Ah yes…you can hear the commencement speeches filling the air. It’s the time of year when young men and women close one chapter of their lives and start another. So aside from the wisdom that they have gained from their educations up until this point…we thought it might be intriguing to get some advice from a generation that has already been there and done that. Here is some advice to the Senior Class of 2017 from some of our assisted living seniors.
5 Life Lessons from our Assisted Living Senior Class
- Keep your mind open and don’t stress if you have to start at the bottom to work your way up. You can do it! Learn the value of hard work.
- Knowledge is power. Continue your education because that is something that no one can take away from you.
- Wake up each day with an open mind and a full heart. Everyone will not always have the same values as you. Stay rooted to what you know while still showing kindness.
- Think before you speak. Run it through your head before it comes out of your mouth.
- Save your money. You don’t have to have everything you want right now.
Good luck to the Class of 2017 from everyone at
Great Oaks Management and our communities.
Pictured above is Great Oaks Management resident,
Sara Hamrick and her granddaughter Victoria.
For most, knowledge is power. If you know the risks you should be able to avoid the consequences. That is the exact premise behind February being designated National Heart Month. American Heart Month, a federally designated event, is a great way to remind Americans to focus on their hearts and encourage them to get their families, friends, and communities involved.
Did you know according to the American Heart Association?
- The first American Heart Month, which took place in February 1964, was proclaimed by President Lyndon B. Johnson via Proclamation 3566 on December 30, 1963.
- The Congress, by joint resolution on that date, has requested the President to issue annually a proclamation designating February as American Heart Month.
- At that time, more than half the deaths in the U.S. were caused by cardiovascular disease.
- While American Heart Month is a federally designated month in the United States, it’s important to realize that cardiovascular disease knows no borders. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.3 million deaths each year.
- That number is expected to rise to more than 23.6 million by 2030.
The Center for Disease Control reports that even though heart disease is still the leading cause of death for Americans, the rate of seniors hospitalized because of heart disease has decreased almost 50%, which indicates that nationwide education and prevention efforts are paying dividends. Assisted living communities are a great asset for those looking to make heart-healthy lifestyle changes. Some of the benefits include:
- Menus approved by dieticians
- Exercise programs to keep you moving
- Blood Pressure Monitoring and Medication Management
Below is the graphic put out to encourage seniors to stay active for heart health. For more information check out the link to the American Heart Association. For more information about our communities check out: http://www.greatoaksmanagement.com