Take it from the Senior Class

Ah yes…you can hear the commencement speeches filling the air.  It’s the time of year when young men and women close one chapter of their lives and start another.  So aside from the wisdom that they have gained from their educations up until this point…we thought it might be intriguing to get some advice from a generation that has already been there and done that.  Here is some advice to the Senior Class of 2017 from some of our assisted living seniors.

5 Life Lessons from our Assisted Living Senior Class

  1. Keep your mind open and don’t stress if you have to start at the bottom to work your way up.  You can do it!  Learn the value of hard work.
  1. Knowledge is power.  Continue your education because that is something that no one can take away from you.
  1. Wake up each day with an open mind and a full heart.  Everyone will not always have the same values as you.  Stay rooted to what you know while still showing kindness.
  1. Think before you speak. Run it through your head before it comes out of your mouth.
  1. Save your money.  You don’t have to have everything you want right now.

Good luck to the Class of 2017 from everyone at

Great Oaks Management and our communities.

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Pictured above is Great Oaks Management resident,

Sara Hamrick and her granddaughter Victoria.

Conversations with Betty

Assisted living is more than just a place to live.  But for one family, it is actually a tradition.  Resident Betty Sutton shared a picture with us recently of her mother at the Gardens of Eufaula.  The part that makes this story so unique is that her late Mother was also a former resident at the Gardens of Eufaula.  We sat down with Betty and asked her a few questions about her unique perspective as a former sponsor and now resident at the Gardens of Eufaula.  Here is our five question Q & A session.

 

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Question:  Betty, what is your fondest memory of your Mom at the Gardens of Eufaula?

 

Answer:  “I loved how we celebrated her birthdays at the Gardens!  My late son Chip would bring his grill and he would cook for everyone and we would have a wonderful time.  Birthdays are always special at the Gardens.”

 

Question:  What was something that you remember that your Mom enjoyed at GOE?

 

Answer:  “My Mother made a very special friend named Mrs. Teal when she lived at the Gardens.  They were so close and it was so sweet to see their bond.  I remember coming to pick Mother up to go for a ride and her always insisting that Mrs. Teal ride with us.  We took many trips out for ice cream and even to see Christmas lights.  We had a ball!”

 

Question:   What is your favorite part about living at the Gardens?

 

Answer:  “My new “sorority sisters” that I have met at the Gardens that I affectionately call the “Golden Girls”.  These ladies out here are such fun.  We love to pick at each other.  They are really special to me.”

 

Question:  What do you like at the Gardens that really surprised you?

 

Answer:  I was truly surprised how much I would enjoy the friends that I have made.  That may sound odd, but I have many wonderful friends and never imagined that I would find more that would become so dear to me.”

 

Question:  What would you tell someone that might be considering moving to an assisted living?

 

Answer:  “I would tell them to go ahead and take the leap.  You will surprise yourself how well you will adjust.  I know I did.  Don’t hesitate if you have the opportunity to move here.”

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Making Steps in the Right Direction

One of the highlights of the many varied activities that we have in our Assisted Living community has nothing to do with entertainment.  It does have everything to do with health and prevention.  When it comes to taking care of our feet, it is no small matter.  Yet many seniors lose the ability to safely trim their toenails or inspect their feet for other issues.  That is why the periodic visits from a podiatrist keep our residents feeling one step ahead!  Since the feet are closely tied to our overall health…here are some simple tips excerpted from GREAT FEET FOR LIFE: FOOTCARE AND FOOTWEAR FOR HEALTHY AGING by Paul Langer, DPM to keep your feet headed in the right direction.

loofahs-jpg-838x0_q67_crop-smartFoot Hygiene   The single most important thing one can do for foot health is good foot hygiene. This means washing the feet daily, wearing clean socks and caring for the skin and nails on a regular basis.

Skin Care  The skin of the feet must be resilient enough to withstand thousands of footsteps each day. Bathing the feet daily, applying moisturizing lotions to dry skin and managing calluses with lotions and a pumice stone helps our skin hold up to the demands of an active lifestyle. Never ignore rashes, painful calluses or skin that is red or tender as this can be a sign of infection. For those whose feet sweat excessively, foot powders and socks with less than 30% cotton are best for keeping the skin dry.

ca5c5fa4-12a5-404b-86bc-05c404b1a623Nail Care  Toenails tend to become thicker, discolored and more brittle as we age. This can make it more difficult to trim the nails and contribute to painful nail conditions such as ingrown nails or fungal nails. Nails should be trimmed straight across and rough edges or nail thickness should be reduced with a nail file.

Footwear   For those who are vulnerable to foot pain whether from arthritis, previous injuries or toe alignment issues such as bunions or hammertoes, it is imperative that you wear shoes that fit well, provide proper support and are not excessively worn. Poorly fitting shoes contribute to many of the most common causes of foot pain. Take the time to visit a reputable footwear retailer and spend the time necessary selecting a comfortable, supportive pair of shoes.fuzzy-socks

Falling Risk and Your Feet  Risk factors for falls include: poorly fitting shoes, shoes with elevated heel height, excessively worn shoes, sandals or shoes with an unsecured heel.

April is Foot Health Awareness Month.  So step up and make good choices for your foot health!  It will help keep you feeling footloose and fancy free!

Painting a Beautiful Life

As children, many of us feel that we could live forever.  In this day and age, thanks to modern medicine and other interventions, many are living to be 100 years old and older!  The thought of living to be Centenarian intrigues me.  But after a recent interview with Gardens of Wetumpka resident Mrs. Bennie McDonald, I was more than intrigued…I was inspired.

When Mrs. Bennie moved to the Gardens of Wetumpka, she very easily could have propped up her feet in an easy chair and rested on all of her many accomplishments.  She had been a loving wife and mother and spent a very fulfilling career in education.  She has painted a Landscape Paintingbeautiful life all without the stroke of a brush….that is until she attended an art class at the Gardens of Wetumpka.  You see, Mrs. Bennie hasn’t just been biding her time in the assisted living.  She has been living life to the fullest.  Mrs. Bennie began painting as a result of this activity at the assisted living.  Today her artwork graces the halls of the building and is actually in high demand.  She has even sold many of her paintings.  With a careful hand and an artist’s eye she paints many beautiful pieces on her canvases.  When asked what she thinks is the key to living a long life she explained that the Lord has carried her through many trials in life and that she wouldn’t be anywhere without Him.

She also explained that besides her artwork, the thing that makes her smile the most is her “wonderful children and the memories of her husband.”  She expressed her delight that many former students have told her that she was a good influence on them.  She continues to be an encourager as she has always been an avid gardener and now she has passed along her green thumb to one of her neighbors at the Gardens of Wetumpka.  So amazing to think you may find a new talent in your life in your golden years.  Mrs. Bennie is an inspiration for all of us to live each day fully, never stop learning and paint a beautiful life.   Mrs. Bennie celebrated her 100th birthday on October 23rd.

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Aunt Dimp’s Chocolate Cake Recipe

cakeI don’t think there has ever been a time in my life that someone offered me chocolate that I refused.  That may be why I typically keep a pair of Spanx close by.  But I must say that one of all-time favorite chocolate treats is a slice of chocolate layer cake.  We have a precious lady at the Gardens that makes the absolute best chocolate cake that I have ever put in my mouth!  So… when she agreed to put the recipe out to share on the blog, I jumped at the chance.

But before we get to that…here is a little background on the lady we affectionately refer to as ‘Aunt Dimp”

auntdimpDimple Zorn grew up just outside of Clayton, Alabama. She is a former Gardens of Eufaula queen and I tease her that she keeps the roads hot staying on the go… She has a love for life and is the mother of 3 wonderful children as well as the grandmother to 5 grandsons and 2 great grandsons and 2 great granddaughters.  She was married to her late husband, Willie Ray for 66 years.  Aunt Dimp told me that she started learning from her Mother how to cook at the age of 9 or 10. She says that she has always loved baking.  She has agreed to help us learn to bake her special chocolate cake during an activity this week at the Gardens of Eufaula. This recipe has always been a requested favorite in her family.  I hope you will take this recipe and share it with someone you love.

 

 

Aunt Dimp’s Chocolate Layer Cake

Batter

6 eggs

2 cups sugar

3 cups self-rising flour

1 cup oil

1 cup milk

Mix above ingredients together. Spray pans well with Bakers Choice (with flour).  For 9 inch pans use ¾ cup of batter and for 8 inch pans use ½ cup of batter. Bake at 350 degrees until done.  Cake layers will not brown much.

Filling

3 cups sugar

½ cup cocoa

19 oz. can evaporated milk

2 ½ sticks margarine or butter

Mix above ingredients together.  Let them come to a boil for 3 ½ minutes.  Stack each layer and cover with filling. Then stack again until all layers have been stacked together with filling in between each layer.

Years of baking this cake taught me to add 3 extra tablespoons sugar and 1 tablespoon Karo light syrup to the remaining filling.  Boil until thick, approximately 1 ½ to 2 minutes.  Cover the entire cake with this mixture.  Doing this makes a pretty cake.

Depending on the size cake pan you use, this cake will be 11 to 13 layers.

 

 

 

The Not So Young and Stress Less

I think that the hardest part of being a caregiver is dealing with the guilt. There is never enough time in the day. You bought the wrong kind of soap, stamps or razors or whatever it is…you just can’t catch a break. I think that life in general can sometimes be structured to wear us down. We think we are so smart being so connected and so able to communicate and work and multi-task.  Sometimes we just need to stop, push back and say…no.  I am the world’s WORST at this.  I don’t want to let anyone down.  In my mind…my goal is to help everyone.  But if I (or you) don’t take time to rest then how can we be good for anyone?  So here are some tips to de-program and reduce caregiver stress.

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  • Ask for help. You know the help you have been providing.  But write down what that help entails.  No one person can do it alone.  It may even be time to consider the move to an assisted living.  Asking for help doesn’t mean you don’t care or that you are not going to be part of the team.  It just means you care enough to reach out.
  • Realize your limitations. It’s impossible to be all things to all people.  Sometimes our mindset that “only we can provide the help” is actually damaging for our loved ones.  You may be thinking that you are helping someone by enabling them to stay alone…when in actuality they may do better in a community setting and your “help” may be depriving them of a better situation. Meanwhile it may also be running you ragged!
  • Take time for you. If you think that only taking your loved ones to their doctor visits and cancelling your checkups is going to serve you well…think again. You need time to recharge your batteries and make sure that you are healthy both mentally and physically. Many caregivers suffer serious health issues while taking care of others. Be sure to take care of you!
  • Talk it out. Phone a friend.. Have dinner with your spouse or seek the counsel of a peer going through the same situation. You can even find support groups for caregivers.  Your stress is not in your head!  Not to mention that it is not good to keep it all inside.  Having a friendly chat can prove therapeutic and can also be a way to give and get advice for those sharing similar experiences.

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Use it or Lose It

While strumming his guitar my Dad once told me that when it came to singing or playing an instrument that you must use it or lose it.  That’s crazy I thought.  I mean if you have an ability, you have an ability… right?  WRONG!  Try singing after not having done it in a few years and you might be shocked at the quality or tone that you produce.  It’s not pretty, trust me.  Just in the way that you must utilize a talent to keep it going, you also must work your brain to keep it healthy.

According to John E. Morley, MD, director of St. Louis University’s Division of Geriatric Medicine and author of The Science of Staying Young, “simple games like Sudoku and word games are good, as well as comic strips where you find things that are different from one picture to the next,”In addition to word games, there are other brain stimulating activities.

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  1. Socialization to improve the brain situation!  According to the Alzheimer’s Association, studies show that seniors who regularly participate in social interactions can retain their brain health. So keep connected with others. For those friends and family that live far away, correspondence by e-mail or social media or even writing letters can keep you connected.  Don’t stay holed up in your house alone.  This is not healthy for you on multiple levels including your brain.
  2. Keep Moving!  A study published in JAMA Internal Medicine found that, among seniors, “moderate physical activity is associated with a reduced incidence of cognitive impairment after 2 years.” Simply taking a walk or doing chair exercise is a great way to get that heart pumping and keep the blood flowing to the brain.
  3. Lay Your Cards on the Table  Playing games with others is another way to maintain and increase brain health. Regularly playing board or card games, or engaging in other intellectually stimulating games with others helps keep your mind active.

The vitality of your brain is the superhighway to your overall health.  There are also many brain healthy foods that physicians recommend.  Check out the following list from healthable.org for a list of Foods to Keep Your Brain Fit!

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For information on one of our properties visit http://www.greatoaksmanagement.com