Home of the Free

This week we will celebrate and honor our Veterans.  Veterans Day 2017 will be on Saturday, November 11th, 2017 and designated as a Federal Holiday on Friday, November 10th, 2017.   As the daughter, granddaughter and sister of Army men, this topic is close to my heart.  I was reading up on the observance and read that there is even a Veterans Day Poster contest.  This year’s poster features the Abraham Lincoln statue at the Lincoln Memorial located at the National Mall in Washington D.C. The inscribed quote on the poster is from Abraham Lincoln and is also the VA motto which reads “To care for him who shall have born the battle.”  This motto made me proud of the many Veterans that we have had the opportunity to care for in our assisted living communities.  In a Veterans Day Proclamation from 2001, Former President George W. Bush said, “Throughout the course of American history, courageous men and women have taken up arms to secure, defend, and maintain these core principles upon which our Nation’s freedoms depend.”  It is because of this bravery that we enjoy those freedoms.

We pause and say thank you and recognize the brave and selfless men and women that have served this great nation.  We also want to remind our Veterans that there is a very helpful resource available to many of them based on eligibility that can help pay for the cost of assisted living.  Per veteranaid.org, hundreds of thousands are eligible for this little-known VA benefit, including spouses of veterans. These funds can be used for assisted living at many facilities.  To learn more you can contact your local Veterans Affairs Office or check out www.benefits.va.gov

Learn more about your local Great Oaks Management Property and VA Benefits by calling us today at 1-888-258-8082.

 

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Sweet Talk

Ah yes, we are now possibly tearing open the wrappers of many a piece of candy and finishing off those sugary treats as we enter November and the month of the Thanksgiving Feast!  Perhaps that is why November is considered National Diabetes Month.  This observance was created so individuals, health care professionals, organizations, and communities across the country can bring attention to diabetes and its impact on millions of Americans.  The American Diabetes Association reports that “half of all Americans age 65 or older have prediabetes and are at risk for developing type 2 diabetes. An estimated 11.2 million (nearly 26 percent) Americans over age 65 have already been diagnosed with diabetes, a figure that will continue to increase if we do not act to prevent diabetes in this population.”

There are many things the “experts” tell us to do to get to and stay at a healthy weight and prevent type 2 diabetes: Choose healthy foods, make healthy meals, be active 30 minutes a day. But where should you start? It’s can be overwhelming. And it can be even harder if you have a lot of changes you want to make.

It’s easier to make lifestyle changes one step at a time. Think of each small step as one piece of your effort to change your habits. Making changes one step at a time gives you the best chance to reach and stay at a healthy weight and prevent type 2 diabetes.

The good news is that making just a few small changes can make a big impact on your weight and health. Learn how to make these changes step-by-step.

Things that you want to consider are:

  • Weight: Staying at a healthy weight can help you prevent and manage problems like prediabetes, type 2 diabetes, as well as heart disease, high blood pressure, and unhealthy cholesterol.

senior scale

  • Diet: Always ask your healthcare provider about healthy eating plans and what you can and can’t have in your diet. Each person is different and industry standards have changed.
  1. You may want to check with your health care provider or dentist if you find chewing difficult, don’t want to eat, or have trouble with your dentures.
  2. You feel that life events such as the death of a loved one or moving from your home are keeping you from eating well.
  3. You think your medicines may be making your food taste bad or affecting your appetite.
  4.   You think you should take a daily vitamin like iron or vitamin C.

 

  • Exercise: Physical activity can do a lot for your health, even if you haven’t been very active lately.  Take a walk, do chair aerobics, just get up and move if you can!  As with all health changes, discuss your exercise plan with your primary care physician.
seniors exercise
Exercise is good for the body and soul

Pt for Me?

It’s been about four years since I had my shoulder surgery.  It was by far not my first surgery, but it was the first procedure that I recall having intensive physical therapy.  Now granted, I’m in my 40s, but I truly believe that the success that I experienced with my shoulder recovery was due largely in part to my “buy in” to doing physical therapy. October is National Physical Therapy Month.  Physical therapy for the elderly can be such an important part of the healing process as well as a factor in continued health.

The following is helpful information for seniors and the advantages of physical therapy interventions per medicine.jrank.org:

  • Physical TherapyPhysical therapy has an important role in healthcare delivery and relates to maximizing function, preventing decline, decreasing pain, and treating physical illnesses. For elderly individuals, who often have decreased physical reserve, any medical illness or injury can lead to decline. Inactivity and bedrest, a common consequence of illness or injury, contributes to and intensifies muscle weakness, causing deterioration in walking and loss of function.

 

  • Illnesses, such as Parkinson’s disease, fracture, or stroke, can affect walking and balance directly. Chronic diseases, such as arthritis, may cause pain or restriction of movement. Exercise, activity, and other physical therapy interventions can, therefore, have a profound effect on overall health, restoring an individual’s ability to perform the daily activities required to live independently in the community.

 

  • The physical therapist typically works closely with other healthcare professionals, such as nurses, physicians, social workers, and occupational therapists, to refine both diagnosis and treatment. This interdisciplinary approach allows for the integration of all domains of health to more fully address the needs of the elderly.

 

If you or someone you know can benefit from physical therapy for strength and healing contact your primary care physician to see what options may be best for you.

 

Happy Fall Y’all

 

Autumn is my favorite season of the year.  The trees show off their brightest and boldest colors as the leaves start to change.  We break out the fall clothing (well, perhaps on some days…let’s be honest I live in the South).  My favorite sport of college football is in full swing and I love the local Friday Night Lights as well.  So, in honor of this beloved season, I wanted to share a delicious recipe to get you in the mood for fall food.  And when we think of FALL, many of us think of pumpkin spice everything!  Pure pumpkin is considered a SUPER FOOD as it is low in calories and fat and is a naturally rich source of fiber and Vitamin A (AN ANTIOXIDANT).  So here is a delicious and easy recipe for Pumpkin Spice Muffins that is sure to be a crowd pleaser and bring in the wonderful taste and fragrance of FALL!

pumpkin spice muffin

INGREDIENTS

3 cups all-purpose flour

1 tablespoon plus 2 teaspoons pumpkin pie spice

2 teaspoons baking soda

1 1/2 teaspoons salt

3 cups granulated sugar

1 can (15 ounces) 100% Pure Pumpkin

4 large eggs

1/2 cup vegetable oil

1/2 cup water or orange juice

INSTRUCTIONS 

PREHEAT oven to 350° F. Paper-line or grease 30 muffin cups.

COMBINE flour, pumpkin pie spice, baking soda and salt in large bowl. Combine sugar, pumpkin, eggs, oil, and juice in large mixer bowl; beat until just blended. Add flour mixture to pumpkin mixture; stir just until moistened. Spoon batter into prepared muffin cups, filling 3/4 full.

BAKE for 25 to 30 minutes or until wooden pick inserted in centers comes out clean. Cool in pans on wire racks for 10 minutes; remove to wire racks to cool completely. Store muffins in a covered container or re-sealable plastic bags.

FOR 72 MINI MUFFINS:

PREPARE as above; filling 3/4 full. Bake for 15 to 17 minutes.

FOR 12 JUMBO MUFFINS:

PREPARE as above; filling 3/4 full. Bake for 33 to 36 minutes.

 

Fun For All Ages

Now that I feel like I have caught my breath after National Assisted Living Week, I want to share something that I have known about for quite some time.  As a matter of a fact, I benefitted from it as a child myself.  See…as a little girl, my Mom would take me with her to work.  My Mom has always been a pro at styling hair and in my younger years, this was her profession.  As a beautician, she would do hair for her regular customers, but she also did hair at the local nursing home and assisted living.  Now in my single digit years, my trade was singing and tap dancing.  This proved to be quite the asset to my mom with her scissors, perm rods and hairspray.  She would always plan for me and some of my other performing arts sisters to put on a show for the older folks.  I loved every opportunity to perform (and to talk) so I was game.  Little did I know then, but these residents were as happy to see me as I was to see them.  I remember the performances of course.  But I also remember eating gingerbread cookies, looking at pictures and having a captive audience to whatever I wanted to talk about.  I also remember the stories.  At almost 42 years of age, I still remember Hazel.  Mrs. Hazel was my friend.  She always wanted me to sing and tap dance for her.  Mrs. Hazel didn’t have grandchildren of her own and it was her delight to have our little visits.  But it was something I enjoyed very much as well.  I think it was this type of friendship in my formative years that led me to where I am today.  I may not be tap dancing anymore…well, come to think of it…maybe I do.  I am an Assisted Living Administrator, so technically I sing and tap dance for seniors on a regular basis.  Just to whatever tune they are requesting I suppose. 😉 But it is a joy.  A joy that started a very long time ago for me.  I witnessed the most beautiful visits this past week from a class of preschoolers with our residents at the Gardens.  It was wide open, head back laughing FUN!  Literally fun for all ages.  The new rage is intergenerational involvement.  But the concept is not new at all.  Studies have shown that these type of interactions prove beneficial for both sets of people…young and old.  Below are the benefits for seniors and children according to legacyproject.org.

Senior Benefits:

  • Active, involved older adults with close intergenerational connections consistently report much less depression, better physical health, and higher degrees of life satisfaction. They tend to be happier with their present life and more hopeful for the future.
  • Young and old can fulfill the role of student and teacher for each other, and it’s not always the older person who does the teaching. Children like to feel needed, and they can teach elders lots of things – like how to find some pretty cool stuff on the Internet! Children can also help older people, particularly those facing health challenges or other losses, see the world anew again, through a child’s eyes.

Benefits for Children

  • In general, children develop higher self-esteem, better emotional and social skills (including an ability to withstand peer pressure), and can even have better grades in school.
  • Through sharing in an older adult’s interests, skills, and hobbies, children are introduced to new activities and ideas. Through their life experience, older adults can often bring with them a tremendous amount of patience. Knowledge, skills, and attitudes children pick up from elders tend to stick with them through life more than those picked up from other sources.

 

As a product of this type of intergenerational impact, I can tell you that you are missing out if don’t find your own Mrs. Hazel.  I also now see this type of influence through the eyes of my residents and for them as well, it is a beautiful thing.  Thank you to those precious children that shared bubbles and ice cream with your new friends at the Gardens last week.  We look forward to seeing you again real soon!

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*Photograph from my personal archives circa the early 80s.  I’m the brunette in the front.  No, I’m not a natural blonde. 😉

 

 

 

The Greatest Gift

Have you ever considered working or volunteering with seniors? One of the greatest joys that an individual can experience is to be able to enjoy the work that they do. Working in assisted living, is not a career it is a calling. One of the first things that I tell potential employees in the interview process is that if you don’t feel that you have the capacity to truly care about the folks that live in our communities…then this is probably not the career for you. In this setting we get to help the residents that live in our communities, but many times we receive more of a blessing from them, than we could possibly ever give. As we approach National Assisted Living Week, I have had many different people from many different walks of life ask what they can do that the residents would enjoy. While there are multiple ways or even multiple things that I have seen bring joy to the faces of residents through the years…there is one that stands out as having the most impact. It is time. Here is a short list of things that you can do that can make someone’s day in an assisted living community.

Share your talents! If you sing, dance, play guitar or whatever gift you have plan a day to come and share with our seniors.

Take time to play! Do you love dominoes? Are you a whiz at Skip Bo? Are you great at calling Bingo? Stop in and spend some time playing games with a group. It will be good for you and them too?

Are you a chatterbox? Even the gift of gab is appreciated. Be prepared to listen too! Our folks love to talk and share.

***Here are some additional ideas that I really like from sharethegood.org

Uncover THEIR skills: If you don’t already know the kind of career your friend had, find out! Ask questions about their biggest lessons or favorite moments. Don’t forget to ask them about their skills and hobbies outside the job, too—sewing, woodworking, writing. Request that they teach you a thing or two.

Log the memories: Bring along a photo album, scrapbook or journal on your visit, and encourage your friend to sit and compile their memories with you. Use narrative, photos, captions, doodles and more. You’ll be turning their oral stories into a documented history book in no time!

Make some artwork: Turn select pages of your memory book into wall art for their room. Simply photocopy the best pages with photos and captions, then hang them up so your friend can continuously recall good times. Plus, colorful photos are sure to brighten any room.

It truly is the time that is given in each of these opportunities that is appreciated the most. Look for ways that you can volunteer and stop by and see us. You can coordinate your visit with your local community administrator. They may have other ideas that can make your visit a success as well. If you are looking for employment opportunities, check out our individual community pages. You can see current openings and get other information by clicking on the career section of the websites.

http://www.greatoaksmanagement.com

All in the Family

We are right around the corner from National Assisted Living Week.  Every year this tradition is a very special time for our residents, staff, families and our entire community.  As we busy ourselves with plans and preparation to make this event a success, I wanted to stop and reflect on why this year’s theme means so much to me personally.

 

I started working in assisted living in 2010.  I am truly amazed how quickly time has passed.  Through these last years, I have met some truly amazing people.  I have laughed and I have cried.  I have learned about others and I have learned about myself.  Rick Warren once said, “while it is wise to learn from experience, it is wiser to learn from the experience of others.”  The people that live and work and volunteer in our communities are true blessings.  I have learned many life lessons from so many of these wonderful people.  The wisdom that the residents share is invaluable.  The families of our residents are treasures as well.

 

National Assisted Living Week will be the week of September 10th through the 16th and the theme this year is “Family is Forever”. This year’s theme is inspired by a quote from the poet Maya Angelou: “Family isn’t always blood, it’s the people in your life who want you in theirs: the ones who accept you for who you are, the ones who would do anything to see you smile and who love you no matter what.”

 

I feel this theme truly represents what I see on a daily basis.  It’s in the encouragement of a staff member, the smile of a volunteer or the laughter of a resident.  The people that you will find here truly are family.  Find out more about our communities at the links listed below.  Schedule a tour at one of our properties today.  Find out why we believe Family is Forever!

 

Dishing Up Discounts

The other day I had one of those moments.  You know…those times when you are becoming exactly like your mother, grandmother, father, etc.  We were out to eat and I said to my husband that I wished I could order off the “kids menu” because I wasn’t that hungry and it was cheaper.  It was like I had instantly become my grandmother.  The memories came flooding back.  How many times had I heard her ask a server if they had a “child’s plate” she could order?  I was always embarrassed and never quite understood her frugality.  Now as an adult I get it.  Especially for those who are in the age bracket who qualify for a senior discount…pinching pennies is important.  So, in memory of my grandmother (who we affectionately called Mama Clifford), here is a guide to some popular restaurants that feature savings for seniors.  These are only some of the eateries that offer discounts and with all promotions it may vary by location.  But save where you can and as Benjamin Franklin would say, “a penny saved is a penny earned.”

money

Applebee’s Senior Discount: 10-15% off (varies by location) MAY require Golden Apple Card (60+)

Bonefish Grill Senior Discount: AARP members 10% off

Burger King Senior Discount: 10% off (60+) plus additional discounts on coffee and soft drinks

Captain D’s Seafood: “Happy Wednesday Offer” Choice of 8 meals + drink for $4.99 or less- varies by loc. (62+)

Chick-fil-A Senior Discounts: Chick-fil-A offers a free refillable senior drink, not including coffee. – Varies by location.

Chili’s Restaurants Senior Discounts: Chili’s offers a 10% senior discount (55+)

Denny’s: Senior discount varies by location, 15% off for AARP members

McDonald’s: Discounts on coffee everyday (55+)

Outback Steakhouse: 10% off AARP members for meals (alcohol excluded)

Sonic: 10% off or free beverage (60+) varies by location

Subway: 10% off (60+) varies by location

Taco Bell: 5% off; free beverages for seniors (65+)

TCBY: 10% off (55+)

 

Harmonica Happiness

According to the article entitled, “When Music Becomes Your Medicine” by Bart Astor, “Music therapy has been around for a long time — Hippocrates was known to have played music for his patients as early as 400 B.C. — but only recently became a recognized medical discipline with board certification.

It is a helpful tool for therapists in treating mental health disease, developmental and learning disabilities, dementia, and acute and chronic pain.”

Our blog this week honors Gardens of Daphne volunteer Patrick Kenny.   Mr. Kenny delights the residents with his harmonica tunes and brightens their days.  As there is a delightful tune played on the harmonica called the “Missippi Mud”…we are including Gardens of Daphne resident Shirley Hartley’s recipe for Missippi Mud.   Mr. Kenny…look for the Gardens of Daphne to be fixing up a sweet treat just for you!  Thanks for your time and dedication to bring joy to all the residents and staff at the Gardens of Daphne.

harmonica manmusic stevie

 

Mississippi Mud Recipe by Shirley Hartley

2 sticks of margarine

2 cups sugar

4 eggs

1 1/2 cups flour

1/3 cup cocoa

1 cup chopped pecans

1 teaspoon vanilla

dash of salt

3 cups miniature marshallows

Icing:

1 stick margarine

1 box powcered sugar

1/3 cup cocoa

1/2 cup evaporated milk

1 cup chopped nuts

 

Preheat oven to 350 degrees.  In mixing bowl, beat butter and sugar until creamy.  Add eggs, one at a time, beating thoroughly after each addition.  Sift together the flour and 1/3 cup cocoa.  Fold this into the creamed mixture.  Add pecans and vanilla.  beat well.  Pour into greased and floured 9×13-inch pan.  Bake 30 to 35 minutes.  Sprinkle top with marshmallows.  Bake until marshmallows are melted and starting to turn brown (about 10 minutes).  Remove from oven and cool in pan about 30 minutes.  Icing:  Melt butter in saucepan.  Sift together powdered sugar and cocoa.  Stir sugar mixture into butter along with nuts and milk.  Spread over cake.

Yield:  12 or more servings

Serving Up Sweetness

Elizabeth Andrew once said that “volunteers do not necessarily have the time…they have the heart.”  With that being said I wanted to shine light on one of our many volunteers that brighten our days at Great Oaks Management.  Ellen Dewberry has been volunteering at the Gardens of Eufaula since 2010.  She brightens the days of our residents and shares the word with Bible Study on Wednesday afternoons.  Mrs. Dewberry is one of our shining stars!  In honor of her sweetness we are going to share her delicious recipe for Turtle Cake!  Thank you Ellen Dewberry for your kindness and your servant’s heart.  We at Great Oaks Management love our volunteers who are always being willing to share!

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Turtle Cake

¾ cup butter

½ cup canned milk (use small can)

1 (1lb) bag caramels

1 cup chocolate chips

1 German chocolate cake mix

 

Mix cake mix according to package directions.  In 9 X 13 inch pan that has been greased and floured, pour ½ batter.  Bake for 15 minutes at 350 degrees.  While this is baking unwrap caramels.  Put in bowl and add the butter and milk.  Microwave one to two minutes until melted.  When cake is done, pour mixture over cake.  Sprinkle chocolate chips on top of that.  Pour rest of batter over this and bake for 20 more minutes.

Recipe Courtesy Ellen Dewberry

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