Have you ever felt suddenly dizzy or felt the room spinning or you feel light headed? It is a very scary sensation when it happens. You are not alone; you may be one of 33 million Americans who had a balance problem in the past year. Balance problems are one of the most common reasons senior adults seek medical care each year.
Good balance is important, especially in senior adults as it often leads to falls and more serious injuries. An intact sense of balance allows us to do simple things like walk without staggering, get up from a chair without falling or bend over to pick something up without falling. Often issues with the inner ear create problems with balance, or cause dizziness or feeling light headed.
Weight loss can also contribute to balance issues, especially in senior adult women. Weight loss, even a small amount, can shift our center of gravity and cause balance issues, especially when standing up from a chair. This can often lead of falls in senior adults.
Good balance is important to our ability to get around, stay active and independent. If you are having concerns about dizziness, light headedness or feeling unsteady, especially when rising from a chair, talk to your primary care provider.