This week we shared some delicious fresh strawberries from our local folks at Backyard Orchards. They were absolutely divine! Not only were they tasty…they were delivered right to our door from one of the owners! Talk about sweet! And since National Pick Strawberries Day is coming up on May 20th, I decided to share some health benefits and a strawberry dessert recipe from one of our residents.
Now I have been obsessed with strawberries since my days as a young girl in the 80s playing with my Strawberry Shortcake dolls. (Yes, I may be giving away my age.) But I had no idea how good they are for you! According to organicfacts.net, strawberries have many nutrients, vitamins, minerals and antioxidants that contribute to overall health. These include folate, potassium, dietary fiber and magnesium. They have 150% of your daily requirement of Vitamin C in a single serving! Together, these components are responsible for the overwhelming health benefits of strawberries. Here are 6 of the Top Health Benefits of the Strawberry
- They boost your immune system. Want to stay well and fight off sickness? Eat a healthy diet, rich in this healthy fruit.
- They reduce the risk of eye related ailments. Strawberries are helpful because of the potassium they contain that helps our eyes maintain the right pressure.
- Strawberries have even been shown to help maintain normal blood pressures!
- They lower the risk of arthritis, gout and cancer.
- Strawberries have been shown to help regulate proper functioning of the nervous system.
- They also can help prevent heart diseases and reduce cholesterol.
Those are all wonderful reasons to eat strawberries! And if you are like me and are drawn to desserts with the delicious fruit…here is a link to our website with a finger licking favorite that is perfect to feature your fresh strawberries and just screams summertime.
Gardens of Daphne resident Shirley Hartley loves sharing her baking skills. She has her very own recipe book called “Squirrelly Shirley Cookbook Specials” that has sold over 300 copies. Here is one of her strawberry favorite recipes that she wanted to share!
Mother’s Strawberry Cake
1 box white cake mix
1 small box strawberry Jello
1 cup oil
1/2 cup of milk
1 cup of frozen strawberries, thawed (do not drain)
1 cup chopped pecans
Mix first 4 ingredients. Mix in eggs, one at a time. Add strawberries and pecans. Pour in greased and floured pans and bake at 350 degrees ( 9″X13″ pan for 40 minutes) or (Two 9″ pans for 20-25 minutes)
1 stick of butter, softened
4 cups of confectioners sugar
Combine until smooth-Add 1 cup of strawberries thawed and drained and 1/2 cup chopped pecans
After all the fun and festivities that the holidays bring, it is commonplace for most to begin thinking of making changes to begin a new year. New Year Resolutions are a good thing for folks of all ages. Making resolutions regardless of our age, creates a sense of purpose for all of us. It helps us to focus on the things that are the most important. Seniors can especially benefit from this if resolutions are made to prevent illness and injury. Making resolutions such as participating in a new physical activity, developing a new exercise routine, or eating better are all good goals for seniors. But what is the best way to do this and succeed?
Write it Down
Writing down your resolution is only half the battle! Chart it and not only document your defeats, but celebrate your victories! According to a study by the University of Scranton research shows that only 8% of people achieve their New Year’s goals. Writing it down puts it in black and white and gives a sense of accountability. Trying to lose weight or exercise more? Writing it down or having someone chart it for you will help you track your success.
Keep it Simple
Now most of us have heard of the KISS system. You know, Keep It Simple Stupid! Now while this may sound ridiculous, it is rather ingenious. If you have a simple and small goal that you want to achieve….and you have written it down…well, then it is more likely to stick with you! According to psychologist Lynn Bufka, “it’s more sensible to set simple small attainable goals, rather than a singular overwhelming goal”. A resolution to lose weight is a bit more daunting than to just cut out soft drinks. It’s less restrictive and much more clear cut. So, pick something small to change and work on that.
Give Yourself a Break
If you do have a slip up, don’t give up! Remember that you are only human. Have you been dieting and feel like you could eat your weight in chocolate?? Well…don’t do that and try to A-V-O-I-D feeling deprived. Eat a small piece of chocolate. Have a cheat day. Are you trying to exercise more? Start slowly. Don’t feel like you must exercise every day if this is new to you. Maybe your target is walking two or three times a week to start with.
Set yourself up for success and keep your goals realistic.
By taking small steps, making your goals clear and realistic you stand a better chance of making 2017 your best year yet. You also want to check with your physician first before making any changes to your diet and exercise plan. If you feel like Assisted Living is a goal for you or a loved one this year, reach out to us today. Our staff is trained to help our residents with the activities of their daily life. We would love to welcome you home to a Great Oaks Management Property in 2017.
It’s no secret that eating healthy is probably a great life choice to make, no matter your age. But did you know that age does become a factor when selecting which healthy foods are consumed? Sodium, added sugars, and solid fats become items that need to be monitored more closely as we get older. You might be asking “Well then what should I be eating?”. That is what we are going to talk about today!
Nutrients to Know
There are five main food types that the body needs to stay healthy: proteins, carbohydrates, fats, vitamins and minerals, and water.
- Proteins – Often called the building blocks of the body, good proteins include seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
- Carbohydrates – These are broken into two categories: Simple and Complex. Simple carbs include fruits, vegetables, and milk products as well as honey and sugar. Complex carbs are in breads, cereals, pasta, rice, beans, peas, potatoes, and corn.
- Fats – These are broken down into four groups: Monounsaturated, Polyunsaturated, Saturated, and Trans fats. Monounsaturated fats are in canola, olive, peanut, and safflower oils as well as avocados, peanut butter, and some nuts/seeds. Polyunsaturated fats are found in corn, soybean, and flaxseed oil as well as in fatty fish, walnuts, and some seeds. Saturated fats are found in red meat, milk products like butter, palm oil, and coconut oil. Regular cheese, pizza, and grain or dairy based desserts are also a souce. Trans fats are found in stick margarine and vegetable shortening.
- Vitamins – These help the body grow as well as regulate it. There are 13 vitamins: C, A, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). These can be found in vitamins/vitamin supplements as well as in some foods.
- Minerals – These help the body function. Some important minerals include iodine, flouride, calcium, magnesium, sodium, and potassium. Eating a varied diet is the best way to ensure a healthy mineral intake.
- Water – Seems like a no-brainer, right? You would be surprised how often health problems can be traced back to dehydration. Research indicates that seniors are far more likely to experience adverse health effects from insufficient levels of fluid than younger adults. On average, seniors have 10% less fluid in their bodies compared to younger adults. To read more about staying hydrated, check out our blog post on that topic here!
Here we gave you just a small overview of ways to eat healthier as you age. If you want to learn more, visit the National Institute on Aging.
For more information on our company Great Oaks Management and senior living communites, visit us at www.greatoaksmanagement.com.