Senior Savings

With Spring in the air, many people of all ages are looking to hit the road.  Elderly travelers need to be sure to plan appropriately.  Medications, meal planning and safety are a few of the concerns.  But once you have the perfect plan and an ideal destination in mind…what about the budget?  Where can you get the most bang for your buck?  Here is a list of travel discounts specifically for seniors when you are ready to “hit the road jack.”

Alamo Car Rental has discounts and deals ranging up to 25% for AARP members.

Alaska Airlines was 10% off for ages 65+. It is now reported to be 50% off. Other fees, however, are unknown. Airlines like to wiggle out of things; call first to ask about the discount and fees before making plans or booking.

American Airlines has discounts and deals for seniors 62 and up. Various discounts can reach up to 50% for non-peak periods (Tuesdays through Thursdays). Other fees, however, are unknown. Airlines like to wiggle out of things; call before booking.

Amtrak has a 15% discount for seniors. But they have a whole bunch of restrictions to go along with it.

The Avis car rental company has discounts and deals ranging up to 25% for AARP members.

Best Western motels have a 10% discount for seniors age 55 and over.

Comfort Inn motels have discounts ranging from 20% to 30% off for seniors age 60 and over.

Southwest Airlines is reported to have various discounts for ages 65 and up. But the usual warnings apply: call first, find out about other fees, etc.

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Benefits of the Blooms

Across the state at our different properties we have communities that have gardens right on property.  We even have some residents (at their choosing) that manage the porch plants at their properties.  As a person that lacks a green thumb, I’m so grateful!  Gardening is good for you, and research confirms that the health benefits are striking for those who have reached the age of AARP eligibility. Routine activity — such as a little bit of gardening every day —promotes a longer, healthier life.  So, what are the benefits?

Some benefits of GARDENING include:

  • Helps mobility and flexibility
  • Encourages use of all motor skills
  • Can improve endurance and strength
  • Helps prevent diseases such as osteoporosis
  • Reduces stress levels
  • While there are many wonderful benefits of gardening, you still must be SAFE and use precautions!

There are a few cautions for senior gardeners.  They should:

  • Wear a hat and protective clothing to protect from damage to the sun
  • Wear sunscreen on all exposed skin and reapply it every two hours
  • Drink plenty of water to avoid dehydration
  • Be careful not to be out in the hottest part of the day

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Much Love

During this month of love, I thought it a perfect time to discuss the most loved things about assisted living.  It has been interesting over the years for me to get the perspective not just from the families, but from the residents themselves on what was their favorite.  So here is the TOP THREE FAVES of Assisted Living Communities.

  1. Peace of Mind

There is something to be said for having someone there to look out for you, day or night.  It is also very reassuring to know that communities have emergency response systems.  Another very beneficial help is transportation assistance.  Some of our residents find that driving later in life becomes stressful. Having someone to take them safely to appointments is a huge help and comfort to them and their families.

  1. Enjoying Eating Again

Not only do you have someone there to cook three home-cooked meals a day, plus snacks….but eating with other members of the community makes the dining process so much more enjoyable.. Seeing new friendships form as residents fellowship around the table is a very gratifying part of my job.

  1. Handing Over the Housework

I don’t think I have EVER had one single resident that was sad to hand over the cooking, cleaning or the laundry.  It is a huge perk of moving into an assisted living! I laughed when my husband came to my community the first week I started.. His exact words were, “they do your laundry, cook your food and clean your room? I don’t get that at home!!”.  He’s a real comedian.

With so many things to love, it may be time to look into assisted living for your loved one.  These are just three of many reasons that our communities are loved by our residents.  Schedule a tour today and check out first hand what may be a perfect fit for you and yours.

Fall Factors

One of the top reasons that we get calls or inquiries about assisted living is when families have an elderly loved one who has had a fall.  Falls among seniors are unfortunately very common.  It was recently reported in the news that falls are the number one causes of both fatal and nonfatal injuries among people aged 65 and older.  The U.S. Centers for Disease Control and Prevention reports that every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall.  Now, falls can still occur in any environment but knowing what to watch for and having others looking out for you can help avoid potential falls.

 

Here are some key factors from the National Council on Aging to consider regarding falls:

 

  • Balance and gait: As we age, most of us lose some coordination, flexibility, and balance— primarily through inactivity, making it easier to fall.
  • Vision: In the aging eye, less light reaches the retina—making contrasting edges, tripping hazards, and obstacles harder to see.
  • Medications: Some prescriptions and over-the-counter medications can cause dizziness, dehydration or interactions with each other that can lead to a fall.
  • Environment: Most seniors have lived in their homes for a long time and have never thought about simple modifications that might keep it safer as they age.
  • Chronic conditions: More than 80% of older adults have at least one chronic condition like diabetes, stroke, or arthritis. Often, these increase the risk of falling because they result in lost function, inactivity, depression, pain, or multiple medications.

 

Be aware of these factors and keep the dialogue open with your loved ones regarding falls and the issues related to them.  Ask questions and be proactive if you notice changes in health and/or behavior.

Pt for Me?

It’s been about four years since I had my shoulder surgery.  It was by far not my first surgery, but it was the first procedure that I recall having intensive physical therapy.  Now granted, I’m in my 40s, but I truly believe that the success that I experienced with my shoulder recovery was due largely in part to my “buy in” to doing physical therapy. October is National Physical Therapy Month.  Physical therapy for the elderly can be such an important part of the healing process as well as a factor in continued health.

The following is helpful information for seniors and the advantages of physical therapy interventions per medicine.jrank.org:

  • Physical TherapyPhysical therapy has an important role in healthcare delivery and relates to maximizing function, preventing decline, decreasing pain, and treating physical illnesses. For elderly individuals, who often have decreased physical reserve, any medical illness or injury can lead to decline. Inactivity and bedrest, a common consequence of illness or injury, contributes to and intensifies muscle weakness, causing deterioration in walking and loss of function.

 

  • Illnesses, such as Parkinson’s disease, fracture, or stroke, can affect walking and balance directly. Chronic diseases, such as arthritis, may cause pain or restriction of movement. Exercise, activity, and other physical therapy interventions can, therefore, have a profound effect on overall health, restoring an individual’s ability to perform the daily activities required to live independently in the community.

 

  • The physical therapist typically works closely with other healthcare professionals, such as nurses, physicians, social workers, and occupational therapists, to refine both diagnosis and treatment. This interdisciplinary approach allows for the integration of all domains of health to more fully address the needs of the elderly.

 

If you or someone you know can benefit from physical therapy for strength and healing contact your primary care physician to see what options may be best for you.

 

Fun For All Ages

Now that I feel like I have caught my breath after National Assisted Living Week, I want to share something that I have known about for quite some time.  As a matter of a fact, I benefitted from it as a child myself.  See…as a little girl, my Mom would take me with her to work.  My Mom has always been a pro at styling hair and in my younger years, this was her profession.  As a beautician, she would do hair for her regular customers, but she also did hair at the local nursing home and assisted living.  Now in my single digit years, my trade was singing and tap dancing.  This proved to be quite the asset to my mom with her scissors, perm rods and hairspray.  She would always plan for me and some of my other performing arts sisters to put on a show for the older folks.  I loved every opportunity to perform (and to talk) so I was game.  Little did I know then, but these residents were as happy to see me as I was to see them.  I remember the performances of course.  But I also remember eating gingerbread cookies, looking at pictures and having a captive audience to whatever I wanted to talk about.  I also remember the stories.  At almost 42 years of age, I still remember Hazel.  Mrs. Hazel was my friend.  She always wanted me to sing and tap dance for her.  Mrs. Hazel didn’t have grandchildren of her own and it was her delight to have our little visits.  But it was something I enjoyed very much as well.  I think it was this type of friendship in my formative years that led me to where I am today.  I may not be tap dancing anymore…well, come to think of it…maybe I do.  I am an Assisted Living Administrator, so technically I sing and tap dance for seniors on a regular basis.  Just to whatever tune they are requesting I suppose. 😉 But it is a joy.  A joy that started a very long time ago for me.  I witnessed the most beautiful visits this past week from a class of preschoolers with our residents at the Gardens.  It was wide open, head back laughing FUN!  Literally fun for all ages.  The new rage is intergenerational involvement.  But the concept is not new at all.  Studies have shown that these type of interactions prove beneficial for both sets of people…young and old.  Below are the benefits for seniors and children according to legacyproject.org.

Senior Benefits:

  • Active, involved older adults with close intergenerational connections consistently report much less depression, better physical health, and higher degrees of life satisfaction. They tend to be happier with their present life and more hopeful for the future.
  • Young and old can fulfill the role of student and teacher for each other, and it’s not always the older person who does the teaching. Children like to feel needed, and they can teach elders lots of things – like how to find some pretty cool stuff on the Internet! Children can also help older people, particularly those facing health challenges or other losses, see the world anew again, through a child’s eyes.

Benefits for Children

  • In general, children develop higher self-esteem, better emotional and social skills (including an ability to withstand peer pressure), and can even have better grades in school.
  • Through sharing in an older adult’s interests, skills, and hobbies, children are introduced to new activities and ideas. Through their life experience, older adults can often bring with them a tremendous amount of patience. Knowledge, skills, and attitudes children pick up from elders tend to stick with them through life more than those picked up from other sources.

 

As a product of this type of intergenerational impact, I can tell you that you are missing out if don’t find your own Mrs. Hazel.  I also now see this type of influence through the eyes of my residents and for them as well, it is a beautiful thing.  Thank you to those precious children that shared bubbles and ice cream with your new friends at the Gardens last week.  We look forward to seeing you again real soon!

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*Photograph from my personal archives circa the early 80s.  I’m the brunette in the front.  No, I’m not a natural blonde. 😉

 

 

 

Peachy Keen

Today we are honoring Gardens of Clanton resident Lucille Mims.  Mrs. Lucille is 94 years old and thoroughly enjoys being a resident at our Clanton community.  Most folks when they think of Clanton, immediately think of peaches.  Clanton is famous for their delicious peaches and their water tower in the shape of a peach. August is National Peach Month and in honor of Mrs. Lucille Mims, the Gardens of Clanton and the delicious fruit…we are sharing a delicious recipe for Peach Cobbler. We hope you all enjoy this delicious taste of summer!

clanton peach

Peach Cobbler Recipe

  • 8 fresh peaches – peeled, pitted and sliced into thin wedges
  • 1/4 cup white sugar
  • 1/4 cup brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon fresh lemon juice
  • 2 teaspoons cornstarch
  • 1 cup all-purpose flour
  • 1/4 cup white sugar
  • 1/4 cup brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 6 tablespoons unsalted butter, chilled and cut into small pieces
  • 1/4 cup boiling water
  • MIX TOGETHER:
  • 3 tablespoons white sugar
  • 1 teaspoon ground cinnamon

Directions

  1. Preheat oven to 425 degrees F
  2. In a large bowl, combine peaches, 1/4 cup white sugar, 1/4 cup brown sugar, 1/4 teaspoon cinnamon, nutmeg, lemon juice and cornstarch.
  3. Toss to coat evenly, and pour into a 2 quart baking dish. Bake in preheated oven for 10 minutes.
  4. Meanwhile, in a large bowl, combine flour, 1/4 cup white sugar, 1/4 cup brown sugar, baking powder, and salt. Blend in butter with your fingertips until mixture resembles coarse meal. Stir in water until just combined.
  5. Remove peaches from oven, and drop spoonfuls of topping over them. Sprinkle entire cobbler with the sugar and cinnamon mixture. Bake until topping is golden, about 30 minutes.

Mims grand

Pictured is Mrs. Mims and her loving granddaughter

Painting a Beautiful Life

As children, many of us feel that we could live forever.  In this day and age, thanks to modern medicine and other interventions, many are living to be 100 years old and older!  The thought of living to be Centenarian intrigues me.  But after a recent interview with Gardens of Wetumpka resident Mrs. Bennie McDonald, I was more than intrigued…I was inspired.

When Mrs. Bennie moved to the Gardens of Wetumpka, she very easily could have propped up her feet in an easy chair and rested on all of her many accomplishments.  She had been a loving wife and mother and spent a very fulfilling career in education.  She has painted a Landscape Paintingbeautiful life all without the stroke of a brush….that is until she attended an art class at the Gardens of Wetumpka.  You see, Mrs. Bennie hasn’t just been biding her time in the assisted living.  She has been living life to the fullest.  Mrs. Bennie began painting as a result of this activity at the assisted living.  Today her artwork graces the halls of the building and is actually in high demand.  She has even sold many of her paintings.  With a careful hand and an artist’s eye she paints many beautiful pieces on her canvases.  When asked what she thinks is the key to living a long life she explained that the Lord has carried her through many trials in life and that she wouldn’t be anywhere without Him.

She also explained that besides her artwork, the thing that makes her smile the most is her “wonderful children and the memories of her husband.”  She expressed her delight that many former students have told her that she was a good influence on them.  She continues to be an encourager as she has always been an avid gardener and now she has passed along her green thumb to one of her neighbors at the Gardens of Wetumpka.  So amazing to think you may find a new talent in your life in your golden years.  Mrs. Bennie is an inspiration for all of us to live each day fully, never stop learning and paint a beautiful life.   Mrs. Bennie celebrated her 100th birthday on October 23rd.

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Use it or Lose It

While strumming his guitar my Dad once told me that when it came to singing or playing an instrument that you must use it or lose it.  That’s crazy I thought.  I mean if you have an ability, you have an ability… right?  WRONG!  Try singing after not having done it in a few years and you might be shocked at the quality or tone that you produce.  It’s not pretty, trust me.  Just in the way that you must utilize a talent to keep it going, you also must work your brain to keep it healthy.

According to John E. Morley, MD, director of St. Louis University’s Division of Geriatric Medicine and author of The Science of Staying Young, “simple games like Sudoku and word games are good, as well as comic strips where you find things that are different from one picture to the next,”In addition to word games, there are other brain stimulating activities.

working-puzzle

  1. Socialization to improve the brain situation!  According to the Alzheimer’s Association, studies show that seniors who regularly participate in social interactions can retain their brain health. So keep connected with others. For those friends and family that live far away, correspondence by e-mail or social media or even writing letters can keep you connected.  Don’t stay holed up in your house alone.  This is not healthy for you on multiple levels including your brain.
  2. Keep Moving!  A study published in JAMA Internal Medicine found that, among seniors, “moderate physical activity is associated with a reduced incidence of cognitive impairment after 2 years.” Simply taking a walk or doing chair exercise is a great way to get that heart pumping and keep the blood flowing to the brain.
  3. Lay Your Cards on the Table  Playing games with others is another way to maintain and increase brain health. Regularly playing board or card games, or engaging in other intellectually stimulating games with others helps keep your mind active.

The vitality of your brain is the superhighway to your overall health.  There are also many brain healthy foods that physicians recommend.  Check out the following list from healthable.org for a list of Foods to Keep Your Brain Fit!

brain-foods

For information on one of our properties visit http://www.greatoaksmanagement.com

Putting on the Brakes

I remember the day I drove by myself for one of the first times. I remember in vivid detail driving to my grandparents’ house that day in Shorterville, Alabama. To ensure I drove safely…my parents sent my little brother to tag along. I had another friend in tow and after the three of us enjoyed my grandmother’s fried chicken and fixin’s on a Sunday afternoon we were soon on our way. A couple things I would have done differently given that opportunity again today. One I would have stayed longer. As an adult now with my grandparents both passed away for over nearly 20 years, I realize the importance of slowing down. The other thing I would have done differently is listened to my granddaddy when he said to “drive safely” as I waved bye and honked the horn. Had I listened, I probably would have avoided the little fender bender I had on the way home. It only took one little scare and I was convinced safety had to come first when I got behind the wheel. Driving at any age seems to some like having the keys to independence. But in many cases just having those keys doesn’t mean we SHOULD drive. Having this discussion is difficult no matter if you are discussing it with your teenage child or your aging parents. Many adult children are faced with the role reversal task of talking to their elderly parent about whether it’s time to put the car in park.

So, when do you know when it’s becoming time to talk to your aging loved one about putting on the brakes? According to the AARP, here are some of the warning signs that indicate a person should begin to limit or stop driving.

1. Almost crashing, with frequentred-light-stop “close calls”

2. Finding dents and scrapes on the car, on fences, mailboxes, garage doors, curbs, etc.

3. Getting lost, especially in familiar locations

4. Having trouble seeing or following traffic signals, road signs, and pavement markings

5. Responding more slowly to unexpected situations, or having trouble moving their foot from the gas to the brake pedal; confusing the two pedals

 
pexels-photo-68624If you find these troubling issues are the case for your loved one and you don’t see any possibility for improvement, then it may be time to have the tough discussion about letting others do the driving. AARP also has a great resource in the “We Need to Talk” program, developed by The Hartford and the MIT AgeLab that according to their site, “helps drivers and their loved ones to recognize warning signs. It also helps families initiate productive and caring conversations with older adults about driving safety.”

Age alone is not a predictor for poor driving skills. It is important to remember that medications, cognitive issues or physical limitations can impair driving ability. These factors must be considered for driver safety. Finally, if you drive with an aging parent or loved one and have concerns, don’t wait to initiate your concerns about whether it might be time to stop driving. Be an advocate for their safety and the safety of others. For more information on things to watch for if you have driving concerns see the Caring.com Checklist: 8 Ways to Assess Someone’s Driving. If you think they are a good candidate for assisted living please visit our website at http://www.greatoaksmanagement.com. Our properties offer transportation to appointments and for other outings.

Call today to get more information 1-888-258-8082.