Just Breathe

Recently someone said to me that I seemed to always have it together.  Me?  Together?  Now that is funny!  Most days I feel like I am chasing my tail.  Did they know my day that morning started with dry shampoo??  But isn’t that life?   Most of us are convinced that everyone else always has it TOGETHER.  We envision everyone with cleaner houses, perfectly cooked dinners and flawless families.  In reality, we are all doing our best…to do our best.  One thing that will de-rail our “best” in a hurry is stress.  It is very common to hear from families of seniors dealing with “role reversal” that it is one of the most stressful tasks they have ever endured.  It’s one thing to raise and help our children…but when it comes to helping our parents…this is no easy task.  We don’t want to disrespect, but we also want to keep them safe.  Here are some tips to help you be proactive and avoid making situations frustrating for both you and your loved ones.

Don’t forget your Vitamin ZZZZZ

It sounds simple, but get your sleep!  According to the National Sleep Foundation, most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. The Foundation advises: “When we don’t get adequate sleep, we accumulate a sleep debt that can be difficult to “pay back” if it becomes too big. The resulting sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior.”  Getting a good night sleep is important to your health and will help you be more effective in helping others and that includes your elderly parents.

Track Down a Paper Trail

According to AARP, an important part of getting things untangled for your elderly parents is organizing paperwork and documentation.  “The first thing to do is ask your parents where they store important papers. It may be in a file cabinet at home, or in a safety deposit box or with an attorney. You can’t get organized if you can’t find anything, so come up with a checklist to write down where everything is. Documents that should be assembled and accounted for include”:

  • birth certificate
  • marriage certificate
  • death certificate (for deceased spouse)
  • divorce papers
  • military records
  • driver’s license/organ donor card
  • passport/citizen papers
  • will
  • living will
  • durable power of attorney
  • health care power of attorney
  • trust
  • letter of instruction — with funeral arrangements, important contact information such as insurance agent or broker.
  • insurance policies (life, disability, long-term care)
  • information about safety deposit boxes (e.g., location, number, key)

 

Remember to Enjoy Each Other

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In this fast-paced world that we all get caught up in, it seems we can lose sight of the things that are important.  Yes, making sure that everyone is safe and sound is huge!  But Mom may also really enjoy sharing a cup of coffee with you.  Dad may want to talk about the weather.  Take time to enjoy the blessings each day.  These small moments together will become larger than life soon enough.  Make time to take time and as my Mom reminds me when I feel I’m at my wits end…just breathe.

If it is time to help Mom or Dad look at the option of Assisted Living please give us a call today.  We would love to have you and your loved one come have lunch with us and see all that our communities have to offer.

Get more information at www.greatoaksmanagement.com