Autumn is my favorite season of the year. The trees show off their brightest and boldest colors as the leaves start to change. We break out the fall clothing (well, perhaps on some days…let’s be honest I live in the South). My favorite sport of college football is in full swing and I love the local Friday Night Lights as well. So, in honor of this beloved season, I wanted to share a delicious recipe to get you in the mood for fall food. And when we think of FALL, many of us think of pumpkin spice everything! Pure pumpkin is considered a SUPER FOOD as it is low in calories and fat and is a naturally rich source of fiber and Vitamin A (AN ANTIOXIDANT). So here is a delicious and easy recipe for Pumpkin Spice Muffins that is sure to be a crowd pleaser and bring in the wonderful taste and fragrance of FALL!
3 cups all-purpose flour
1 tablespoon plus 2 teaspoons pumpkin pie spice
2 teaspoons baking soda
1 1/2 teaspoons salt
3 cups granulated sugar
1 can (15 ounces) 100% Pure Pumpkin
4 large eggs
1/2 cup vegetable oil
1/2 cup water or orange juice
PREHEAT oven to 350° F. Paper-line or grease 30 muffin cups.
COMBINE flour, pumpkin pie spice, baking soda and salt in large bowl. Combine sugar, pumpkin, eggs, oil, and juice in large mixer bowl; beat until just blended. Add flour mixture to pumpkin mixture; stir just until moistened. Spoon batter into prepared muffin cups, filling 3/4 full.
BAKE for 25 to 30 minutes or until wooden pick inserted in centers comes out clean. Cool in pans on wire racks for 10 minutes; remove to wire racks to cool completely. Store muffins in a covered container or re-sealable plastic bags.
FOR 72 MINI MUFFINS:
PREPARE as above; filling 3/4 full. Bake for 15 to 17 minutes.
FOR 12 JUMBO MUFFINS:
PREPARE as above; filling 3/4 full. Bake for 33 to 36 minutes.
This week we shared some delicious fresh strawberries from our local folks at Backyard Orchards. They were absolutely divine! Not only were they tasty…they were delivered right to our door from one of the owners! Talk about sweet! And since National Pick Strawberries Day is coming up on May 20th, I decided to share some health benefits and a strawberry dessert recipe from one of our residents.
Now I have been obsessed with strawberries since my days as a young girl in the 80s playing with my Strawberry Shortcake dolls. (Yes, I may be giving away my age.) But I had no idea how good they are for you! According to organicfacts.net, strawberries have many nutrients, vitamins, minerals and antioxidants that contribute to overall health. These include folate, potassium, dietary fiber and magnesium. They have 150% of your daily requirement of Vitamin C in a single serving! Together, these components are responsible for the overwhelming health benefits of strawberries. Here are 6 of the Top Health Benefits of the Strawberry
- They boost your immune system. Want to stay well and fight off sickness? Eat a healthy diet, rich in this healthy fruit.
- They reduce the risk of eye related ailments. Strawberries are helpful because of the potassium they contain that helps our eyes maintain the right pressure.
- Strawberries have even been shown to help maintain normal blood pressures!
- They lower the risk of arthritis, gout and cancer.
- Strawberries have been shown to help regulate proper functioning of the nervous system.
- They also can help prevent heart diseases and reduce cholesterol.
Those are all wonderful reasons to eat strawberries! And if you are like me and are drawn to desserts with the delicious fruit…here is a link to our website with a finger licking favorite that is perfect to feature your fresh strawberries and just screams summertime.
Gardens of Daphne resident Shirley Hartley loves sharing her baking skills. She has her very own recipe book called “Squirrelly Shirley Cookbook Specials” that has sold over 300 copies. Here is one of her strawberry favorite recipes that she wanted to share!
Mother’s Strawberry Cake
1 box white cake mix
1 small box strawberry Jello
1 cup oil
1/2 cup of milk
1 cup of frozen strawberries, thawed (do not drain)
1 cup chopped pecans
Mix first 4 ingredients. Mix in eggs, one at a time. Add strawberries and pecans. Pour in greased and floured pans and bake at 350 degrees ( 9″X13″ pan for 40 minutes) or (Two 9″ pans for 20-25 minutes)
1 stick of butter, softened
4 cups of confectioners sugar
Combine until smooth-Add 1 cup of strawberries thawed and drained and 1/2 cup chopped pecans
Put down that coffee mug and grab your tea cup. Tea is officially “good for you” in that it is loaded with antioxidants and phytochemicals which benefit your health in lots of ways. Real Tea is made from a particular plant (Camellia sinensis) and only comes in four varieties black, white, green and oolong. Anything else like “herbal tea” is an infusion of other plants and technically not Tea.
Below are some ways that Tea can benefit our health:
- Tea can boost exercise endurance, helping us keep those New Year’s resolutions to exercise more.
- Some research studies have indicated that Tea can help protect against cardiovascular disease or heart attack.
- The antioxidant properties of Tea can help fight various cancers according to some research.
- Tea helps keep us hydrated.
- Green Tea can help our bodies’ better process sugars.
- Green Tea has been shown to improve bone density and strength.
So get out those tea pots and brew some tea. While you are at it, try several different varieties to see which ones you like best. Who knew drinking Tea could be good for you!