Pt for Me?

It’s been about four years since I had my shoulder surgery.  It was by far not my first surgery, but it was the first procedure that I recall having intensive physical therapy.  Now granted, I’m in my 40s, but I truly believe that the success that I experienced with my shoulder recovery was due largely in part to my “buy in” to doing physical therapy. October is National Physical Therapy Month.  Physical therapy for the elderly can be such an important part of the healing process as well as a factor in continued health.

The following is helpful information for seniors and the advantages of physical therapy interventions per medicine.jrank.org:

  • Physical TherapyPhysical therapy has an important role in healthcare delivery and relates to maximizing function, preventing decline, decreasing pain, and treating physical illnesses. For elderly individuals, who often have decreased physical reserve, any medical illness or injury can lead to decline. Inactivity and bedrest, a common consequence of illness or injury, contributes to and intensifies muscle weakness, causing deterioration in walking and loss of function.

 

  • Illnesses, such as Parkinson’s disease, fracture, or stroke, can affect walking and balance directly. Chronic diseases, such as arthritis, may cause pain or restriction of movement. Exercise, activity, and other physical therapy interventions can, therefore, have a profound effect on overall health, restoring an individual’s ability to perform the daily activities required to live independently in the community.

 

  • The physical therapist typically works closely with other healthcare professionals, such as nurses, physicians, social workers, and occupational therapists, to refine both diagnosis and treatment. This interdisciplinary approach allows for the integration of all domains of health to more fully address the needs of the elderly.

 

If you or someone you know can benefit from physical therapy for strength and healing contact your primary care physician to see what options may be best for you.

 

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Making Steps in the Right Direction

One of the highlights of the many varied activities that we have in our Assisted Living community has nothing to do with entertainment.  It does have everything to do with health and prevention.  When it comes to taking care of our feet, it is no small matter.  Yet many seniors lose the ability to safely trim their toenails or inspect their feet for other issues.  That is why the periodic visits from a podiatrist keep our residents feeling one step ahead!  Since the feet are closely tied to our overall health…here are some simple tips excerpted from GREAT FEET FOR LIFE: FOOTCARE AND FOOTWEAR FOR HEALTHY AGING by Paul Langer, DPM to keep your feet headed in the right direction.

loofahs-jpg-838x0_q67_crop-smartFoot Hygiene   The single most important thing one can do for foot health is good foot hygiene. This means washing the feet daily, wearing clean socks and caring for the skin and nails on a regular basis.

Skin Care  The skin of the feet must be resilient enough to withstand thousands of footsteps each day. Bathing the feet daily, applying moisturizing lotions to dry skin and managing calluses with lotions and a pumice stone helps our skin hold up to the demands of an active lifestyle. Never ignore rashes, painful calluses or skin that is red or tender as this can be a sign of infection. For those whose feet sweat excessively, foot powders and socks with less than 30% cotton are best for keeping the skin dry.

ca5c5fa4-12a5-404b-86bc-05c404b1a623Nail Care  Toenails tend to become thicker, discolored and more brittle as we age. This can make it more difficult to trim the nails and contribute to painful nail conditions such as ingrown nails or fungal nails. Nails should be trimmed straight across and rough edges or nail thickness should be reduced with a nail file.

Footwear   For those who are vulnerable to foot pain whether from arthritis, previous injuries or toe alignment issues such as bunions or hammertoes, it is imperative that you wear shoes that fit well, provide proper support and are not excessively worn. Poorly fitting shoes contribute to many of the most common causes of foot pain. Take the time to visit a reputable footwear retailer and spend the time necessary selecting a comfortable, supportive pair of shoes.fuzzy-socks

Falling Risk and Your Feet  Risk factors for falls include: poorly fitting shoes, shoes with elevated heel height, excessively worn shoes, sandals or shoes with an unsecured heel.

April is Foot Health Awareness Month.  So step up and make good choices for your foot health!  It will help keep you feeling footloose and fancy free!

Balance Problems

Have you ever felt suddenly dizzy or felt the room spinning or you feel light headed?  It is a very scary sensation when it happens.  You are not alone; you may be one of 33 million Americans who had a balance problem in the past year.  Balance problems are one of the most common reasons senior adults seek medical care each year.

Good balance is important, especially in senior adults as it often leads to falls and more serious injuries.  An intact sense of balance allows us to do simple things like walk without staggering, get up from a chair without falling or bend over to pick something up without falling. Often issues with the inner ear create problems with balance, or cause dizziness or feeling light headed.

Weight loss can also contribute to balance issues, especially in senior adult women.  Weight loss, even a small amount, can shift our center of gravity and cause balance issues, especially when standing up from a chair.  This can often lead of falls in senior adults.

Good balance is important to our ability to get around, stay active and independent.  If you are having concerns about dizziness, light headedness or feeling unsteady, especially when rising from a chair, talk to your primary care provider.

Balance Problems

Have you ever felt suddenly dizzy or felt the room spinning or you feel light headed?  It is a very scary sensation when it happens.  You are not alone; you may be one of 33 million Americans who had a balance problem in the past year.  Balance problems are one of the most common reasons senior adults seek medical care each year.

Good balance is important, especially in senior adults as it often leads to falls and more serious injuries.  An intact sense of balance allows us to do simple things like walk without staggering, get up from a chair without falling or bend over to pick something up without falling. Often issues with the inner ear create problems with balance, or cause dizziness or feeling light headed.

Weight loss can also contribute to balance issues, especially in senior adult women.  Weight loss, even a small amount, can shift our center of gravity and cause balance issues, especially when standing up from a chair.  This can often lead of falls in senior adults.

Good balance is important to our ability to get around, stay active and independent.  If you are having concerns about dizziness, light headedness or feeling unsteady, especially when rising from a chair, talk to your primary care provider.