Pt for Me?

It’s been about four years since I had my shoulder surgery.  It was by far not my first surgery, but it was the first procedure that I recall having intensive physical therapy.  Now granted, I’m in my 40s, but I truly believe that the success that I experienced with my shoulder recovery was due largely in part to my “buy in” to doing physical therapy. October is National Physical Therapy Month.  Physical therapy for the elderly can be such an important part of the healing process as well as a factor in continued health.

The following is helpful information for seniors and the advantages of physical therapy interventions per medicine.jrank.org:

  • Physical TherapyPhysical therapy has an important role in healthcare delivery and relates to maximizing function, preventing decline, decreasing pain, and treating physical illnesses. For elderly individuals, who often have decreased physical reserve, any medical illness or injury can lead to decline. Inactivity and bedrest, a common consequence of illness or injury, contributes to and intensifies muscle weakness, causing deterioration in walking and loss of function.

 

  • Illnesses, such as Parkinson’s disease, fracture, or stroke, can affect walking and balance directly. Chronic diseases, such as arthritis, may cause pain or restriction of movement. Exercise, activity, and other physical therapy interventions can, therefore, have a profound effect on overall health, restoring an individual’s ability to perform the daily activities required to live independently in the community.

 

  • The physical therapist typically works closely with other healthcare professionals, such as nurses, physicians, social workers, and occupational therapists, to refine both diagnosis and treatment. This interdisciplinary approach allows for the integration of all domains of health to more fully address the needs of the elderly.

 

If you or someone you know can benefit from physical therapy for strength and healing contact your primary care physician to see what options may be best for you.

 

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Happy Fall Y’all

 

Autumn is my favorite season of the year.  The trees show off their brightest and boldest colors as the leaves start to change.  We break out the fall clothing (well, perhaps on some days…let’s be honest I live in the South).  My favorite sport of college football is in full swing and I love the local Friday Night Lights as well.  So, in honor of this beloved season, I wanted to share a delicious recipe to get you in the mood for fall food.  And when we think of FALL, many of us think of pumpkin spice everything!  Pure pumpkin is considered a SUPER FOOD as it is low in calories and fat and is a naturally rich source of fiber and Vitamin A (AN ANTIOXIDANT).  So here is a delicious and easy recipe for Pumpkin Spice Muffins that is sure to be a crowd pleaser and bring in the wonderful taste and fragrance of FALL!

pumpkin spice muffin

INGREDIENTS

3 cups all-purpose flour

1 tablespoon plus 2 teaspoons pumpkin pie spice

2 teaspoons baking soda

1 1/2 teaspoons salt

3 cups granulated sugar

1 can (15 ounces) 100% Pure Pumpkin

4 large eggs

1/2 cup vegetable oil

1/2 cup water or orange juice

INSTRUCTIONS 

PREHEAT oven to 350° F. Paper-line or grease 30 muffin cups.

COMBINE flour, pumpkin pie spice, baking soda and salt in large bowl. Combine sugar, pumpkin, eggs, oil, and juice in large mixer bowl; beat until just blended. Add flour mixture to pumpkin mixture; stir just until moistened. Spoon batter into prepared muffin cups, filling 3/4 full.

BAKE for 25 to 30 minutes or until wooden pick inserted in centers comes out clean. Cool in pans on wire racks for 10 minutes; remove to wire racks to cool completely. Store muffins in a covered container or re-sealable plastic bags.

FOR 72 MINI MUFFINS:

PREPARE as above; filling 3/4 full. Bake for 15 to 17 minutes.

FOR 12 JUMBO MUFFINS:

PREPARE as above; filling 3/4 full. Bake for 33 to 36 minutes.

 

Fun For All Ages

Now that I feel like I have caught my breath after National Assisted Living Week, I want to share something that I have known about for quite some time.  As a matter of a fact, I benefitted from it as a child myself.  See…as a little girl, my Mom would take me with her to work.  My Mom has always been a pro at styling hair and in my younger years, this was her profession.  As a beautician, she would do hair for her regular customers, but she also did hair at the local nursing home and assisted living.  Now in my single digit years, my trade was singing and tap dancing.  This proved to be quite the asset to my mom with her scissors, perm rods and hairspray.  She would always plan for me and some of my other performing arts sisters to put on a show for the older folks.  I loved every opportunity to perform (and to talk) so I was game.  Little did I know then, but these residents were as happy to see me as I was to see them.  I remember the performances of course.  But I also remember eating gingerbread cookies, looking at pictures and having a captive audience to whatever I wanted to talk about.  I also remember the stories.  At almost 42 years of age, I still remember Hazel.  Mrs. Hazel was my friend.  She always wanted me to sing and tap dance for her.  Mrs. Hazel didn’t have grandchildren of her own and it was her delight to have our little visits.  But it was something I enjoyed very much as well.  I think it was this type of friendship in my formative years that led me to where I am today.  I may not be tap dancing anymore…well, come to think of it…maybe I do.  I am an Assisted Living Administrator, so technically I sing and tap dance for seniors on a regular basis.  Just to whatever tune they are requesting I suppose. 😉 But it is a joy.  A joy that started a very long time ago for me.  I witnessed the most beautiful visits this past week from a class of preschoolers with our residents at the Gardens.  It was wide open, head back laughing FUN!  Literally fun for all ages.  The new rage is intergenerational involvement.  But the concept is not new at all.  Studies have shown that these type of interactions prove beneficial for both sets of people…young and old.  Below are the benefits for seniors and children according to legacyproject.org.

Senior Benefits:

  • Active, involved older adults with close intergenerational connections consistently report much less depression, better physical health, and higher degrees of life satisfaction. They tend to be happier with their present life and more hopeful for the future.
  • Young and old can fulfill the role of student and teacher for each other, and it’s not always the older person who does the teaching. Children like to feel needed, and they can teach elders lots of things – like how to find some pretty cool stuff on the Internet! Children can also help older people, particularly those facing health challenges or other losses, see the world anew again, through a child’s eyes.

Benefits for Children

  • In general, children develop higher self-esteem, better emotional and social skills (including an ability to withstand peer pressure), and can even have better grades in school.
  • Through sharing in an older adult’s interests, skills, and hobbies, children are introduced to new activities and ideas. Through their life experience, older adults can often bring with them a tremendous amount of patience. Knowledge, skills, and attitudes children pick up from elders tend to stick with them through life more than those picked up from other sources.

 

As a product of this type of intergenerational impact, I can tell you that you are missing out if don’t find your own Mrs. Hazel.  I also now see this type of influence through the eyes of my residents and for them as well, it is a beautiful thing.  Thank you to those precious children that shared bubbles and ice cream with your new friends at the Gardens last week.  We look forward to seeing you again real soon!

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*Photograph from my personal archives circa the early 80s.  I’m the brunette in the front.  No, I’m not a natural blonde. 😉

 

 

 

The Greatest Gift

Have you ever considered working or volunteering with seniors? One of the greatest joys that an individual can experience is to be able to enjoy the work that they do. Working in assisted living, is not a career it is a calling. One of the first things that I tell potential employees in the interview process is that if you don’t feel that you have the capacity to truly care about the folks that live in our communities…then this is probably not the career for you. In this setting we get to help the residents that live in our communities, but many times we receive more of a blessing from them, than we could possibly ever give. As we approach National Assisted Living Week, I have had many different people from many different walks of life ask what they can do that the residents would enjoy. While there are multiple ways or even multiple things that I have seen bring joy to the faces of residents through the years…there is one that stands out as having the most impact. It is time. Here is a short list of things that you can do that can make someone’s day in an assisted living community.

Share your talents! If you sing, dance, play guitar or whatever gift you have plan a day to come and share with our seniors.

Take time to play! Do you love dominoes? Are you a whiz at Skip Bo? Are you great at calling Bingo? Stop in and spend some time playing games with a group. It will be good for you and them too?

Are you a chatterbox? Even the gift of gab is appreciated. Be prepared to listen too! Our folks love to talk and share.

***Here are some additional ideas that I really like from sharethegood.org

Uncover THEIR skills: If you don’t already know the kind of career your friend had, find out! Ask questions about their biggest lessons or favorite moments. Don’t forget to ask them about their skills and hobbies outside the job, too—sewing, woodworking, writing. Request that they teach you a thing or two.

Log the memories: Bring along a photo album, scrapbook or journal on your visit, and encourage your friend to sit and compile their memories with you. Use narrative, photos, captions, doodles and more. You’ll be turning their oral stories into a documented history book in no time!

Make some artwork: Turn select pages of your memory book into wall art for their room. Simply photocopy the best pages with photos and captions, then hang them up so your friend can continuously recall good times. Plus, colorful photos are sure to brighten any room.

It truly is the time that is given in each of these opportunities that is appreciated the most. Look for ways that you can volunteer and stop by and see us. You can coordinate your visit with your local community administrator. They may have other ideas that can make your visit a success as well. If you are looking for employment opportunities, check out our individual community pages. You can see current openings and get other information by clicking on the career section of the websites.

http://www.greatoaksmanagement.com

All in the Family

We are right around the corner from National Assisted Living Week.  Every year this tradition is a very special time for our residents, staff, families and our entire community.  As we busy ourselves with plans and preparation to make this event a success, I wanted to stop and reflect on why this year’s theme means so much to me personally.

 

I started working in assisted living in 2010.  I am truly amazed how quickly time has passed.  Through these last years, I have met some truly amazing people.  I have laughed and I have cried.  I have learned about others and I have learned about myself.  Rick Warren once said, “while it is wise to learn from experience, it is wiser to learn from the experience of others.”  The people that live and work and volunteer in our communities are true blessings.  I have learned many life lessons from so many of these wonderful people.  The wisdom that the residents share is invaluable.  The families of our residents are treasures as well.

 

National Assisted Living Week will be the week of September 10th through the 16th and the theme this year is “Family is Forever”. This year’s theme is inspired by a quote from the poet Maya Angelou: “Family isn’t always blood, it’s the people in your life who want you in theirs: the ones who accept you for who you are, the ones who would do anything to see you smile and who love you no matter what.”

 

I feel this theme truly represents what I see on a daily basis.  It’s in the encouragement of a staff member, the smile of a volunteer or the laughter of a resident.  The people that you will find here truly are family.  Find out more about our communities at the links listed below.  Schedule a tour at one of our properties today.  Find out why we believe Family is Forever!

 

Dishing Up Discounts

The other day I had one of those moments.  You know…those times when you are becoming exactly like your mother, grandmother, father, etc.  We were out to eat and I said to my husband that I wished I could order off the “kids menu” because I wasn’t that hungry and it was cheaper.  It was like I had instantly become my grandmother.  The memories came flooding back.  How many times had I heard her ask a server if they had a “child’s plate” she could order?  I was always embarrassed and never quite understood her frugality.  Now as an adult I get it.  Especially for those who are in the age bracket who qualify for a senior discount…pinching pennies is important.  So, in memory of my grandmother (who we affectionately called Mama Clifford), here is a guide to some popular restaurants that feature savings for seniors.  These are only some of the eateries that offer discounts and with all promotions it may vary by location.  But save where you can and as Benjamin Franklin would say, “a penny saved is a penny earned.”

money

Applebee’s Senior Discount: 10-15% off (varies by location) MAY require Golden Apple Card (60+)

Bonefish Grill Senior Discount: AARP members 10% off

Burger King Senior Discount: 10% off (60+) plus additional discounts on coffee and soft drinks

Captain D’s Seafood: “Happy Wednesday Offer” Choice of 8 meals + drink for $4.99 or less- varies by loc. (62+)

Chick-fil-A Senior Discounts: Chick-fil-A offers a free refillable senior drink, not including coffee. – Varies by location.

Chili’s Restaurants Senior Discounts: Chili’s offers a 10% senior discount (55+)

Denny’s: Senior discount varies by location, 15% off for AARP members

McDonald’s: Discounts on coffee everyday (55+)

Outback Steakhouse: 10% off AARP members for meals (alcohol excluded)

Sonic: 10% off or free beverage (60+) varies by location

Subway: 10% off (60+) varies by location

Taco Bell: 5% off; free beverages for seniors (65+)

TCBY: 10% off (55+)

 

Harmonica Happiness

According to the article entitled, “When Music Becomes Your Medicine” by Bart Astor, “Music therapy has been around for a long time — Hippocrates was known to have played music for his patients as early as 400 B.C. — but only recently became a recognized medical discipline with board certification.

It is a helpful tool for therapists in treating mental health disease, developmental and learning disabilities, dementia, and acute and chronic pain.”

Our blog this week honors Gardens of Daphne volunteer Patrick Kenny.   Mr. Kenny delights the residents with his harmonica tunes and brightens their days.  As there is a delightful tune played on the harmonica called the “Missippi Mud”…we are including Gardens of Daphne resident Shirley Hartley’s recipe for Missippi Mud.   Mr. Kenny…look for the Gardens of Daphne to be fixing up a sweet treat just for you!  Thanks for your time and dedication to bring joy to all the residents and staff at the Gardens of Daphne.

harmonica manmusic stevie

 

Mississippi Mud Recipe by Shirley Hartley

2 sticks of margarine

2 cups sugar

4 eggs

1 1/2 cups flour

1/3 cup cocoa

1 cup chopped pecans

1 teaspoon vanilla

dash of salt

3 cups miniature marshallows

Icing:

1 stick margarine

1 box powcered sugar

1/3 cup cocoa

1/2 cup evaporated milk

1 cup chopped nuts

 

Preheat oven to 350 degrees.  In mixing bowl, beat butter and sugar until creamy.  Add eggs, one at a time, beating thoroughly after each addition.  Sift together the flour and 1/3 cup cocoa.  Fold this into the creamed mixture.  Add pecans and vanilla.  beat well.  Pour into greased and floured 9×13-inch pan.  Bake 30 to 35 minutes.  Sprinkle top with marshmallows.  Bake until marshmallows are melted and starting to turn brown (about 10 minutes).  Remove from oven and cool in pan about 30 minutes.  Icing:  Melt butter in saucepan.  Sift together powdered sugar and cocoa.  Stir sugar mixture into butter along with nuts and milk.  Spread over cake.

Yield:  12 or more servings

Serving Up Sweetness

Elizabeth Andrew once said that “volunteers do not necessarily have the time…they have the heart.”  With that being said I wanted to shine light on one of our many volunteers that brighten our days at Great Oaks Management.  Ellen Dewberry has been volunteering at the Gardens of Eufaula since 2010.  She brightens the days of our residents and shares the word with Bible Study on Wednesday afternoons.  Mrs. Dewberry is one of our shining stars!  In honor of her sweetness we are going to share her delicious recipe for Turtle Cake!  Thank you Ellen Dewberry for your kindness and your servant’s heart.  We at Great Oaks Management love our volunteers who are always being willing to share!

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Turtle Cake

¾ cup butter

½ cup canned milk (use small can)

1 (1lb) bag caramels

1 cup chocolate chips

1 German chocolate cake mix

 

Mix cake mix according to package directions.  In 9 X 13 inch pan that has been greased and floured, pour ½ batter.  Bake for 15 minutes at 350 degrees.  While this is baking unwrap caramels.  Put in bowl and add the butter and milk.  Microwave one to two minutes until melted.  When cake is done, pour mixture over cake.  Sprinkle chocolate chips on top of that.  Pour rest of batter over this and bake for 20 more minutes.

Recipe Courtesy Ellen Dewberry

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Independence Day

Dwight Eisenhower once said, “Freedom has its life in the hearts, the actions, the spirit of men and so it must be daily earned and refreshed else like a flower cut from its life-giving roots, it will wither and die.”  In recognition of the birth of our great nation we also make a parallel to the independence of our great residents.  Seniors full of life and vitality, have so much living to do and want to enjoy it to the fullest.  To begin each day refreshed and full of life is the ultimate goal of our communities.  If you are looking into assisted living for yourself or a loved one…I want you to consider who we are, what we do and what we provide…straight from our website.

“Each of Great Oaks Management’s retirement communities provide an enhanced senior living environment focused on active aging – an approach that aims to maximize the quality of life and well-being of seniors while fulfilling their individual needs and promoting purposeful living.  Our care options and life enrichment programs allow our residents to live to their greatest potential in communities that are ideal for sharing past experiences and making new memories with neighbors, friends and loved ones.

Over the years, Great Oaks has developed an enthusiastic and determined team of healthcare leaders whose knowledge of the industry has allowed us to meet the diverse and changing needs of today’s active senior adults.  Our mission has been to fulfill for seniors what we all want each and every day – to be happy and healthy, to focus on family, friends, and fun, and to maintain a sense of independence.”  As we celebrate all the freedoms we have to enjoy this week, we want to thank our service men and women both past and present.  If you would like more information on how to make the most of independence for you or your senior, visit our website at:  http://www.greatoaksmanagement.com or give us a call today at 1-888-258-8082.

Berry Sweet

This week we shared some delicious fresh strawberries from our local folks at Backyard Orchards.  They were absolutely divine!  Not only were they tasty…they were delivered right to our door from one of the owners!  Talk about sweet!  And since National Pick Strawberries Day is coming up on May 20th, I decided to share some health benefits and a strawberry dessert recipe from one of our residents.

fresh-ripe-strawberry-250x250

Now I have been obsessed with strawberries since my days as a young girl in the 80s playing with my Strawberry Shortcake dolls.  (Yes, I may be giving away my age.) But I had no idea how good they are for you!  According to organicfacts.net, strawberries have many nutrients, vitamins, minerals and antioxidants that contribute to overall health.  These include folate, potassium, dietary fiber and magnesium.  They have 150% of your daily requirement of Vitamin C in a single serving!  Together, these components are responsible for the overwhelming health benefits of strawberries.  Here are 6 of the Top Health Benefits of the Strawberry

  1. They boost your immune system.  Want to stay well and fight off sickness? Eat a healthy diet, rich in this healthy fruit.
  2. They reduce the risk of eye related ailments.  Strawberries are helpful because of the potassium they contain that helps our eyes maintain the right pressure.
  3. Strawberries have even been shown to help maintain normal blood pressures!
  4. They lower the risk of arthritis, gout and cancer.
  5. Strawberries have been shown to help regulate proper functioning of the nervous system.
  6. They also can help prevent heart diseases and reduce cholesterol.

Those are all wonderful reasons to eat strawberries!   And if you are like me and are drawn to desserts with the delicious fruit…here is a link to our website with a finger licking favorite that is perfect to feature your fresh strawberries and just screams summertime.


strawberry

Gardens of Daphne resident Shirley Hartley loves sharing her baking skills.  She has her very own recipe book called “Squirrelly Shirley Cookbook Specials” that has sold over 300 copies. Here is one of her strawberry favorite recipes that she wanted to share!

 


 

Mother’s Strawberry Cakeslice cake

1 box white cake mix

1 small box strawberry Jello

1 cup oil

1/2 cup of milk

4 eggs

1 cup of frozen strawberries, thawed  (do not drain)

1 cup chopped pecans

Mix first 4 ingredients.  Mix in eggs, one at a time.  Add strawberries and pecans.  Pour in greased and floured pans and bake at 350 degrees ( 9″X13″ pan for 40 minutes) or (Two 9″ pans for 20-25 minutes)

Frosting

1 stick of butter, softened

4 cups of confectioners sugar

Combine until smooth-Add 1 cup of strawberries thawed and drained and 1/2 cup chopped pecans