After all the fun and festivities that the holidays bring, it is commonplace for most to begin thinking of making changes to begin a new year. New Year Resolutions are a good thing for folks of all ages. Making resolutions regardless of our age, creates a sense of purpose for all of us. It helps us to focus on the things that are the most important. Seniors can especially benefit from this if resolutions are made to prevent illness and injury. Making resolutions such as participating in a new physical activity, developing a new exercise routine, or eating better are all good goals for seniors. But what is the best way to do this and succeed?
Write it Down
Writing down your resolution is only half the battle! Chart it and not only document your defeats, but celebrate your victories! According to a study by the University of Scranton research shows that only 8% of people achieve their New Year’s goals. Writing it down puts it in black and white and gives a sense of accountability. Trying to lose weight or exercise more? Writing it down or having someone chart it for you will help you track your success.
Keep it Simple
Now most of us have heard of the KISS system. You know, Keep It Simple Stupid! Now while this may sound ridiculous, it is rather ingenious. If you have a simple and small goal that you want to achieve….and you have written it down…well, then it is more likely to stick with you! According to psychologist Lynn Bufka, “it’s more sensible to set simple small attainable goals, rather than a singular overwhelming goal”. A resolution to lose weight is a bit more daunting than to just cut out soft drinks. It’s less restrictive and much more clear cut. So, pick something small to change and work on that.
Give Yourself a Break
If you do have a slip up, don’t give up! Remember that you are only human. Have you been dieting and feel like you could eat your weight in chocolate?? Well…don’t do that and try to A-V-O-I-D feeling deprived. Eat a small piece of chocolate. Have a cheat day. Are you trying to exercise more? Start slowly. Don’t feel like you must exercise every day if this is new to you. Maybe your target is walking two or three times a week to start with.
Set yourself up for success and keep your goals realistic.
By taking small steps, making your goals clear and realistic you stand a better chance of making 2017 your best year yet. You also want to check with your physician first before making any changes to your diet and exercise plan. If you feel like Assisted Living is a goal for you or a loved one this year, reach out to us today. Our staff is trained to help our residents with the activities of their daily life. We would love to welcome you home to a Great Oaks Management Property in 2017.