Celebrating All Moms

Mother’s Day is one of those holidays that stirs emotions.  I think of my friend who recently lost his Mom.  I think of the women that would give anything for someone to call them Mom.   I think of how far away my Mom is and that I will spend this holiday away from her.  I think of how blessed I am that God chose me to be the Mom of my daughter.  Now I could write another flowery post about celebrating Moms.  Believe me when I say they (all Mom’s) very much deserve this honor.

But I’m going to say this with sincerity and heart.  Take time to notice ALL the special Moms in your life.  Sometimes they are biological and sometimes they are not.

Sometimes Mother’s Day can be hard to manage for people who live in assisted living.  Let’s be honest it can be hard for many people, in general, depending on the circumstances.  Life is tough.  So instead of just being a “Debbie Downer”, here are some practical tips for making sure that all the ladies in an assisted living community are not forgotten this Mother’s Day.

Plan something that celebrates all the ladies in your community.  Have a tea or an ice cream social.  Honor each lady there.  Chances are whether she had a child of her own, she helped “mother” someone through the years.

Be sure if family comes to visit others that your staff is sensitive, but not awkward about those ladies who do not have family present.  Many times staff become like second families and can make someone feel extra special by sharing time and smiles.  It can go a long way.

Now yes…I know this celebration is for the ladies.  But don’t forget to be sensitive to the men as well.  Mother’s Day to them may be very different than in years past.  Some may be just fine and dandy.  But be aware, we sometimes see sadness or other ways of sharing emotion as thoughts of a spouse that is no longer living or even memories of their late Mother resurface on this day.  Be kind.  Show understanding.

It’s not that we shouldn’t celebrate Mom’s…we absolutely should.  It would be terrible not to enjoy holidays for fear of stepping on toes.  That’s not the way to live.  But in an assisted living or any other settings, we need to be considerate.  Show compassion, show kindness, show patience and show love.   You know your Mama….or whoever raised you taught you those values.  Make her proud.

Happy Mother’s Day

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Eggstra Fun for All

Every year we look for different ways to enjoy the holidays and come up with new activities to keep our seniors engaged.  One of the ways that we can be certain to have a sure-fire good time for all is to include children or young people in whatever we have planned.  The inter-generational activities prove to be a good time for all.  Last week one of my sister facilities shared some photos of coloring Easter eggs using shaving cream.  Such a fabulous fun!  Something, where everyone can get their hands a little dirty and be creative at the same time, is a great idea for all ages.  We are planning is to invite some local children who are out on Spring Break this week and do Shaving Cream Marbled Easter Eggs.  Want to make some of your own?  Here is what you need and what to do.

SHAVING CREAM MARBLED EASTER EGGS

Items You will Need:

Hard-boiled eggs

Shaving cream

3 or 4 colors of liquid water or food coloring

Jelly roll pan or disposable pan

Paintbrush or pencil to swirl your colors

Tongs

Cooking cooling rack

Paper towels or wax paper for under the cooling rack to catch the paint drips

Towel to clean up messes

Apron or old shirt

 

Procedure:

Set your cooling rack up with paper towel or wax paper below

Fill a section of your pan with shaving cream – I did 3 sections, each section had two colors that gave us 3 different color combinations

Sprinkle several drops of each color of food coloring on the shaving cream

Swirl your shaving cream and food coloring. Don’t over swirl or the colors will mix too much and will not be as bright.

Place your egg in the pan, and swirl the egg around until is covered with colored shaving cream

If shaving cream becomes overly mixed just make another section and add food coloring and swirl again

Allow eggs to dry overnight. Shaving cream will partially dry, leaving a nice mess that needs to be cleaned up.

Using a paper towel rub off the dried shaving cream from each egg.

Show your beautiful eggs off!

 

 

Goodnight, Sleep Tight

I admit it.  I don’t get enough sleep.  Sadly, most people do not.  Sleep is as necessary to our bodies as food and water.  With new devices and monitors that track sleep patterns you can even determine the amount of time you are in deep sleep.  But just keeping tabs on your sleep may not be enough to get you on track for catching up your shut eye deficiency.  Not getting adequate rest can be very serious.  It can be especially serious for seniors who are already a risk for falls and balance issues.  Lack of sleep just increases the opportunity for accidents.   So, what can you do to get a good night’s sleep?

WebMD offers these tips to Sleep Tight:

Stick to a regular bedtime. Go to sleep and get up at the same time each day, even on weekends. Your body will get used to the routine.

Avoid afternoon naps. If you sleep during the day, you’re more likely to stay awake at night.

Drink less fluids at night. Trips to the bathroom break up your sleep.

There are many suggestions and “schools of thought” as to how much sleep is needed.  Most experts still agree that somewhere between 7-8 hours a night is recommended.  But don’t forget to factor in those NAPS!!  Now while a nap sounds heavenly to me.  It can create confusion or longer stretches of night time rest.  I had a resident tell me that he just couldn’t sleep like he used to do.  Upon further discussion, I realized that he had not accounted for his hour and a half morning nap and two hour after lunch nap.  He hadn’t added these napping hours to his sleep bank!  It made more sense that with getting shut eye during the day and his decreased physical activity during the day as to why he wasn’t sleeping for long stretches in the evenings like he had previously.  But by simply getting more exercise and changing his nap schedule his resting at night was improved.

If you are having trouble sleeping, be sure to talk to your doctor.  March is National Sleep Awareness Month and a good time to evaluate your sleep and its relationship to your overall health.

elderly sleep

Benefits of the Blooms

Across the state at our different properties we have communities that have gardens right on property.  We even have some residents (at their choosing) that manage the porch plants at their properties.  As a person that lacks a green thumb, I’m so grateful!  Gardening is good for you, and research confirms that the health benefits are striking for those who have reached the age of AARP eligibility. Routine activity — such as a little bit of gardening every day —promotes a longer, healthier life.  So, what are the benefits?

Some benefits of GARDENING include:

  • Helps mobility and flexibility
  • Encourages use of all motor skills
  • Can improve endurance and strength
  • Helps prevent diseases such as osteoporosis
  • Reduces stress levels
  • While there are many wonderful benefits of gardening, you still must be SAFE and use precautions!

There are a few cautions for senior gardeners.  They should:

  • Wear a hat and protective clothing to protect from damage to the sun
  • Wear sunscreen on all exposed skin and reapply it every two hours
  • Drink plenty of water to avoid dehydration
  • Be careful not to be out in the hottest part of the day

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Much Love

During this month of love, I thought it a perfect time to discuss the most loved things about assisted living.  It has been interesting over the years for me to get the perspective not just from the families, but from the residents themselves on what was their favorite.  So here is the TOP THREE FAVES of Assisted Living Communities.

  1. Peace of Mind

There is something to be said for having someone there to look out for you, day or night.  It is also very reassuring to know that communities have emergency response systems.  Another very beneficial help is transportation assistance.  Some of our residents find that driving later in life becomes stressful. Having someone to take them safely to appointments is a huge help and comfort to them and their families.

  1. Enjoying Eating Again

Not only do you have someone there to cook three home-cooked meals a day, plus snacks….but eating with other members of the community makes the dining process so much more enjoyable.. Seeing new friendships form as residents fellowship around the table is a very gratifying part of my job.

  1. Handing Over the Housework

I don’t think I have EVER had one single resident that was sad to hand over the cooking, cleaning or the laundry.  It is a huge perk of moving into an assisted living! I laughed when my husband came to my community the first week I started.. His exact words were, “they do your laundry, cook your food and clean your room? I don’t get that at home!!”.  He’s a real comedian.

With so many things to love, it may be time to look into assisted living for your loved one.  These are just three of many reasons that our communities are loved by our residents.  Schedule a tour today and check out first hand what may be a perfect fit for you and yours.

Realistic and Optimistic

While many have sworn off New Year’s Resolutions, it may not be a bad idea to consider what areas may need improvement in our lives. And improvements apply to all ages!  However, it is important to be realistic in tackling our individual concerns.  I can’t help but think of some of those home improvement shows.  A couple looks at tackling this punch list of things that must be fixed…but when the budget or other “things” complicate the completion…they must settle on what can be accomplished.  So, as you consider your own self renovation project, give yourself a break.  Be realistic and optimistic.  Here are 3 things to consider if you have made a list…or even if you feel like you have jumped ship from the resolutions you started on earlier this week.

Number One

Give Yourself a Break!

Nothing says that just because you may have already stopped what you started on January 1st that you can’t achieve your goal.  Michael Jordan once said, “I can accept failure, everyone fails at something.  But I can’t accept not trying.”  Like the rest of us, Michael Jordan has had his share of failures and mistakes but one way NOT to accomplish a projected goal is to quit or not even make the effort.  Take time out and focus on being realistic with your expectations.

Number Two

Avoid Comparisons

No two people are completely alike.  Even twins have their differences.  Don’t look at a situation and expect your result to be like someone else’s.  Your goal should be just that…YOURS.  Your road to results, may have guidance and perhaps similarity to someone else’s situation, but you want to look at it with realistic eyes.  I remember two ladies discussing their aches and pains one day.  One lady was barely seventy and the other in her nineties.  The seventy-year-old said that knee replacement changed her life!  The next thing I knew I had a ninety-year-old lady calling her daughter wanting to get her knees done!  Set goals that are attainable and healthy.  Take small steps to set yourself up for success.

Number Three

Reward Yourself

One of my favorite phrases that I hear people say is “Treat Yourself!”  I think this especially applies if you are working towards a goal.  Now while this may not mean go and pig out and derail a healthy eating plan once you complete one successful week.  It DOES mean to be sure and give yourself a pat on the back for small steps along the way towards your goal.  Develop a reward system that works for you.

In researching and thinking about the blog this week, I looked back at some of the best advice some of our seniors had to give this past year.  I will close with these thoughts and want to wish you all the best in 2018!

  1. Keep your mind open and don’t stress if you have to start at the bottom to work your way up. You can do it! Learn the value of hard work.
  2. Knowledge is power. Continue your education because that is something that no one can take away from you.
  3. Wake up each day with an open mind and a full heart. Everyone will not always have the same values as you. Stay rooted to what you know while still showing kindness.

HAPPY NEW YEAR FROM GREAT OAKS MANAGEMENT!!

Home of the Free

This week we will celebrate and honor our Veterans.  Veterans Day 2017 will be on Saturday, November 11th, 2017 and designated as a Federal Holiday on Friday, November 10th, 2017.   As the daughter, granddaughter and sister of Army men, this topic is close to my heart.  I was reading up on the observance and read that there is even a Veterans Day Poster contest.  This year’s poster features the Abraham Lincoln statue at the Lincoln Memorial located at the National Mall in Washington D.C. The inscribed quote on the poster is from Abraham Lincoln and is also the VA motto which reads “To care for him who shall have born the battle.”  This motto made me proud of the many Veterans that we have had the opportunity to care for in our assisted living communities.  In a Veterans Day Proclamation from 2001, Former President George W. Bush said, “Throughout the course of American history, courageous men and women have taken up arms to secure, defend, and maintain these core principles upon which our Nation’s freedoms depend.”  It is because of this bravery that we enjoy those freedoms.

We pause and say thank you and recognize the brave and selfless men and women that have served this great nation.  We also want to remind our Veterans that there is a very helpful resource available to many of them based on eligibility that can help pay for the cost of assisted living.  Per veteranaid.org, hundreds of thousands are eligible for this little-known VA benefit, including spouses of veterans. These funds can be used for assisted living at many facilities.  To learn more you can contact your local Veterans Affairs Office or check out www.benefits.va.gov

Learn more about your local Great Oaks Management Property and VA Benefits by calling us today at 1-888-258-8082.

 

Sweet Talk

Ah yes, we are now possibly tearing open the wrappers of many a piece of candy and finishing off those sugary treats as we enter November and the month of the Thanksgiving Feast!  Perhaps that is why November is considered National Diabetes Month.  This observance was created so individuals, health care professionals, organizations, and communities across the country can bring attention to diabetes and its impact on millions of Americans.  The American Diabetes Association reports that “half of all Americans age 65 or older have prediabetes and are at risk for developing type 2 diabetes. An estimated 11.2 million (nearly 26 percent) Americans over age 65 have already been diagnosed with diabetes, a figure that will continue to increase if we do not act to prevent diabetes in this population.”

There are many things the “experts” tell us to do to get to and stay at a healthy weight and prevent type 2 diabetes: Choose healthy foods, make healthy meals, be active 30 minutes a day. But where should you start? It’s can be overwhelming. And it can be even harder if you have a lot of changes you want to make.

It’s easier to make lifestyle changes one step at a time. Think of each small step as one piece of your effort to change your habits. Making changes one step at a time gives you the best chance to reach and stay at a healthy weight and prevent type 2 diabetes.

The good news is that making just a few small changes can make a big impact on your weight and health. Learn how to make these changes step-by-step.

Things that you want to consider are:

  • Weight: Staying at a healthy weight can help you prevent and manage problems like prediabetes, type 2 diabetes, as well as heart disease, high blood pressure, and unhealthy cholesterol.

senior scale

  • Diet: Always ask your healthcare provider about healthy eating plans and what you can and can’t have in your diet. Each person is different and industry standards have changed.
  1. You may want to check with your health care provider or dentist if you find chewing difficult, don’t want to eat, or have trouble with your dentures.
  2. You feel that life events such as the death of a loved one or moving from your home are keeping you from eating well.
  3. You think your medicines may be making your food taste bad or affecting your appetite.
  4.   You think you should take a daily vitamin like iron or vitamin C.

 

  • Exercise: Physical activity can do a lot for your health, even if you haven’t been very active lately.  Take a walk, do chair aerobics, just get up and move if you can!  As with all health changes, discuss your exercise plan with your primary care physician.
seniors exercise
Exercise is good for the body and soul

Pt for Me?

It’s been about four years since I had my shoulder surgery.  It was by far not my first surgery, but it was the first procedure that I recall having intensive physical therapy.  Now granted, I’m in my 40s, but I truly believe that the success that I experienced with my shoulder recovery was due largely in part to my “buy in” to doing physical therapy. October is National Physical Therapy Month.  Physical therapy for the elderly can be such an important part of the healing process as well as a factor in continued health.

The following is helpful information for seniors and the advantages of physical therapy interventions per medicine.jrank.org:

  • Physical TherapyPhysical therapy has an important role in healthcare delivery and relates to maximizing function, preventing decline, decreasing pain, and treating physical illnesses. For elderly individuals, who often have decreased physical reserve, any medical illness or injury can lead to decline. Inactivity and bedrest, a common consequence of illness or injury, contributes to and intensifies muscle weakness, causing deterioration in walking and loss of function.

 

  • Illnesses, such as Parkinson’s disease, fracture, or stroke, can affect walking and balance directly. Chronic diseases, such as arthritis, may cause pain or restriction of movement. Exercise, activity, and other physical therapy interventions can, therefore, have a profound effect on overall health, restoring an individual’s ability to perform the daily activities required to live independently in the community.

 

  • The physical therapist typically works closely with other healthcare professionals, such as nurses, physicians, social workers, and occupational therapists, to refine both diagnosis and treatment. This interdisciplinary approach allows for the integration of all domains of health to more fully address the needs of the elderly.

 

If you or someone you know can benefit from physical therapy for strength and healing contact your primary care physician to see what options may be best for you.

 

Happy Fall Y’all

 

Autumn is my favorite season of the year.  The trees show off their brightest and boldest colors as the leaves start to change.  We break out the fall clothing (well, perhaps on some days…let’s be honest I live in the South).  My favorite sport of college football is in full swing and I love the local Friday Night Lights as well.  So, in honor of this beloved season, I wanted to share a delicious recipe to get you in the mood for fall food.  And when we think of FALL, many of us think of pumpkin spice everything!  Pure pumpkin is considered a SUPER FOOD as it is low in calories and fat and is a naturally rich source of fiber and Vitamin A (AN ANTIOXIDANT).  So here is a delicious and easy recipe for Pumpkin Spice Muffins that is sure to be a crowd pleaser and bring in the wonderful taste and fragrance of FALL!

pumpkin spice muffin

INGREDIENTS

3 cups all-purpose flour

1 tablespoon plus 2 teaspoons pumpkin pie spice

2 teaspoons baking soda

1 1/2 teaspoons salt

3 cups granulated sugar

1 can (15 ounces) 100% Pure Pumpkin

4 large eggs

1/2 cup vegetable oil

1/2 cup water or orange juice

INSTRUCTIONS 

PREHEAT oven to 350° F. Paper-line or grease 30 muffin cups.

COMBINE flour, pumpkin pie spice, baking soda and salt in large bowl. Combine sugar, pumpkin, eggs, oil, and juice in large mixer bowl; beat until just blended. Add flour mixture to pumpkin mixture; stir just until moistened. Spoon batter into prepared muffin cups, filling 3/4 full.

BAKE for 25 to 30 minutes or until wooden pick inserted in centers comes out clean. Cool in pans on wire racks for 10 minutes; remove to wire racks to cool completely. Store muffins in a covered container or re-sealable plastic bags.

FOR 72 MINI MUFFINS:

PREPARE as above; filling 3/4 full. Bake for 15 to 17 minutes.

FOR 12 JUMBO MUFFINS:

PREPARE as above; filling 3/4 full. Bake for 33 to 36 minutes.