Making Steps in the Right Direction

One of the highlights of the many varied activities that we have in our Assisted Living community has nothing to do with entertainment.  It does have everything to do with health and prevention.  When it comes to taking care of our feet, it is no small matter.  Yet many seniors lose the ability to safely trim their toenails or inspect their feet for other issues.  That is why the periodic visits from a podiatrist keep our residents feeling one step ahead!  Since the feet are closely tied to our overall health…here are some simple tips excerpted from GREAT FEET FOR LIFE: FOOTCARE AND FOOTWEAR FOR HEALTHY AGING by Paul Langer, DPM to keep your feet headed in the right direction.

loofahs-jpg-838x0_q67_crop-smartFoot Hygiene   The single most important thing one can do for foot health is good foot hygiene. This means washing the feet daily, wearing clean socks and caring for the skin and nails on a regular basis.

Skin Care  The skin of the feet must be resilient enough to withstand thousands of footsteps each day. Bathing the feet daily, applying moisturizing lotions to dry skin and managing calluses with lotions and a pumice stone helps our skin hold up to the demands of an active lifestyle. Never ignore rashes, painful calluses or skin that is red or tender as this can be a sign of infection. For those whose feet sweat excessively, foot powders and socks with less than 30% cotton are best for keeping the skin dry.

ca5c5fa4-12a5-404b-86bc-05c404b1a623Nail Care  Toenails tend to become thicker, discolored and more brittle as we age. This can make it more difficult to trim the nails and contribute to painful nail conditions such as ingrown nails or fungal nails. Nails should be trimmed straight across and rough edges or nail thickness should be reduced with a nail file.

Footwear   For those who are vulnerable to foot pain whether from arthritis, previous injuries or toe alignment issues such as bunions or hammertoes, it is imperative that you wear shoes that fit well, provide proper support and are not excessively worn. Poorly fitting shoes contribute to many of the most common causes of foot pain. Take the time to visit a reputable footwear retailer and spend the time necessary selecting a comfortable, supportive pair of shoes.fuzzy-socks

Falling Risk and Your Feet  Risk factors for falls include: poorly fitting shoes, shoes with elevated heel height, excessively worn shoes, sandals or shoes with an unsecured heel.

April is Foot Health Awareness Month.  So step up and make good choices for your foot health!  It will help keep you feeling footloose and fancy free!

Advertisements

The Heart of the Matter

For most, knowledge is power.  If you know the risks you should be able to avoid the consequences.  That is the exact premise behind February being designated National Heart Month.  American Heart Month, a federally designated event, is a great way to remind Americans to focus on their hearts and encourage them to get their families, friends, and communities involved.

Did you know according to the American Heart Association?

  • heart-stethThe first American Heart Month, which took place in February 1964, was proclaimed by President Lyndon B. Johnson via Proclamation 3566 on December 30, 1963.
  • The Congress, by joint resolution on that date, has requested the President to issue annually a proclamation designating February as American Heart Month.
  • At that time, more than half the deaths in the U.S. were caused by cardiovascular disease.
  • While American Heart Month is a federally designated month in the United States, it’s important to realize that cardiovascular disease knows no borders. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.3 million deaths each year.
  • That number is expected to rise to more than 23.6 million by 2030.

The Center for Disease Control reports that even though heart disease is still the leading cause of death for Americans, the rate of seniors hospitalized because of heart disease has decreased almost 50%, which indicates that nationwide education and prevention efforts are paying dividends.  Assisted living communities are a great asset for those looking to make heart-healthy lifestyle changes.  Some of the benefits include:

  • Menus approved by dieticians
  • Exercise programs to keep you moving
  • Blood Pressure Monitoring and Medication Management

Below is the graphic put out to encourage seniors to stay active for heart health.  For more information check out the link to the American Heart Association.  For more information about our communities check out:  http://www.greatoaksmanagement.com

aha-senior

 

Shifting Gears to the New Year

After all the fun and festivities that the holidays bring, it is commonplace for most to begin thinking of making changes to begin a new year.  New Year Resolutions are a good thing for folks of all ages.  Making resolutions regardless of our age, creates a sense of purpose for all of us.  It helps us to focus on the things that are the most important.  Seniors can especially benefit from this if resolutions are made to prevent illness and injury. Making resolutions such as participating in a new physical activity, developing a new exercise routine, or eating better are all good goals for seniors.  But what is the best way to do this and succeed?

Write it Down

Writing down your resolution is only half the battle!  Chart it and not only seniorwriting-052313-vr-tifdocument your defeats, but celebrate your victories!  According to a study by the University of Scranton research shows that only 8% of people achieve their New Year’s goals.  Writing it down puts it in black and white and gives a sense of accountability.  Trying to lose weight or exercise more?  Writing it down or having someone chart it for you will help you track your success.

Keep it Simple

Now most of us have heard of the KISS system.  You know, Keep It Simple Stupid!  Now while this may sound ridiculous, it is rather ingenious.  If you have a simple and small goal that you want to achieve….and you have written it down…well, then it is more likely to stick with you!  According to psychologist Lynn Bufka, “it’s more sensible to set simple small attainable goals, rather than a singular overwhelming goal”.  A resolution to lose weight is a bit more daunting than to just cut out soft drinks.  It’s less restrictive and much more clear cut.  So, pick something small to change and work on that.

Give Yourself a BreakSenior couple having fun in park

If you do have a slip up, don’t give up!  Remember that you are only human.  Have you been dieting and feel like you could eat your weight in chocolate??  Well…don’t do that and try to A-V-O-I-D feeling deprived.  Eat a small piece of chocolate.  Have a cheat day.  Are you trying to exercise more?  Start slowly.  Don’t feel like you must exercise every day if this is new to you.  Maybe your target is walking two or three times a week to start with.
Set yourself up for success and keep your goals realistic.

By taking small steps, making your goals clear and realistic you stand a better chance of making 2017 your best year yet.  You also want to check with your physician first before making any changes to your diet and exercise plan.  If you feel like Assisted Living is a goal for you or a loved one this year, reach out to us today.  Our staff is trained to help our residents with the activities of their daily life.  We would love to welcome you home to a Great Oaks Management Property in 2017.