Today we are honoring Gardens of Clanton resident Lucille Mims. Mrs. Lucille is 94 years old and thoroughly enjoys being a resident at our Clanton community. Most folks when they think of Clanton, immediately think of peaches. Clanton is famous for their delicious peaches and their water tower in the shape of a peach. August is National Peach Month and in honor of Mrs. Lucille Mims, the Gardens of Clanton and the delicious fruit…we are sharing a delicious recipe for Peach Cobbler. We hope you all enjoy this delicious taste of summer!
Peach Cobbler Recipe
- 8 fresh peaches – peeled, pitted and sliced into thin wedges
- 1/4 cup white sugar
- 1/4 cup brown sugar
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 teaspoon fresh lemon juice
- 2 teaspoons cornstarch
- 1 cup all-purpose flour
- 1/4 cup white sugar
- 1/4 cup brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 6 tablespoons unsalted butter, chilled and cut into small pieces
- 1/4 cup boiling water
- MIX TOGETHER:
- 3 tablespoons white sugar
- 1 teaspoon ground cinnamon
- Preheat oven to 425 degrees F
- In a large bowl, combine peaches, 1/4 cup white sugar, 1/4 cup brown sugar, 1/4 teaspoon cinnamon, nutmeg, lemon juice and cornstarch.
- Toss to coat evenly, and pour into a 2 quart baking dish. Bake in preheated oven for 10 minutes.
- Meanwhile, in a large bowl, combine flour, 1/4 cup white sugar, 1/4 cup brown sugar, baking powder, and salt. Blend in butter with your fingertips until mixture resembles coarse meal. Stir in water until just combined.
- Remove peaches from oven, and drop spoonfuls of topping over them. Sprinkle entire cobbler with the sugar and cinnamon mixture. Bake until topping is golden, about 30 minutes.
Pictured is Mrs. Mims and her loving granddaughter
There are many reasons that family members become concerned that an elderly loved one is not doing well. One issue that is a cause for concern is bathing or rather the lack thereof. A parent not bathing is a topic that many families are reluctant to discuss as they may be uncomfortable bringing it up. But be assured that this is an issue that many people face. It is common…but there may be multiple root causes. It is important to understand why they are reluctant. Only when you understand that the underlying reasons can you better approach and address successfully. Let’s look at some of the more common reasons.
- Fear of Falling
The bathroom can be a very dangerous place. If you have every slipped in the shower, you can relate. Now you pair the environment with physical issues like foot problems, balance issues, arthritis and more…and you have a recipe for disaster and fear.
Often elderly have issues with depression that can zap their get up and go. When you lack motivation, bathing and concerns for your grooming often go by the wayside.
- Cognitive Issues
Another reason that is very common are memory issues. If your parent has dementia or other cognitive decline, keeping up with a bathing schedule can be extremely difficult. Realizing that you haven’t taken a bath is not something they may be able to keep up with easily.
While it may be a difficult subject to approach, you must develop a plan. For some simply adding grab bars or safety equipment may help. Some may be able to follow a chart. But if it is a depression or memory issue, it may be time to consider getting help. As always discuss your concerns with a doctor. A physician may want to consider medications to help with depression. It may be time to enlist the help of a caregiver or look into an assisted living community where your loved one can have daily assistance with their activities of daily life like bathing and grooming. But don’t avoid the topic because it is messy and uncomfortable. The health benefits of cleanliness are far too important to ignore.
Recently someone said to me that I seemed to always have it together. Me? Together? Now that is funny! Most days I feel like I am chasing my tail. Did they know my day that morning started with dry shampoo?? But isn’t that life? Most of us are convinced that everyone else always has it TOGETHER. We envision everyone with cleaner houses, perfectly cooked dinners and flawless families. In reality, we are all doing our best…to do our best. One thing that will de-rail our “best” in a hurry is stress. It is very common to hear from families of seniors dealing with “role reversal” that it is one of the most stressful tasks they have ever endured. It’s one thing to raise and help our children…but when it comes to helping our parents…this is no easy task. We don’t want to disrespect, but we also want to keep them safe. Here are some tips to help you be proactive and avoid making situations frustrating for both you and your loved ones.
Don’t forget your Vitamin ZZZZZ
It sounds simple, but get your sleep! According to the National Sleep Foundation, most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. The Foundation advises: “When we don’t get adequate sleep, we accumulate a sleep debt that can be difficult to “pay back” if it becomes too big. The resulting sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior.” Getting a good night sleep is important to your health and will help you be more effective in helping others and that includes your elderly parents.
Track Down a Paper Trail
According to AARP, an important part of getting things untangled for your elderly parents is organizing paperwork and documentation. “The first thing to do is ask your parents where they store important papers. It may be in a file cabinet at home, or in a safety deposit box or with an attorney. You can’t get organized if you can’t find anything, so come up with a checklist to write down where everything is. Documents that should be assembled and accounted for include”:
- birth certificate
- marriage certificate
- death certificate (for deceased spouse)
- divorce papers
- military records
- driver’s license/organ donor card
- passport/citizen papers
- living will
- durable power of attorney
- health care power of attorney
- letter of instruction — with funeral arrangements, important contact information such as insurance agent or broker.
- insurance policies (life, disability, long-term care)
- information about safety deposit boxes (e.g., location, number, key)
Remember to Enjoy Each Other
In this fast-paced world that we all get caught up in, it seems we can lose sight of the things that are important. Yes, making sure that everyone is safe and sound is huge! But Mom may also really enjoy sharing a cup of coffee with you. Dad may want to talk about the weather. Take time to enjoy the blessings each day. These small moments together will become larger than life soon enough. Make time to take time and as my Mom reminds me when I feel I’m at my wits end…just breathe.
If it is time to help Mom or Dad look at the option of Assisted Living please give us a call today. We would love to have you and your loved one come have lunch with us and see all that our communities have to offer.
Get more information at www.greatoaksmanagement.com
Ah yes…you can hear the commencement speeches filling the air. It’s the time of year when young men and women close one chapter of their lives and start another. So aside from the wisdom that they have gained from their educations up until this point…we thought it might be intriguing to get some advice from a generation that has already been there and done that. Here is some advice to the Senior Class of 2017 from some of our assisted living seniors.
5 Life Lessons from our Assisted Living Senior Class
- Keep your mind open and don’t stress if you have to start at the bottom to work your way up. You can do it! Learn the value of hard work.
- Knowledge is power. Continue your education because that is something that no one can take away from you.
- Wake up each day with an open mind and a full heart. Everyone will not always have the same values as you. Stay rooted to what you know while still showing kindness.
- Think before you speak. Run it through your head before it comes out of your mouth.
- Save your money. You don’t have to have everything you want right now.
Good luck to the Class of 2017 from everyone at
Great Oaks Management and our communities.
Pictured above is Great Oaks Management resident,
Sara Hamrick and her granddaughter Victoria.
Assisted living is more than just a place to live. But for one family, it is actually a tradition. Resident Betty Sutton shared a picture with us recently of her mother at the Gardens of Eufaula. The part that makes this story so unique is that her late Mother was also a former resident at the Gardens of Eufaula. We sat down with Betty and asked her a few questions about her unique perspective as a former sponsor and now resident at the Gardens of Eufaula. Here is our five question Q & A session.
Question: Betty, what is your fondest memory of your Mom at the Gardens of Eufaula?
Answer: “I loved how we celebrated her birthdays at the Gardens! My late son Chip would bring his grill and he would cook for everyone and we would have a wonderful time. Birthdays are always special at the Gardens.”
Question: What was something that you remember that your Mom enjoyed at GOE?
Answer: “My Mother made a very special friend named Mrs. Teal when she lived at the Gardens. They were so close and it was so sweet to see their bond. I remember coming to pick Mother up to go for a ride and her always insisting that Mrs. Teal ride with us. We took many trips out for ice cream and even to see Christmas lights. We had a ball!”
Question: What is your favorite part about living at the Gardens?
Answer: “My new “sorority sisters” that I have met at the Gardens that I affectionately call the “Golden Girls”. These ladies out here are such fun. We love to pick at each other. They are really special to me.”
Question: What do you like at the Gardens that really surprised you?
Answer: I was truly surprised how much I would enjoy the friends that I have made. That may sound odd, but I have many wonderful friends and never imagined that I would find more that would become so dear to me.”
Question: What would you tell someone that might be considering moving to an assisted living?
Answer: “I would tell them to go ahead and take the leap. You will surprise yourself how well you will adjust. I know I did. Don’t hesitate if you have the opportunity to move here.”
One of the highlights of the many varied activities that we have in our Assisted Living community has nothing to do with entertainment. It does have everything to do with health and prevention. When it comes to taking care of our feet, it is no small matter. Yet many seniors lose the ability to safely trim their toenails or inspect their feet for other issues. That is why the periodic visits from a podiatrist keep our residents feeling one step ahead! Since the feet are closely tied to our overall health…here are some simple tips excerpted from GREAT FEET FOR LIFE: FOOTCARE AND FOOTWEAR FOR HEALTHY AGING by Paul Langer, DPM to keep your feet headed in the right direction.
Foot Hygiene The single most important thing one can do for foot health is good foot hygiene. This means washing the feet daily, wearing clean socks and caring for the skin and nails on a regular basis.
Skin Care The skin of the feet must be resilient enough to withstand thousands of footsteps each day. Bathing the feet daily, applying moisturizing lotions to dry skin and managing calluses with lotions and a pumice stone helps our skin hold up to the demands of an active lifestyle. Never ignore rashes, painful calluses or skin that is red or tender as this can be a sign of infection. For those whose feet sweat excessively, foot powders and socks with less than 30% cotton are best for keeping the skin dry.
Nail Care Toenails tend to become thicker, discolored and more brittle as we age. This can make it more difficult to trim the nails and contribute to painful nail conditions such as ingrown nails or fungal nails. Nails should be trimmed straight across and rough edges or nail thickness should be reduced with a nail file.
Footwear For those who are vulnerable to foot pain whether from arthritis, previous injuries or toe alignment issues such as bunions or hammertoes, it is imperative that you wear shoes that fit well, provide proper support and are not excessively worn. Poorly fitting shoes contribute to many of the most common causes of foot pain. Take the time to visit a reputable footwear retailer and spend the time necessary selecting a comfortable, supportive pair of shoes.
Falling Risk and Your Feet Risk factors for falls include: poorly fitting shoes, shoes with elevated heel height, excessively worn shoes, sandals or shoes with an unsecured heel.
April is Foot Health Awareness Month. So step up and make good choices for your foot health! It will help keep you feeling footloose and fancy free!
As children, many of us feel that we could live forever. In this day and age, thanks to modern medicine and other interventions, many are living to be 100 years old and older! The thought of living to be Centenarian intrigues me. But after a recent interview with Gardens of Wetumpka resident Mrs. Bennie McDonald, I was more than intrigued…I was inspired.
When Mrs. Bennie moved to the Gardens of Wetumpka, she very easily could have propped up her feet in an easy chair and rested on all of her many accomplishments. She had been a loving wife and mother and spent a very fulfilling career in education. She has painted a beautiful life all without the stroke of a brush….that is until she attended an art class at the Gardens of Wetumpka. You see, Mrs. Bennie hasn’t just been biding her time in the assisted living. She has been living life to the fullest. Mrs. Bennie began painting as a result of this activity at the assisted living. Today her artwork graces the halls of the building and is actually in high demand. She has even sold many of her paintings. With a careful hand and an artist’s eye she paints many beautiful pieces on her canvases. When asked what she thinks is the key to living a long life she explained that the Lord has carried her through many trials in life and that she wouldn’t be anywhere without Him.
She also explained that besides her artwork, the thing that makes her smile the most is her “wonderful children and the memories of her husband.” She expressed her delight that many former students have told her that she was a good influence on them. She continues to be an encourager as she has always been an avid gardener and now she has passed along her green thumb to one of her neighbors at the Gardens of Wetumpka. So amazing to think you may find a new talent in your life in your golden years. Mrs. Bennie is an inspiration for all of us to live each day fully, never stop learning and paint a beautiful life. Mrs. Bennie celebrated her 100th birthday on October 23rd.