communities.  But if you are sick, we will just plan to see you when you are well!  When you see our healthy visit reminder signs posted at your local Great Oaks Management Communities, just know it is part of our mission for seniors – to be happy and healthy.

 

 

The Greatest Gift

Have you ever considered working or volunteering with seniors? One of the greatest joys that an individual can experience is to be able to enjoy the work that they do. Working in assisted living, is not a career it is a calling. One of the first things that I tell potential employees in the interview process is that if you don’t feel that you have the capacity to truly care about the folks that live in our communities…then this is probably not the career for you. In this setting we get to help the residents that live in our communities, but many times we receive more of a blessing from them, than we could possibly ever give. As we approach National Assisted Living Week, I have had many different people from many different walks of life ask what they can do that the residents would enjoy. While there are multiple ways or even multiple things that I have seen bring joy to the faces of residents through the years…there is one that stands out as having the most impact. It is time. Here is a short list of things that you can do that can make someone’s day in an assisted living community.

Share your talents! If you sing, dance, play guitar or whatever gift you have plan a day to come and share with our seniors.

Take time to play! Do you love dominoes? Are you a whiz at Skip Bo? Are you great at calling Bingo? Stop in and spend some time playing games with a group. It will be good for you and them too?

Are you a chatterbox? Even the gift of gab is appreciated. Be prepared to listen too! Our folks love to talk and share.

***Here are some additional ideas that I really like from sharethegood.org

Uncover THEIR skills: If you don’t already know the kind of career your friend had, find out! Ask questions about their biggest lessons or favorite moments. Don’t forget to ask them about their skills and hobbies outside the job, too—sewing, woodworking, writing. Request that they teach you a thing or two.

Log the memories: Bring along a photo album, scrapbook or journal on your visit, and encourage your friend to sit and compile their memories with you. Use narrative, photos, captions, doodles and more. You’ll be turning their oral stories into a documented history book in no time!

Make some artwork: Turn select pages of your memory book into wall art for their room. Simply photocopy the best pages with photos and captions, then hang them up so your friend can continuously recall good times. Plus, colorful photos are sure to brighten any room.

It truly is the time that is given in each of these opportunities that is appreciated the most. Look for ways that you can volunteer and stop by and see us. You can coordinate your visit with your local community administrator. They may have other ideas that can make your visit a success as well. If you are looking for employment opportunities, check out our individual community pages. You can see current openings and get other information by clicking on the career section of the websites.

http://www.greatoaksmanagement.com

Just Breathe

Recently someone said to me that I seemed to always have it together.  Me?  Together?  Now that is funny!  Most days I feel like I am chasing my tail.  Did they know my day that morning started with dry shampoo??  But isn’t that life?   Most of us are convinced that everyone else always has it TOGETHER.  We envision everyone with cleaner houses, perfectly cooked dinners and flawless families.  In reality, we are all doing our best…to do our best.  One thing that will de-rail our “best” in a hurry is stress.  It is very common to hear from families of seniors dealing with “role reversal” that it is one of the most stressful tasks they have ever endured.  It’s one thing to raise and help our children…but when it comes to helping our parents…this is no easy task.  We don’t want to disrespect, but we also want to keep them safe.  Here are some tips to help you be proactive and avoid making situations frustrating for both you and your loved ones.

Don’t forget your Vitamin ZZZZZ

It sounds simple, but get your sleep!  According to the National Sleep Foundation, most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. The Foundation advises: “When we don’t get adequate sleep, we accumulate a sleep debt that can be difficult to “pay back” if it becomes too big. The resulting sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior.”  Getting a good night sleep is important to your health and will help you be more effective in helping others and that includes your elderly parents.

Track Down a Paper Trail

According to AARP, an important part of getting things untangled for your elderly parents is organizing paperwork and documentation.  “The first thing to do is ask your parents where they store important papers. It may be in a file cabinet at home, or in a safety deposit box or with an attorney. You can’t get organized if you can’t find anything, so come up with a checklist to write down where everything is. Documents that should be assembled and accounted for include”:

  • birth certificate
  • marriage certificate
  • death certificate (for deceased spouse)
  • divorce papers
  • military records
  • driver’s license/organ donor card
  • passport/citizen papers
  • will
  • living will
  • durable power of attorney
  • health care power of attorney
  • trust
  • letter of instruction — with funeral arrangements, important contact information such as insurance agent or broker.
  • insurance policies (life, disability, long-term care)
  • information about safety deposit boxes (e.g., location, number, key)

 

Remember to Enjoy Each Other

elderly smile.jpg

In this fast-paced world that we all get caught up in, it seems we can lose sight of the things that are important.  Yes, making sure that everyone is safe and sound is huge!  But Mom may also really enjoy sharing a cup of coffee with you.  Dad may want to talk about the weather.  Take time to enjoy the blessings each day.  These small moments together will become larger than life soon enough.  Make time to take time and as my Mom reminds me when I feel I’m at my wits end…just breathe.

If it is time to help Mom or Dad look at the option of Assisted Living please give us a call today.  We would love to have you and your loved one come have lunch with us and see all that our communities have to offer.

Get more information at www.greatoaksmanagement.com

Beat the Heat

As I write I have been watching the rain fall onto the scorching blacktop streets of my neighborhood.   It feels good on the porch in the evenings.  But, the middle of the day is a bit unbearable for me.  Summertime is no joke in Alabama.  I remember moving South the summer of 1985.  July to be exact.  Being that I moved from way up North…it seriously took me two entire weeks for my system to adjust.  Heat is not anything for anyone to play around with. It can be particularly concerning for the elderly.  Here are some tips to help our seniors keep their cool this summer.

Drink Up! The key to staying healthy is to stay hydrated!  Drink eight or more 8-ounce glasses per day of water every day.  Be aware of the signs of dehydration, heat exhaustion and heat stroke. The most common signs of dehydration in the elderly are thirst, confusion, irritability and poor skin elasticity.  So, don’t wait…HYDRATE!

walking man sweat

Block the Rays!  Protect your skin from sun damage by wearing hats, sunglasses and don’t forget the sunscreen!  Use a broad-spectrum sunscreen with sun protection factor (SPF) of 15 or higher.  Remember as we age, our skin becomes more sensitive to the sun.

 

Dress for Sunny Success!  When selecting what to wear go with loose-fitting clothes in light colors that will reflect the sun and heat instead of darker colors that will absorb heat.  This will help you avoid a sunburn and stay cool.

couple biking

It’s important to know that extreme heat can wreak havoc on older adults.  According to healthinaging.org, “Every summer, nearly 200 Americans die of health problems caused by high heat and humidity. Hot weather is more likely to cause health problems for older adults for a variety of reasons. These reasons include aging-related physical changes in the body, chronic health conditions, and even side effects of taking some medications.”  Remember heat and dehydration may make seniors more prone to dizziness and falls and can cause/increase confusion. But the proper precautions can help set them up for success. If the heat is too extreme…stay inside with air conditioning!  Keep you and your elderly loved ones safe this summer and do your part to help them beat the heat.

Berry Sweet

This week we shared some delicious fresh strawberries from our local folks at Backyard Orchards.  They were absolutely divine!  Not only were they tasty…they were delivered right to our door from one of the owners!  Talk about sweet!  And since National Pick Strawberries Day is coming up on May 20th, I decided to share some health benefits and a strawberry dessert recipe from one of our residents.

fresh-ripe-strawberry-250x250

Now I have been obsessed with strawberries since my days as a young girl in the 80s playing with my Strawberry Shortcake dolls.  (Yes, I may be giving away my age.) But I had no idea how good they are for you!  According to organicfacts.net, strawberries have many nutrients, vitamins, minerals and antioxidants that contribute to overall health.  These include folate, potassium, dietary fiber and magnesium.  They have 150% of your daily requirement of Vitamin C in a single serving!  Together, these components are responsible for the overwhelming health benefits of strawberries.  Here are 6 of the Top Health Benefits of the Strawberry

  1. They boost your immune system.  Want to stay well and fight off sickness? Eat a healthy diet, rich in this healthy fruit.
  2. They reduce the risk of eye related ailments.  Strawberries are helpful because of the potassium they contain that helps our eyes maintain the right pressure.
  3. Strawberries have even been shown to help maintain normal blood pressures!
  4. They lower the risk of arthritis, gout and cancer.
  5. Strawberries have been shown to help regulate proper functioning of the nervous system.
  6. They also can help prevent heart diseases and reduce cholesterol.

Those are all wonderful reasons to eat strawberries!   And if you are like me and are drawn to desserts with the delicious fruit…here is a link to our website with a finger licking favorite that is perfect to feature your fresh strawberries and just screams summertime.


strawberry

Gardens of Daphne resident Shirley Hartley loves sharing her baking skills.  She has her very own recipe book called “Squirrelly Shirley Cookbook Specials” that has sold over 300 copies. Here is one of her strawberry favorite recipes that she wanted to share!

 


 

Mother’s Strawberry Cakeslice cake

1 box white cake mix

1 small box strawberry Jello

1 cup oil

1/2 cup of milk

4 eggs

1 cup of frozen strawberries, thawed  (do not drain)

1 cup chopped pecans

Mix first 4 ingredients.  Mix in eggs, one at a time.  Add strawberries and pecans.  Pour in greased and floured pans and bake at 350 degrees ( 9″X13″ pan for 40 minutes) or (Two 9″ pans for 20-25 minutes)

Frosting

1 stick of butter, softened

4 cups of confectioners sugar

Combine until smooth-Add 1 cup of strawberries thawed and drained and 1/2 cup chopped pecans

 

 

Making Steps in the Right Direction

One of the highlights of the many varied activities that we have in our Assisted Living community has nothing to do with entertainment.  It does have everything to do with health and prevention.  When it comes to taking care of our feet, it is no small matter.  Yet many seniors lose the ability to safely trim their toenails or inspect their feet for other issues.  That is why the periodic visits from a podiatrist keep our residents feeling one step ahead!  Since the feet are closely tied to our overall health…here are some simple tips excerpted from GREAT FEET FOR LIFE: FOOTCARE AND FOOTWEAR FOR HEALTHY AGING by Paul Langer, DPM to keep your feet headed in the right direction.

loofahs-jpg-838x0_q67_crop-smartFoot Hygiene   The single most important thing one can do for foot health is good foot hygiene. This means washing the feet daily, wearing clean socks and caring for the skin and nails on a regular basis.

Skin Care  The skin of the feet must be resilient enough to withstand thousands of footsteps each day. Bathing the feet daily, applying moisturizing lotions to dry skin and managing calluses with lotions and a pumice stone helps our skin hold up to the demands of an active lifestyle. Never ignore rashes, painful calluses or skin that is red or tender as this can be a sign of infection. For those whose feet sweat excessively, foot powders and socks with less than 30% cotton are best for keeping the skin dry.

ca5c5fa4-12a5-404b-86bc-05c404b1a623Nail Care  Toenails tend to become thicker, discolored and more brittle as we age. This can make it more difficult to trim the nails and contribute to painful nail conditions such as ingrown nails or fungal nails. Nails should be trimmed straight across and rough edges or nail thickness should be reduced with a nail file.

Footwear   For those who are vulnerable to foot pain whether from arthritis, previous injuries or toe alignment issues such as bunions or hammertoes, it is imperative that you wear shoes that fit well, provide proper support and are not excessively worn. Poorly fitting shoes contribute to many of the most common causes of foot pain. Take the time to visit a reputable footwear retailer and spend the time necessary selecting a comfortable, supportive pair of shoes.fuzzy-socks

Falling Risk and Your Feet  Risk factors for falls include: poorly fitting shoes, shoes with elevated heel height, excessively worn shoes, sandals or shoes with an unsecured heel.

April is Foot Health Awareness Month.  So step up and make good choices for your foot health!  It will help keep you feeling footloose and fancy free!