Happy Hearts

My mother always said that before you can love anyone else, you must love yourself and take care of yourself.  One of the best ways to love yourself…is to take care of yourself.  That can be hard to do if you are always trying to take care of everyone else.  February is American Heart Health Month, which makes it a perfect time for us to hard look at our heart health.  Seniors are at a particular risk when it comes to heart issues.  A staggering 84 percent of seniors over the age of 65 die from heart disease.  Here are the warning signs and steps to take towards better heart health according to everdayhealth.com.

Warning Signs

The warning signs of heart disease often don’t appear until you’re having a heart attack. Symptoms of an emergency or impending heart attack may include:

  • Feeling faint
  • Weakness or a sensation of light-headedness
  • Having a hard time catching your breath
  • Feeling nauseous or vomiting
  • Feeling very full or having indigestion
  • Pain in the chest or an uncomfortable pressure in the chest
  • Unusual pains in the back, shoulders, or neck
  • Sweating
  • An irregular heartbeat

Steps to Take

You can keep your heart healthy no matter how old you are, but it does take effort — possibly even changes in your everyday habits, such as eating a heart-healthy diet and increasing your activity level. Here’s how to get started:

  • Get enough exercise This means at least 30 minutes of exercise almost every day of the week.
  • Quit smoking  If you do smoke, it’s not worth the risk.
  • Eat a heart-healthy diet  Load up on fresh fruits and vegetables while limiting saturated fats, salt, and foods containing cholesterol, like fatty meats.
  • Watch your numbers  Get regular check-ups to monitor health conditions that affect the heart, including high blood pressure, high cholesterol, and diabetes, and make sure they’re under control with medication.
  • Reduce your alcohol intake  Excess alcohol consumption can worsen health conditions that contribute to heart disease, like blood pressure, arrhythmias, and high cholesterol levels.
  • Minimize stress in your life  Stress can compound many heart disease risks that seniors already face, steering you toward an unhealthy lifestyle. Find healthy outlets to relieve stress and lower your heart disease risk.
  • Watch your weight  Too many pounds can add up to increased heart disease risk. To help prevent heart disease, maintain a healthy body weight for your size.

You can also find more heart health information on the website millionhearts.hhs.gov. They even have a heart age calculator that can be a real eye opener.  There is no better time than right now to focus on your heart health.  If you have concerns talk to your doctor.  Take time to take care of you.

 

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Putting on the Brakes

I remember the day I drove by myself for one of the first times. I remember in vivid detail driving to my grandparents’ house that day in Shorterville, Alabama. To ensure I drove safely…my parents sent my little brother to tag along. I had another friend in tow and after the three of us enjoyed my grandmother’s fried chicken and fixin’s on a Sunday afternoon we were soon on our way. A couple things I would have done differently given that opportunity again today. One I would have stayed longer. As an adult now with my grandparents both passed away for over nearly 20 years, I realize the importance of slowing down. The other thing I would have done differently is listened to my granddaddy when he said to “drive safely” as I waved bye and honked the horn. Had I listened, I probably would have avoided the little fender bender I had on the way home. It only took one little scare and I was convinced safety had to come first when I got behind the wheel. Driving at any age seems to some like having the keys to independence. But in many cases just having those keys doesn’t mean we SHOULD drive. Having this discussion is difficult no matter if you are discussing it with your teenage child or your aging parents. Many adult children are faced with the role reversal task of talking to their elderly parent about whether it’s time to put the car in park.

So, when do you know when it’s becoming time to talk to your aging loved one about putting on the brakes? According to the AARP, here are some of the warning signs that indicate a person should begin to limit or stop driving.

1. Almost crashing, with frequentred-light-stop “close calls”

2. Finding dents and scrapes on the car, on fences, mailboxes, garage doors, curbs, etc.

3. Getting lost, especially in familiar locations

4. Having trouble seeing or following traffic signals, road signs, and pavement markings

5. Responding more slowly to unexpected situations, or having trouble moving their foot from the gas to the brake pedal; confusing the two pedals

 
pexels-photo-68624If you find these troubling issues are the case for your loved one and you don’t see any possibility for improvement, then it may be time to have the tough discussion about letting others do the driving. AARP also has a great resource in the “We Need to Talk” program, developed by The Hartford and the MIT AgeLab that according to their site, “helps drivers and their loved ones to recognize warning signs. It also helps families initiate productive and caring conversations with older adults about driving safety.”

Age alone is not a predictor for poor driving skills. It is important to remember that medications, cognitive issues or physical limitations can impair driving ability. These factors must be considered for driver safety. Finally, if you drive with an aging parent or loved one and have concerns, don’t wait to initiate your concerns about whether it might be time to stop driving. Be an advocate for their safety and the safety of others. For more information on things to watch for if you have driving concerns see the Caring.com Checklist: 8 Ways to Assess Someone’s Driving. If you think they are a good candidate for assisted living please visit our website at http://www.greatoaksmanagement.com. Our properties offer transportation to appointments and for other outings.

Call today to get more information 1-888-258-8082.