Ah yes, we are now possibly tearing open the wrappers of many a piece of candy and finishing off those sugary treats as we enter November and the month of the Thanksgiving Feast! Perhaps that is why November is considered National Diabetes Month. This observance was created so individuals, health care professionals, organizations, and communities across the country can bring attention to diabetes and its impact on millions of Americans. The American Diabetes Association reports that “half of all Americans age 65 or older have prediabetes and are at risk for developing type 2 diabetes. An estimated 11.2 million (nearly 26 percent) Americans over age 65 have already been diagnosed with diabetes, a figure that will continue to increase if we do not act to prevent diabetes in this population.”
There are many things the “experts” tell us to do to get to and stay at a healthy weight and prevent type 2 diabetes: Choose healthy foods, make healthy meals, be active 30 minutes a day. But where should you start? It’s can be overwhelming. And it can be even harder if you have a lot of changes you want to make.
It’s easier to make lifestyle changes one step at a time. Think of each small step as one piece of your effort to change your habits. Making changes one step at a time gives you the best chance to reach and stay at a healthy weight and prevent type 2 diabetes.
The good news is that making just a few small changes can make a big impact on your weight and health. Learn how to make these changes step-by-step.
Things that you want to consider are:
Weight: Staying at a healthy weight can help you prevent and manage problems like prediabetes, type 2 diabetes, as well as heart disease, high blood pressure, and unhealthy cholesterol.
Diet:Always ask your healthcare provider about healthy eating plans and what you can and can’t have in your diet. Each person is different and industry standards have changed.
You may want to check with your health care provider or dentist if you find chewing difficult, don’t want to eat, or have trouble with your dentures.
You feel that life events such as the death of a loved one or moving from your home are keeping you from eating well.
You think your medicines may be making your food taste bad or affecting your appetite.
You think you should take a daily vitamin like iron or vitamin C.
Exercise: Physical activity can do a lot for your health, even if you haven’t been very active lately. Take a walk, do chair aerobics, just get up and move if you can! As with all health changes, discuss your exercise plan with your primary care physician.
As I write I have been watching the rain fall onto the scorching blacktop streets of my neighborhood. It feels good on the porch in the evenings. But, the middle of the day is a bit unbearable for me. Summertime is no joke in Alabama. I remember moving South the summer of 1985. July to be exact. Being that I moved from way up North…it seriously took me two entire weeks for my system to adjust. Heat is not anything for anyone to play around with. It can be particularly concerning for the elderly. Here are some tips to help our seniors keep their cool this summer.
Drink Up! The key to staying healthy is to stay hydrated! Drink eight or more 8-ounce glasses per day of water every day. Be aware of the signs of dehydration, heat exhaustion and heat stroke. The most common signs of dehydration in the elderly are thirst, confusion, irritability and poor skin elasticity. So, don’t wait…HYDRATE!
Block the Rays! Protect your skin from sun damage by wearing hats, sunglasses and don’t forget the sunscreen! Use a broad-spectrum sunscreen with sun protection factor (SPF) of 15 or higher. Remember as we age, our skin becomes more sensitive to the sun.
Dress for Sunny Success! When selecting what to wear go with loose-fitting clothes in light colors that will reflect the sun and heat instead of darker colors that will absorb heat. This will help you avoid a sunburn and stay cool.
It’s important to know that extreme heat can wreak havoc on older adults. According to healthinaging.org, “Every summer, nearly 200 Americans die of health problems caused by high heat and humidity. Hot weather is more likely to cause health problems for older adults for a variety of reasons. These reasons include aging-related physical changes in the body, chronic health conditions, and even side effects of taking some medications.” Remember heat and dehydration may make seniors more prone to dizziness and falls and can cause/increase confusion. But the proper precautions can help set them up for success. If the heat is too extreme…stay inside with air conditioning! Keep you and your elderly loved ones safe this summer and do your part to help them beat the heat.
Put down that coffee mug and grab your tea cup. Tea is officially “good for you” in that it is loaded with antioxidants and phytochemicals which benefit your health in lots of ways. Real Tea is made from a particular plant (Camellia sinensis) and only comes in four varieties black, white, green and oolong. Anything else like “herbal tea” is an infusion of other plants and technically not Tea.
Below are some ways that Tea can benefit our health:
Tea can boost exercise endurance, helping us keep those New Year’s resolutions to exercise more.
Some research studies have indicated that Tea can help protect against cardiovascular disease or heart attack.
The antioxidant properties of Tea can help fight various cancers according to some research.
Tea helps keep us hydrated.
Green Tea can help our bodies’ better process sugars.
Green Tea has been shown to improve bone density and strength.
So get out those tea pots and brew some tea. While you are at it, try several different varieties to see which ones you like best. Who knew drinking Tea could be good for you!