This weekend I was taking flowers to one of our precious residents for her birthday. When I walked into the assisted living community right away I noticed how beautifully the dining area had been transformed… More
Tis the season for SNEEZING! Many are already in the thick of it! But allergies can be more than just a simple achooo!!! Being attentive and proactive is key when it comes to seniors and allergies. Check out this list from Christopher Randolph, MD, a member of the American Academy of Allergy, Asthma, and Immunology’s Asthma & Allergic Diseases in the Elderly Committee be informed and ready to conquer allergy season.
- Randolph offers the following suggestions to help caregivers make allergy season more bearable for their loved ones:
- Look for the signs.Allergies don’t discriminate between the young and the old. Dr. Randolph says that people falsely assume the elderly do not get seasonal allergies when they are just as likely as anyone else to be affected when spring blooms begin to appear. In fact, adult-onset allergies are not unusual. Caregivers should be on the lookout for the traditional signs like sneezing, a runny nose, and itchy eyes so they can nip them in the bud.
- Inform their doctor. Randolph points out that it can be difficult for a physician to diagnose allergies in older individuals, especially when they’re focused on catching and managing larger health issues. Allergy symptoms can easily take a backseat to more weighty symptoms, like pain, depression, and changes in memory.
- Be aggressive.“Allergies have a larger impact on the lives and health of the elderly,” explains Dr. Randolph. It makes sense; allergy symptoms, such as a nasal congestion and an irritated throat can be extremely dangerous for seniors with pre-existing cardiovascular problems or lung disease. This is why Dr. Randolph feels that allergies in the elderly should be treated as rapidly and aggressively as possible.
- Avoid traditional antihistamines.Antihistamines, the class of drug most commonly prescribed to treat allergies, can be dangerous to seniors. Potential side effects from these medications, especially older varieties, include confusion, drowsiness, urine retention, dry mouth and eyes, and dizziness. In addition to these symptoms being irritating, they can contribute to dangerous falls and even urinary tract infections (UTIs). Furthermore, Dr. Randolph says that antihistamines can potentially cause changes in mood or behavior in the elderly and may lead to dangerous interactions with other commonly prescribed medications.
Instead of reaching for an over-the-counter antihistamine, speak with your loved one’s doctor or pharmacist about alternative allergy treatments. They will likely recommend a nasal steroid or some form of topical medication.
- Try drug-free solutions.Seasonal allergies are triggered by increases of pollen and mold in the environment. Minimizing exposure to these allergens is an obvious way to avoid bothersome reactions. This is not always easy, but a few lifestyle changes can help.
Getting outside to breathe in the fresh air, exercise and soak up a little sun is very important for seniors, but doing so during allergy season can leave them feeling worse afterward. Weather forecasts these days typically include a pollen count or allergy forecast. Use this to your advantage and try to avoid planning outdoor activities for when outdoor allergens are particularly high. If you and your loved one must go outside, remember to wear sunglasses to avoid eye irritation. As soon as you come home, make a point of washing your hands, showering and changing into fresh clothes to avoid introducing allergens into the house. If you and your loved one enjoy opening the windows for fresh air, try to do so only on low pollen days as well.
Make sure that your air conditioning unit is serviced regularly and equipped with a High-Efficiency Particulate Air (HEPA) filter that can remove allergens from outside air to keep them from entering and circulating around the house. If your loved one also has indoor allergies to things like dust and pets, they may benefit from using an air purifier.
Both average life expectancy and the prevalence of diabetes are continuing to rise.
For seniors, type 2 diabetes is a growing problem, and a larger proportion of newly diagnosed diabetics are older in age. Treating and diagnosing diabetes amongst the elderly can be a challenge. Since April is National Defeat Diabetes Month, let’s look at how this impacts seniors specifically.
So, what are some differences in diagnosing diabetes among the elderly when compared to diabetes in the young?
1. Elderly people who are at risk of developing diabetes, or who have already developed the disease, may not exhibit the classic symptoms expected.
2. Age-related changes can mean that some symptoms will be masked, or harder to spot.
All diabetes complications can occur amongst older patients. Cognitive complications are more common amongst the elderly. Further problems may include pre-existing or co-existing health problems. Many elderly diabetic patients are pre-disposed to hypoglycemia. Understanding diabetes is an important step. Education, of both the patient and caregiver, can be important in recognizing warning signs before a crisis occurs.
According to the American Diabetes Association, “Diabetes is a common disease, yet every individual needs unique care. We encourage people with diabetes and their families to learn as much as possible about the latest medical therapies and approaches, as well as healthy lifestyle choices. Good communication with a team of experts can help you feel in control and respond to changing needs.” It is important to have regular checkups with your primary care physician and communicate any concerns. Dealing with diabetes will be so much easier when you have a team approach.
April is National Poetry Month. I truly enjoy reading poetry. I have written some poetry myself. I suppose it is because I like music so much. As I looked through many collections and books of poetry, I found odes to love, seasons and even family pets. But there was an entry I found that I thought was especially fitting for this blog. May we all find time this month to enjoy the beauty around us. Look at the beautiful flowers…the azaleas are the most beautiful this year that I have seen in my life! Also, look for the beauty in the people around us.
A Tribute to the Elderly
I thought upon the elderly
And whispered a prayer,
Giving thanks to God
For their sojourn here.
Such kind and gentle souls
From generations ago,
What they are to us,
They will never know.
A sure and beaten path.
A guide along the way.
The dedicated laborer
Who’s now old and gray.
Patriarchs and matriarchs,
And early pioneers.
The bridge that has brought us
As we’ve journeyed here.
Soldiers of great sacrifice,
Treasured more than art.
We honor, love and cherish them
Deep within our heart.
Every year we look for different ways to enjoy the holidays and come up with new activities to keep our seniors engaged. One of the ways that we can be certain to have a sure-fire good time for all is to include children or young people in whatever we have planned. The inter-generational activities prove to be a good time for all. Last week one of my sister facilities shared some photos of coloring Easter eggs using shaving cream. Such a fabulous fun! Something, where everyone can get their hands a little dirty and be creative at the same time, is a great idea for all ages. We are planning is to invite some local children who are out on Spring Break this week and do Shaving Cream Marbled Easter Eggs. Want to make some of your own? Here is what you need and what to do.
SHAVING CREAM MARBLED EASTER EGGS
Items You will Need:
3 or 4 colors of liquid water or food coloring
Jelly roll pan or disposable pan
Paintbrush or pencil to swirl your colors
Cooking cooling rack
Paper towels or wax paper for under the cooling rack to catch the paint drips
Towel to clean up messes
Apron or old shirt
Set your cooling rack up with paper towel or wax paper below
Fill a section of your pan with shaving cream – I did 3 sections, each section had two colors that gave us 3 different color combinations
Sprinkle several drops of each color of food coloring on the shaving cream
Place your egg in the pan, and swirl the egg around until is covered with colored shaving cream
If shaving cream becomes overly mixed just make another section and add food coloring and swirl again
Allow eggs to dry overnight. Shaving cream will partially dry, leaving a nice mess that needs to be cleaned up.
Using a paper towel rub off the dried shaving cream from each egg.
Show your beautiful eggs off!
Recently I was helping a young lady prepare an answer for a pageant onstage question. The question was, “What is a news story that you are following and what is your opinion on the matter?” After digging into the headlines, I landed on a topic that for me hit a little close to home. The topic…opioid addiction. I have typed this out and backspaced and stared at the words more times than I care to admit. Years ago, I went to great lengths to make sure that absolutely no one knew that opioid addiction was a subject I knew anything about. But sadly, I know all too well. Not on a personal level. But I guess observing the effects of addiction ravage your father’s body and mind are a bit personal. My Dad died in 2001 at the age of 56 years old. Now that I am 42 years old…I realize just how young he was when we lost him. His official cause of death was renal carcinoma (kidney cancer). But I know that his life was cut short due in part to the large amount of prescription pain killers he took every day. He was an addict and he knew it. We all knew it and it wreaked havoc on our lives. Opioid addiction is an epidemic that affects many different age groups and the elderly are not immune to this problem.
Agingcare.com reports that 40 percent of the prescription drugs sold in the United States are used by the elderly, often for problems such as chronic pain, insomnia, and anxiety. According to the National Clearinghouse for Alcohol and Drug Information, as many as 17 percent of adults age 60 and over abuse prescription drugs. Narcotic painkillers, sleeping pills, and tranquilizers are the most commonly abused medication types. When drugs come from a doctor’s prescription pad, misuse is harder to identify. We assume that pharmaceutical drugs are only used for treating legitimate medical conditions, and this is typically how seniors begin using these drugs. Doctors often prescribe older patients medications to help them cope with age-related physical and mental changes, such as depression, limited or painful mobility, and shorter, more irregular sleep cycles. Over time, seniors may develop a tolerance to a drug, so achieving the same “coping” effect requires larger and/or more frequent doses. The result is an inadvertent addiction to a specific medication.
Questions to Ask if You Suspect Prescription Misuse or Abuse
- How much are they taking? If Mom used to take one or two pills a day, but now she is taking four or six, that’s a red flag. Looking at the dosing instructions on the pill bottle or container can give you a clue whether they are abiding by the prescriber’s instructions.
- Has their behavior or mood changed? Are they argumentative, sullen, withdrawn, secretive or anxious?
- Are they giving excuses as to why they need their medication?
- Do they ever express remorse or concern about taking their medicine?
- Do they have a “purse supply” or “pocket supply” in case of an emergency?
- Have they recently changed doctors or drug stores?
- Have they received the same prescription from two or more physicians or pharmacists at approximately the same time?
- Do they become annoyed or uncomfortable when others talk about their use of medications?
- Do they ever sneak or hide their meds?
How to Help a Loved One Manage Their Prescriptions Responsibly
- Stay as connected as you can and make sure you know what medications your loved one is taking and why.
- Check that they are following the prescribed dosage(s).
- Encourage them to use painkillers and sedatives only when necessary and to taper off as soon as they can.
- Look for alternative treatments. If a senior has an ongoing problem with pain, for example, a pain management specialist may be able to suggest strategies for controlling it without drugs.
- Remind them to always avoid alcohol when taking painkillers or sedatives.
- Encourage them to bring all their medications to their doctor when they go for their annual checkups, so the physician has an up-to-date record of exactly what they are taking.
If you suspect your loved one may be misusing or abusing their medications, consult with their prescribing physician to devise a solution. It may be useful to inquire about psychological tests to check for mood or behavior disorders and research treatment facilities that specialize in programs specifically for seniors. Many insurance plans cover stays at in-patient addiction centers. It is difficult to face these problems, but the repercussions of sticking your head in the sand is worse for them and you. Addiction is not something that happens only to the addict. It affects the entire family. Don’t just try to sweep problems under the carpet.
Need help??? Get help!!
The Substance Abuse and Mental Health Services Administration (SAMHSA’s) (National Helpline, 1-800-662-HELP (4357),(also known as the Treatment Referral Routing Service) is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
With Spring in the air, many people of all ages are looking to hit the road. Elderly travelers need to be sure to plan appropriately. Medications, meal planning and safety are a few of the concerns. But once you have the perfect plan and an ideal destination in mind…what about the budget? Where can you get the most bang for your buck? Here is a list of travel discounts specifically for seniors when you are ready to “hit the road jack.”
Alamo Car Rental has discounts and deals ranging up to 25% for AARP members.
Alaska Airlines was 10% off for ages 65+. It is now reported to be 50% off. Other fees, however, are unknown. Airlines like to wiggle out of things; call first to ask about the discount and fees before making plans or booking.
American Airlines has discounts and deals for seniors 62 and up. Various discounts can reach up to 50% for non-peak periods (Tuesdays through Thursdays). Other fees, however, are unknown. Airlines like to wiggle out of things; call before booking.
Amtrak has a 15% discount for seniors. But they have a whole bunch of restrictions to go along with it.
The Avis car rental company has discounts and deals ranging up to 25% for AARP members.
Best Western motels have a 10% discount for seniors age 55 and over.
Comfort Inn motels have discounts ranging from 20% to 30% off for seniors age 60 and over.
Southwest Airlines is reported to have various discounts for ages 65 and up. But the usual warnings apply: call first, find out about other fees, etc.
Spring forward sounds so chipper. My last blog detailed the fact that I don’t sleep very well. I’m not so sure how much “pep in my step” I will have when we lose that hour of sleep this coming weekend either. But it’s not just the grogginess that comes with the time change. According to statistics, due to the loss of sleep and increased stress from exhaustion, automobile accidents and heart attacks increase dramatically. Scientists have found that on the Monday after Daylight Savings Time begins heart attack rates increase by an astonishing 24 percent. But take heart! These practical tips can help avoid knocking your natural circadian rhythm completely out of whack.
Tips for adjusting to daylight saving time from agingcare.com
- Get some sun: Exposure to natural sunlight helps regulate your body’s natural rhythms. Depending on where you live, the weather may be too cold to spend too much time outside, but you can at least pull up the shade and sit in front of the window for a few minutes.
- Work up a sweat: Engaging in some form of cardiovascular exercise (walking, jogging, biking, swimming) in the late afternoon or early evening may help you fall asleep easier.
- Develop an appetite for good sleep: Eating and drinking can actually disrupt your sleep. Plan to finish meals and snacks 2 to 3 hours before bedtime because digestion wakes up your body. Alcohol and caffeine are also “sleep interrupters” when consumed before bed. Limit caffeine to the morning and finish your alcohol consumption by early evening. Smoking before bed can also stimulate your body and make it hard to sleep.
It’s important to keep in mind that seniors may need more time to adjust to the transition. What is a minor annoyance for most adults could present a significant obstacle in the routine of older adults, particularly those living with dementia or other cognitive impairments. Be sure to check on these individuals and make sure that they are getting adequate sleep and seek medical advice if you notice a problem. Take small steps to prepare for the change for you and your loved ones and enjoy the longer hours of daylight and the warmer days.
I admit it. I don’t get enough sleep. Sadly, most people do not. Sleep is as necessary to our bodies as food and water. With new devices and monitors that track sleep patterns you can even determine the amount of time you are in deep sleep. But just keeping tabs on your sleep may not be enough to get you on track for catching up your shut eye deficiency. Not getting adequate rest can be very serious. It can be especially serious for seniors who are already a risk for falls and balance issues. Lack of sleep just increases the opportunity for accidents. So, what can you do to get a good night’s sleep?
WebMD offers these tips to Sleep Tight:
Stick to a regular bedtime. Go to sleep and get up at the same time each day, even on weekends. Your body will get used to the routine.
Avoid afternoon naps. If you sleep during the day, you’re more likely to stay awake at night.
Drink less fluids at night. Trips to the bathroom break up your sleep.
There are many suggestions and “schools of thought” as to how much sleep is needed. Most experts still agree that somewhere between 7-8 hours a night is recommended. But don’t forget to factor in those NAPS!! Now while a nap sounds heavenly to me. It can create confusion or longer stretches of night time rest. I had a resident tell me that he just couldn’t sleep like he used to do. Upon further discussion, I realized that he had not accounted for his hour and a half morning nap and two hour after lunch nap. He hadn’t added these napping hours to his sleep bank! It made more sense that with getting shut eye during the day and his decreased physical activity during the day as to why he wasn’t sleeping for long stretches in the evenings like he had previously. But by simply getting more exercise and changing his nap schedule his resting at night was improved.
If you are having trouble sleeping, be sure to talk to your doctor. March is National Sleep Awareness Month and a good time to evaluate your sleep and its relationship to your overall health.
Across the state at our different properties we have communities that have gardens right on property. We even have some residents (at their choosing) that manage the porch plants at their properties. As a person that lacks a green thumb, I’m so grateful! Gardening is good for you, and research confirms that the health benefits are striking for those who have reached the age of AARP eligibility. Routine activity — such as a little bit of gardening every day —promotes a longer, healthier life. So, what are the benefits?
Some benefits of GARDENING include:
- Helps mobility and flexibility
- Encourages use of all motor skills
- Can improve endurance and strength
- Helps prevent diseases such as osteoporosis
- Reduces stress levels
- While there are many wonderful benefits of gardening, you still must be SAFE and use precautions!
There are a few cautions for senior gardeners. They should:
- Wear a hat and protective clothing to protect from damage to the sun
- Wear sunscreen on all exposed skin and reapply it every two hours
- Drink plenty of water to avoid dehydration
- Be careful not to be out in the hottest part of the day
During this month of love, I thought it a perfect time to discuss the most loved things about assisted living. It has been interesting over the years for me to get the perspective not just from the families, but from the residents themselves on what was their favorite. So here is the TOP THREE FAVES of Assisted Living Communities.
- Peace of Mind
There is something to be said for having someone there to look out for you, day or night. It is also very reassuring to know that communities have emergency response systems. Another very beneficial help is transportation assistance. Some of our residents find that driving later in life becomes stressful. Having someone to take them safely to appointments is a huge help and comfort to them and their families.
- Enjoying Eating Again
Not only do you have someone there to cook three home-cooked meals a day, plus snacks….but eating with other members of the community makes the dining process so much more enjoyable.. Seeing new friendships form as residents fellowship around the table is a very gratifying part of my job.
- Handing Over the Housework
I don’t think I have EVER had one single resident that was sad to hand over the cooking, cleaning or the laundry. It is a huge perk of moving into an assisted living! I laughed when my husband came to my community the first week I started.. His exact words were, “they do your laundry, cook your food and clean your room? I don’t get that at home!!”. He’s a real comedian.
With so many things to love, it may be time to look into assisted living for your loved one. These are just three of many reasons that our communities are loved by our residents. Schedule a tour today and check out first hand what may be a perfect fit for you and yours.