Understanding SADness

Depression is a condition that affects many people of all ages around the world.  Over the years, I have experienced within our community just how difficult and debilitating it can be for some of our elderly in the winter months. Winter SADness…or Seasonal Affect Disorder is not just a bad or sad mood.  It is a real health issue and as with any type of depression, it is important to be aware and seek medical intervention when necessary.  The National Institute of Mental Health gives this explanation and as well as symptoms and treatments:

Seasonal Affective Disorder (SAD) is not considered as a separate disorder. It is a type of depression displaying a recurring seasonal pattern. To be diagnosed with SAD, people must meet full criteria for major depression coinciding with specific seasons (appearing in the winter or summer months) for at least 2 years. Seasonal depressions must be much more frequent than any non-seasonal depressions.

Symptoms of the Winter Pattern of SAD include:

  • Having low energy
  • Hypersomnia
  • Overeating
  • Weight gain
  • Craving for carbohydrates
  • Social withdrawal (feel like “hibernating”)

Treatments and Therapies:

There are four major types of treatment for SAD:

  • Medication
  • Light therapy
  • Psychotherapy
  • Vitamin D

These treatments may be used alone or in combination.  Along with the difficulties that a chronic illness can bring, seniors are also likely to experiences losses in the social networks, which can contribute to the formation of clinical depression.  Not everyone who experiences Seasonal Affect Disorder is clinically depressed, but SAD can increase the effects of those who do live with chronic depression. Families and caregivers should be on the lookout for indicators of SAD in their older loved ones during the winter months.

It is important to talk with your loved ones if you have concerns about their mental health and seek medical attention when necessary.  Be supportive, be loving and help them remain calm as they cope.

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Keeping Warm During the Coming Months

Winter is Coming!

As the days grow shorter the weather follows suit.  Temperatures are beginning to drop, especially at night.  It is important to remember to take precautions to stay warm no matter your age, but these upcoming months can be particularly hard on Seniors.  With that in mind, here are some tips to ensure the cold of winter does not find its way inside.

Tips to Stay Warm:

  • Keep the thermostat at or above 68 degrees.
  • If you venture outside, remember to take a hat, gloves, and a scarf.
  • On cold days dress warm, even if you plan on being inside.  Layer appropriately. You can always take layers off, but it will be hard to add any layers if you have left the house already.
  • Stay active even if you cannot make it oustide.
  • If you live alone, have someone check up on you occasionally.
  • Loose layers are the key to dressing up for chilly days spent outside.
  • Do not stay out in the cold for too long.
  • If you have health problems that make it hard to stay warm, consult a doctor.

For more information on staying warm, be sure to check out this brochure from the National Institute on Aging.

For more information on Senior Care, visit our site GreatOaksMangement.com.