Banning Blue Christmas

So, what kind of person are you?  Are you the Grinch at Christmas or are you more like Buddy the Elf?  Hopefully you are somewhere in between.  The holidays are not all lights, baking and singing Christmas carols for everyone.  This especially holds true for some seniors.  The songs that stir the hearts of many during the season can evoke feelings of sadness for others.  But the best thing to do is not to allow the blues to get the best of you during the holidays or anytime for that matter.  Here are some tips to help you or a loved one cope and avoid a “blue” Christmas.

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  • Stay Active! Exercise is not only good for the heart it is also excellent for the mind.  By doing reasonable exercise based on your doctor’s recommendations and your ability, you can keep the blood pumping.  It also improves our metabolic rate and increases the production of endorphins which are those natural mood lifters in the brain.
  • Makeover your Mood! Studies show that the simple act of getting a haircut or even a hot shave makes you feel better!  Don’t discount the benefits of a nice pedicure too.  Feeling better about yourself will help make your spirits improve.
  • Eat Better! Now while the holidays offer many opportunities for sweet treats that we may only have once a year, it’s best not to indulge.  While these goodies typically show their havoc on waistlines, they have also been proven to derail our moods and cause depression as well.  So, don’t wait until the New Year to practice better eating.  Everything in moderation and stick to a well-balanced diet.

family-help-bluesThe U.S. National Library of Medicine notes that “some people experience a serious mood change when the seasons change.  They may sleep too much, have little energy, and may feel depressed. Though symptoms can be severe, they usually clear up.”  So, this is not something to minimize.  If you feel that your loved one may need more professional help.  Don’t delay and don’t minimize the situation.  Reach out and show love.  If they are living alone, consider a move to assisted living or to a situation that will help stimulate them socially.  Be sure to keep them engaged.  Remember the way we feel mentally has a huge impact on our health physically.

For more information and a guide to overcoming holiday depression for the elderly check out the link below for article published by the American Medical Resource Institute.    www.aclsonline.us/artcles/the-guide-to-overcoming-holiday-depression-for-the-elderly-and-their-caretakers/

For more information on Assisted Living at Great Oaks Management Properties visit:

http://www.greatoaksmanagement.com

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Healthy Eating

eatright

It’s no secret that eating healthy is probably a great life choice to make, no matter your age.  But did you know that age does become a factor when selecting which healthy foods are consumed?  Sodium, added sugars, and solid fats become items that need to be monitored more closely as we get older.  You might be asking “Well then what should I be eating?”.  That is what we are going to talk about today!

Nutrients to Know

There are five main food types that the body needs to stay healthy: proteins, carbohydrates, fats, vitamins and minerals, and water.

  • Proteins – Often called the building blocks of the body, good proteins include seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
  • Carbohydrates – These are broken into two categories: Simple and Complex. Simple carbs include fruits, vegetables, and milk products as well as honey and sugar. Complex carbs are in breads, cereals, pasta, rice, beans, peas, potatoes, and corn.
  • Fats – These are broken down into four groups: Monounsaturated, Polyunsaturated, Saturated, and Trans fats.  Monounsaturated fats are in canola, olive, peanut, and safflower oils as well as avocados, peanut butter, and some nuts/seeds. Polyunsaturated fats are found in corn, soybean, and flaxseed oil as well as in fatty fish, walnuts, and some seeds. Saturated fats are found in red meat, milk products like butter, palm oil, and coconut oil.  Regular cheese, pizza, and grain or dairy based desserts are also a souce.  Trans fats are found in stick margarine and vegetable shortening.
  • Vitamins – These help the body grow as well as regulate it.  There are 13 vitamins: C, A, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). These can be found in vitamins/vitamin supplements as well as in some foods.
  • Minerals – These help the body function.  Some important minerals include iodine, flouride, calcium, magnesium, sodium, and potassium. Eating a varied diet is the best way to ensure a healthy mineral intake.
  • Water – Seems like a no-brainer, right?  You would be surprised how often health problems can be traced back to dehydration.  Research indicates that seniors are far more likely to experience adverse health effects from insufficient levels of fluid than younger adults. On average, seniors have 10% less fluid in their bodies compared to younger adults.  To read more about staying hydrated, check out our blog post on that topic here!

Here we gave you just a small overview of ways to eat healthier as you age.  If you want to learn more, visit the National Institute on Aging.

For more information on our company Great Oaks Management and senior living communites, visit us at www.greatoaksmanagement.com.