One definition of the word tradition is “the transmission of customs or beliefs from generation to generation”. Many of us enjoy celebrating the holidays by continuing our time-honored traditions. But as our family dynamics change and our loved ones start to age, we may need to adapt our traditions to the changing needs of our families. We all can get “put out” by the holiday hustle and bustle, but the stress that the holiday season can bring can be particularly difficult for the elderly.
Remember that travel may be easier for you than it is for them. Yes, you may have always met at Aunt Martha’s for Christmas Day, but this year that may not be realistic if getting to the destination requires catching a flight or a six-hour drive. The important thing is to do your best to involve your senior loved ones. Spend time with them and don’t add any guilt if they just can’t do what they once could.
If your loved one lives in an assisted living community check with the management and see what holiday events are planned. Making room at activities for family members and joining residents for meals is usually as easy as a phone call and making a reservation. This provides an easy time to enjoy food and fellowship without the fuss.
Many residents are very independent and enjoy getting out and enjoying your company. But when it comes to making plans, consider simple things like how far they may be expected to walk. Do they need walker access? Even considerations for stops for bathroom breaks need to be in the game plan. Mom might have been a power shopper just a few short years ago, but consider that with age, quick trips might not be so quick anymore. Planning ahead will make times together less stressful for you and your loved ones.
As each year passes, we grow to understand just how important making the most of times spent together can be. Modifying traditions and keeping the most important part of them intact is crucial. But remember the most treasured part of a tradition is the people that we share them with. As Charlie Brown once said, “It’s not what’s under the Christmas tree that matters, it’s who’s around it.”
It’s been about four years since I had my shoulder surgery. It was by far not my first surgery, but it was the first procedure that I recall having intensive physical therapy. Now granted, I’m in my 40s, but I truly believe that the success that I experienced with my shoulder recovery was due largely in part to my “buy in” to doing physical therapy. October is National Physical Therapy Month. Physical therapy for the elderly can be such an important part of the healing process as well as a factor in continued health.
The following is helpful information for seniors and the advantages of physical therapy interventions per medicine.jrank.org:
- Physical therapy has an important role in healthcare delivery and relates to maximizing function, preventing decline, decreasing pain, and treating physical illnesses. For elderly individuals, who often have decreased physical reserve, any medical illness or injury can lead to decline. Inactivity and bedrest, a common consequence of illness or injury, contributes to and intensifies muscle weakness, causing deterioration in walking and loss of function.
- Illnesses, such as Parkinson’s disease, fracture, or stroke, can affect walking and balance directly. Chronic diseases, such as arthritis, may cause pain or restriction of movement. Exercise, activity, and other physical therapy interventions can, therefore, have a profound effect on overall health, restoring an individual’s ability to perform the daily activities required to live independently in the community.
- The physical therapist typically works closely with other healthcare professionals, such as nurses, physicians, social workers, and occupational therapists, to refine both diagnosis and treatment. This interdisciplinary approach allows for the integration of all domains of health to more fully address the needs of the elderly.
If you or someone you know can benefit from physical therapy for strength and healing contact your primary care physician to see what options may be best for you.
I can still see her face and hear her laugh. She was the first social director I knew at an assisted living. Was she on the staff? Oh no! She was a sharp dressed lady named Geraldine with an even sharper wit. Affectionately known to her family as “Gigi” she was one of the first ladies who taught me that residents in an assisted living have lots of living left to do. Ms. Geraldine would keep me apprised as to the latest “goings on” with the royals. Gigi loved Will and Kate and a good game of Skip Bo. She and the other ladies that made up her Skip Bo group were the first group I affectionately referred to as my sorority rush committee. Ms. Geraldine would be the first to tell you…life in assisted living is not about bingo and bedtime. It is much more and can be so fulfilling. She spent her golden years of life loving her family and her friends and living each day to its fullest. So, if you are looking at assisted living for yourself or a loved one…what are the benefits of the social aspects?
Harvard School of Public Health (HSPH) researchers found evidence that “elderly people in the U.S. who have an active social life may have a slower rate of memory decline. In fact, memory decline among the most sociable was less than half the rate among the least sociable. Senior author Lisa Berkman, chair of the Department of Society, Human Development and Health, went on to say, “We know from previous studies that people with many social ties have lower mortality rates. We now have mounting evidence that strong social networks can help to prevent declines in memory. As our society ages and has more and more older people, it will be important to promote their engagement in social and community life to maintain their well-being.”
Studies show that lack of socialization is linked to negative impacts on health and well-being, especially for older people. Having a variety of social opportunities and activities vastly improve the psychological and physical health of seniors. The benefits include reducing stress, increasing physical health, and defeating psychological problems such as depression and anxiety.
Assisted living promotes socialization with everything from a robust activities calendar to dining together in a community setting. Engaging in activities and other community events allows seniors to bond with new friends while promoting physical and mental health. This can prolong their quality of life and overall life expectancy. Does this sounds like something that would benefit your elderly loved one and you want to know more? Check out our latest Activities Calendar to see what is going on at one of our communities near you at www.greatoaksmanagement.com or call us today at 1-888-258-8082.
*In memory of former resident Geraldine Reilly.
Thank you to her family for allowing us to share this in her memory.