This week we shared some delicious fresh strawberries from our local folks at Backyard Orchards. They were absolutely divine! Not only were they tasty…they were delivered right to our door from one of the owners! Talk about sweet! And since National Pick Strawberries Day is coming up on May 20th, I decided to share some health benefits and a strawberry dessert recipe from one of our residents.
Now I have been obsessed with strawberries since my days as a young girl in the 80s playing with my Strawberry Shortcake dolls. (Yes, I may be giving away my age.) But I had no idea how good they are for you! According to organicfacts.net, strawberries have many nutrients, vitamins, minerals and antioxidants that contribute to overall health. These include folate, potassium, dietary fiber and magnesium. They have 150% of your daily requirement of Vitamin C in a single serving! Together, these components are responsible for the overwhelming health benefits of strawberries. Here are 6 of the Top Health Benefits of the Strawberry
- They boost your immune system. Want to stay well and fight off sickness? Eat a healthy diet, rich in this healthy fruit.
- They reduce the risk of eye related ailments. Strawberries are helpful because of the potassium they contain that helps our eyes maintain the right pressure.
- Strawberries have even been shown to help maintain normal blood pressures!
- They lower the risk of arthritis, gout and cancer.
- Strawberries have been shown to help regulate proper functioning of the nervous system.
- They also can help prevent heart diseases and reduce cholesterol.
Those are all wonderful reasons to eat strawberries! And if you are like me and are drawn to desserts with the delicious fruit…here is a link to our website with a finger licking favorite that is perfect to feature your fresh strawberries and just screams summertime.
Gardens of Daphne resident Shirley Hartley loves sharing her baking skills. She has her very own recipe book called “Squirrelly Shirley Cookbook Specials” that has sold over 300 copies. Here is one of her strawberry favorite recipes that she wanted to share!
Mother’s Strawberry Cake
1 box white cake mix
1 small box strawberry Jello
1 cup oil
1/2 cup of milk
1 cup of frozen strawberries, thawed (do not drain)
1 cup chopped pecans
Mix first 4 ingredients. Mix in eggs, one at a time. Add strawberries and pecans. Pour in greased and floured pans and bake at 350 degrees ( 9″X13″ pan for 40 minutes) or (Two 9″ pans for 20-25 minutes)
1 stick of butter, softened
4 cups of confectioners sugar
Combine until smooth-Add 1 cup of strawberries thawed and drained and 1/2 cup chopped pecans
How many peanut butter and jelly sandwiches did you eat as a kid? How often did you come home from school and find peanut butter and crackers with a glass of cold milk as your after school snack? How many RC Colas have you drank topped off with a layer of salty peanuts?
Many of us associate peanuts and peanut butter with our childhood memories. As we become adults, sometimes we shy away from foods from our childhood. March is National Peanut Month so let’s take another look at this healthy nut.
Peanuts have more protein than any other nut. Protein can help keep our muscles and bones strong. Protein helps us “feel full” and can knock out that between meals hunger pains. Also, peanuts contain “good fats” so while they taste great, they are healthy.
So, in honor of National Peanut Month, take a hint from your childhood and jazz it up. How about a peanut pie? Have you tried a peanut butter smoothie? How about spicy peanuts as an afternoon snack? Go ahead and have some fun with this healthy nut.
For more helpful information, from nutrition and health topics to assisted living advice, visit us at GreatOaksManagement.com
It’s no secret that eating healthy is probably a great life choice to make, no matter your age. But did you know that age does become a factor when selecting which healthy foods are consumed? Sodium, added sugars, and solid fats become items that need to be monitored more closely as we get older. You might be asking “Well then what should I be eating?”. That is what we are going to talk about today!
Nutrients to Know
There are five main food types that the body needs to stay healthy: proteins, carbohydrates, fats, vitamins and minerals, and water.
- Proteins – Often called the building blocks of the body, good proteins include seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
- Carbohydrates – These are broken into two categories: Simple and Complex. Simple carbs include fruits, vegetables, and milk products as well as honey and sugar. Complex carbs are in breads, cereals, pasta, rice, beans, peas, potatoes, and corn.
- Fats – These are broken down into four groups: Monounsaturated, Polyunsaturated, Saturated, and Trans fats. Monounsaturated fats are in canola, olive, peanut, and safflower oils as well as avocados, peanut butter, and some nuts/seeds. Polyunsaturated fats are found in corn, soybean, and flaxseed oil as well as in fatty fish, walnuts, and some seeds. Saturated fats are found in red meat, milk products like butter, palm oil, and coconut oil. Regular cheese, pizza, and grain or dairy based desserts are also a souce. Trans fats are found in stick margarine and vegetable shortening.
- Vitamins – These help the body grow as well as regulate it. There are 13 vitamins: C, A, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). These can be found in vitamins/vitamin supplements as well as in some foods.
- Minerals – These help the body function. Some important minerals include iodine, flouride, calcium, magnesium, sodium, and potassium. Eating a varied diet is the best way to ensure a healthy mineral intake.
- Water – Seems like a no-brainer, right? You would be surprised how often health problems can be traced back to dehydration. Research indicates that seniors are far more likely to experience adverse health effects from insufficient levels of fluid than younger adults. On average, seniors have 10% less fluid in their bodies compared to younger adults. To read more about staying hydrated, check out our blog post on that topic here!
Here we gave you just a small overview of ways to eat healthier as you age. If you want to learn more, visit the National Institute on Aging.
For more information on our company Great Oaks Management and senior living communites, visit us at www.greatoaksmanagement.com.